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5 Building Blocks for a Healthy Body
[Health-and-Fitness] AIR You cannot live 10 minutes without it...So deep breathe often - It's a freebie and it's the best stimulant for all your organs and glands. The more air you get into your body, the more wastes and poisons your body is going to burn up. REMEMBER, there's no such thing as a disease - just a polluted body!

5 Top Tips to Help Manage Back Pain
[Health-and-Fitness:Back-Pain] Backache or back pain can describe pain anywhere from the base of the skull to the base of the spine. The following list provides some indication of the many different causes/symptoms and treatments.

Diabetes - What Is It - How To Treat It
[Health-and-Fitness:Diabetes] There are 2 types of diabetes: insulin dependent diabetes (IDD) usually begins in childhood and requires regular intake of insulin; non-insulin dependent diabetes (NDD) typically begins later in life. All treatments should be carried out in collaboration with your doctor.

Baby Care – Top Tips You Should Know
[Home-and-Family:Babies-Toddler] If you are a new or expecting parent then please take a few moments to read this article. I'm sure you know how very important the first year of your child's life is, and as you are reading this you obviously want only the very best for your baby. I would like to help you to give your child the healthiest and happiest start in life. With the information, tips, and suggestions packed in this article you'll be doing exactly that.

Reduce Your Risk of Cancer - Top 10 Tips
[Cancer] One of the not so obvious sources of cancer causing agents can be found all over your house, I am referring to cosmetics and cleaning agents. So choose cosmetics and household products made without chemicals such as parabens, sodium lauryl sulphates, phthalates and other man made chemical ingredients. Below are nine more ways to reduce your risk of getting cancer.