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Darcy Dal - EzineArticles.com Expert Author
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- The Big Secret Behind Calorie Shifting
[Health-and-Fitness:Weight-Loss] Eat to lose weight? You might be skeptical about this but I'll take some time to explain to you why this works. So, what's the big secret to Calorie shifting?
- 6 Alternatives to Make Your Diet 50 Percent Healthier Without Refraining From the Food You Love
[Health-and-Fitness:Popular-Diets] Simple things like changing the type of oil you use, removing the fats from your meat, or even dipping up the oil from your food with a serviette can reduce the amount of unhealthy fats you take in by almost 50 percent. With all our rushed schedules these days, it is almost impossible to eat healthy. However, if you decide to read on, you'll realize that you can actually eat healthier even while eating unhealthily.
- The Mediterranean Diet - Lovely Food That Benefits Your Health
[Health-and-Fitness:Popular-Diets] It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why? It's what they eat and how the Mediterranean’s cook their food that makes all the difference.
- 4 Signs Of Fast Food Addiction, Are Your Kids Addicted Too?
[Health-and-Fitness:Obesity] Is fast food addictive? Yes, it is addictive. Do your children enjoy your Happy Meal? Well if they do, you'd better be worried. Scientists claim that that Hamburgers and French fries can be as addictive as heroin. Researchers in the US have found evidence to suggest people can become overly dependent on the sugar and fat in fast food.
- How Did Manuel Uribe, The Heaviest Man On Earth, Lose His Weight
[Health-and-Fitness:Obesity] Manuel Uribe is the world's heaviest man at 1200lbs. Manuel has not only remained in excellent health condition, but is also losing a lot of weight. Contrary to popular belief, he did not accomplish this through surgery, but with sheer determination, willpower, and the Zone Diet. The key important point of the Zone Diet is that what we eat affects our hormones, and the Zone Diet will keep your hormones balanced.
- Fruits Will Hinder Your Weight Loss Routine
[Health-and-Fitness:Nutrition] Fruits might just be the reason why you're NOT losing weight. Fruits are harmful if they're taken in excess, they digest really quickly and when this energy is not used, they are stored as fats. So, fruits are not really as healthy as it is claimed to be.
- Obesity, The Next Weapon of Mass Destruction
[Health-and-Fitness:Obesity] Obesity is almost second to smoking (in causing deaths) and it's becoming a global epidemic. Almost every two out of three Americans are either obese or overweight. Obesity is caused by various factors like over eating, lack of exercise and most importantly an inactive lifestyle. Becoming one of the many Americans is simple, just do what they do, Eat like there's no tomorrow. So what can you do to combat Obesity?
- Does Creatine Really Increase Your Performance?
[Health-and-Fitness:Supplements] Many bodybuilders and athletes always say that Creatine will definitely help our performance. If you don’t know how Creatine works, what makes you think that Creatine is beneficial for your performance? So does it work? Read on to find out.
- Calcium, What's The Big Deal?
[Health-and-Fitness:Supplements] The big question about Calcium, exactly what is Calcium and why is Calcium so important to you and I? Calcium is the most abundant micro-nutritient found in our body, just how much should you be taking?
- Whey Protein, What Exactly Is It?
[Health-and-Fitness:Supplements] Whey protein, we've all head about it, but what exactly is whey protein? How is Whey Protein made? What makes Whey Protein so special? What are the different types of Whey protein? What are whey protein's benefits? All your questions will be answered here.
- Multivitamins, Are You Taking Enough?
[Health-and-Fitness:Supplements] If you are an athlete, a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions.
- Cabohydrate Loading, How To and Why You Should
[Health-and-Fitness:Nutrition] Carbohydrate loading or carbo-loading is a strategy to maximize the storage of glycogen in the muscle. Imagine glycogen as the amount of fuel a car has. Theoretically, the more fuel a car has, the further it can travel, yes? So if you’re able to create a situation where you have higher glycogen storage than usual
- Manuel Uribe, Heaviest Man On Earth
[Health-and-Fitness:Obesity] Manuel Uribe, born in Monterrey, Mexico is not just any other ordinary man on the street. He holds the distinction of being the heaviest man on earth. He weights 560 kg (over 1200 pounds.) The question here boils down to this, is it even possible to eat till a state where you end up weighing 1200 pounds?
- Fast Food - An Addiction Or A Lack Of Self Control?
[Health-and-Fitness:Nutrition] Is fast food addictive? Yes, it is. Scientists have claimed that that Hamburgers and French fries can be as addictive as heroin... Are you addicted?
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