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Dan Patterson - EzineArticles.com Expert Author  

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  • How Truck Drivers Can Save $.52 a Gallon
    [Automotive:Trucks] Trucking companies and independent truck drivers are being hit extra hard by the high prices of diesel. You think that it's tough paying $4 and above for gasoline? Try paying more than $4.50 for diesel and also only getting 12 miles per gallon or less!


  • Why Do You Want to Build a Better Body?
    [Health-and-Fitness:Exercise] This is a great question to ask yourself from time to time. After going to the gym, eating right, using body building supplements, and all the other things that you've been doing to build a better body, do you really know why you're doing it? Do you have a burning motivation behind your actions?


  • Stop Making Excuses and Start Getting Results! Part 2
    [Health-and-Fitness:Build-Muscle] In Part 1 of this series I talked about how to overcome excuses and how to develop the passion necessary to want to do so. Now let's talk about how to say focused.


  • Stop Making Excuses and Start Getting Results! Part 1
    [Health-and-Fitness:Build-Muscle] How many of us are guilty of making excuses? How many of us really want to achieve something, but we let all of the excuses get in the way instead? And what do we get in return? A bunch of excuses and no results to show for it. Learn how to overcome excuses and start to get results!


  • Should You Mix Creatine and Caffeine? Theories and Answers!
    [Health-and-Fitness:Supplements] Some of you may have heard or read out there that it is not a good idea to mix creatine with caffeine? Have you ever wondered why? Well, here are a few answers for you.


  • How to Stay on Track During the Holidays
    [Health-and-Fitness:Exercise] The Holiday Season is definitely here. Along with it come all of the parties and get-togethers that can really throw you off track of reaching your goals if you let it! Here are some tips you can use to keep on track through the holidays.


  • Gas Prices and the Current Economy
    [Automotive] If you've watched the news at all you know that things are getting pretty crazy out there. With the DOW going up and down all the time and other worries, you never know what the future is going to be like.


  • Changing Seasons Means Changing Plans
    [Health-and-Fitness:Exercise] Most people that are trying to build a great body tend to go through phases in their diets and routines. During the summer months you'll find people trying to look extra lean and shredded, and then during the winter those same people will be working on just building more muscle or at least not gaining too much weight.


  • The Right Way to Use Creatine
    [Health-and-Fitness:Supplements] Creatine is one of the most popular body building supplements out there, and so naturally there are a lot of questions about what are the proper ways to use it. The other problem is that you'll get different answers from different sources! Let's go over a few of the different theories that are out there about how to use creatine.


  • 5 Ways to Get Ideas For Articles, Posts, and More!
    [Writing-and-Speaking:Writing] When I'm talking to people about writing articles, blog posts, and other things either for link building or just for their blog or newsletter, a lot of them ask me "What am I going to write about?" Well, I think it's a valid concern, and it's one that I run into from time to time as well. Sometimes you've written about a topic so much that you can't think of what else to write! So here are some resources you can use for getting ideas for your next blog post, article, newsletter, etc.


  • Essential Vs. Non-Essential Amino Acids
    [Health-and-Fitness:Supplements] Amino acids are the basic building blocks of protein, and protein is one of the nutrients that help to build muscle. So it's important to know about these amino acids and which ones you should consider supplementing with to get the most out of your nutrition and workouts.


  • Interacting With Your Audience As an Ecommerce Business
    [Internet-and-Businesses-Online:Ecommerce] One of the problems with a lot of online companies is that they are afraid to show a personal side to their company. And yet it seems that the companies that are taking the time to do this are getting more interaction and better PR with their customers!


  • Get Help Funding Your Online Business
    [Internet-and-Businesses-Online:Internet-Marketing] Here's the thing: you need to have some money to advertise your business appropriately. Whether you're doing SEO, PPC, or any other type of marketing, you need to have a budget for it. Here are some tips for bringing in some initial cash until your site is ready to make the big bucks!


  • How to Pick the Best Flavor of Whey Protein
    [Health-and-Fitness:Supplements] When it comes to muscle building supplements, I don't think any of them have more flavors than whey protein. So what is the best flavor of whey protein? Well, the answer to this question really depends on the person, but here are a few things to consider as you're looking at the different flavors that are available for the different brands.


  • Will Gas Prices Affect Your Labor Day Plans?
    [Automotive] All of us are suffering right now from high gas prices. And I think it's safe to assume that most Americans are going to have to make adjustments to their normal Labor Day weekend plans if those plans involve any sort of long distance travel.


  • Habit Changes From High Gas Prices
    [News-and-Society:Energy] Gas prices nationwide have continued to fall for the last week or two, and to everyone this is good news since it means spending less money at the pump each time you have to fill your tank. With the summer months still going, this is a good sign for future gas prices.


  • Take Advantage of Fuel Additives That Work
    [Automotive] As I was driving to work this morning I noticed that gas prices in my area have now reached $4.15 a gallon. This is the highest that I've seen locally, and if things continue to go the way they are we can only expect them to get worse. How are things in your area? Are you also having to pay a lot more than you ever thought possible at the pump?


  • Use a Fuel Additive That Works
    [Automotive] With all the talk about the high price of gas, people are starting to think about what they can personally do to decrease the effect that it is having on their personal pocketbooks. If you do some quick searches on the internet you'll find plenty of tips to help you increase your gas mileage, but is there anything else you can do? Yes there is!


  • Have You Had To Change Your Driving Habits?
    [Automotive] Everywhere you go these days you'll hear something about gas prices. Whether it's a conversation between friends talking about how high they are or a news story about how people are being affected. The fact is that all of us are being affected in one way or another. How have you been affected?


  • What Will You Change if Gas Prices Continue to Rise?
    [Automotive] Gas prices are becoming a huge concern, and rightly so. The price of gas has officially hit an all time high and there are no signs of it coming down any time soon. So what can the average consumer do to not get eaten alive every time they go to the pump?


  • Making Changes For '08
    [Health-and-Fitness] The New Year is almost upon us! Looking back at the previous year, how did you do on your goals? Did you lose the weight that you planned to? Did you pack on the muscle that you wanted to? No matter what your goal was when you started 2007, now is a great time to analyze things and make some plans for 2008.


  • Preparing For Future Gas Prices
    [News-and-Society] The price of oil continues to go up, and we have yet to see an increase in gas prices. In fact, in most states the price of gas has been stable or has even been going down. The question we have to ask ourselves is how long will this last? In the end I would say that no one really knows.


  • Why to Have a Link Building Strategy
    [Internet-and-Businesses-Online:Link-Popularity] The way I look at it, you have two ways that you can go about building links to your site: following a plan or doing it haphazardly. Which do you think works better? Speaking from experience, the planned way is a lot more effective!


  • Distinguishing Between Onsite and Offsite SEO
    [Internet-and-Businesses-Online:Link-Popularity] I had the thought today that some people may not know the difference between onsite and offsite search engine optimization (SEO). So, I figured I'd take a minute or two in this article and do a quick summary of the difference between the two and why both are important for getting better search engine rankings.


  • Getting Back on Track When 'Life Happens'
    [Health-and-Fitness:Exercise] For most of us, when we start out a new diet or fitness program, we have all intentions of sticking with it for the long haul and really making some permanent changes to our lives. Then something happens and we get thrown off track and we don't know why. So here's a lesson to learn: no matter what you do, life will continue to happen.


  • Gas Prices Going Back Up
    [Automotive] I'm sure that very few of you are surprised, but it looks like the price of gasoline is going up again. We have all thankfully enjoyed a few months where prices were going down or at least staying stable. But times are changing again. According to CNN Money, prices have gone up an average of $0.065 in the last two weeks, and this will be just the beginning.


  • Have a Backup Fitness Recovery Plan
    [Health-and-Fitness:Exercise] Life will continue to happen no matter what you do. We all try to come up with what we think is the perfect plan or program that we will be able to stick to no matter what. The problem is that problems and interferences will always come up because life is going to continue to happen regardless of what we plan for it.


  • Fuel Additives Can Help You Save Money On Gas
    [Automotive] Lately it seems that there are actually three certainties in life: death, taxes, and changing gas prices! Analysts have been predicting that this summer the price of gasoline should be even higher than last year. Current prices aren't as high as they have predicted, but the summer isn't over yet!


  • Use Different Keyword Types for PPC Success
    [Internet-and-Businesses-Online:PPC-Advertising] If you are doing pay-per-click (PPC) advertising as part of your website marketing strategy, are you using the different keyword variations? A lot of people out there are probably running their PPC keyword lists in a very inefficient way and this could greatly impact how much you’re making by advertising through the different PPC channels.


  • Do What You Can to Save Money on Gas
    [News-and-Society] On many websites these days the following question (or something like it) is constantly being asked - Is there a point where gas prices would you stop you from driving your car? The answers of course vary from "I can't even afford it now" to "if it hit $8 a gallon" and anything in between. To put it another way, what these sites are asking to know is this - what is your breaking point when it comes to the price of gas?


  • Use Good Social Support to Reach Your Goals
    [Health-and-Fitness] Let’s face it: it's up to you whether you're going to reach your goals or not. But the problem is that if all we do is rely on ourselves and ourselves alone, we don't have as high a probability of making it. There are so many other factors that play into our surroundings that need to be considered if we’re going to be successful.


  • How to Build Effective Links
    [Internet-and-Businesses-Online:Link-Popularity] One of the basic things that we try to accomplish in website marketing is to get better natural search engine rankings. In order to make that happen, there are several key things that you'll have to do. In this article we'll focus on the part of SEO that deals with link building.


  • How Using a Fuel Additive Help Improve Your Gas Mileage
    [Automotive] Summer is here and it looks like gas prices aren't going to permanently go down any time soon. As predicted, it looks like we're in for a summer of high gas prices.


  • How to Check Your Backlinks on Yahoo!
    [Internet-and-Businesses-Online:Link-Popularity] If you've been out there building links to your website for some time now, you may be wondering how many of your links have actually been picked up by the search engines. This is a very legitimate question to have! There are several different things you can do to find out how many backlinks have been picked up by a search engine, but today we're going to focus on how to check how many backlinks Yahoo! says that you have.


  • How to Check Your Vehicle's Gas Mileage
    [Automotive] These days when people go to the car lot to buy a car they are always looking to see how many miles per gallon they are going to get from the car they are considering to buy. With gas prices as high as they are this is a valid thing to consider when making your decision. Most people will just look at the stated information on the window and see if that fits with what they expect.


  • How to Reach Your Fitness Goals AND Watch TV
    [Health-and-Fitness:Exercise] The purpose of this article is not to suggest that everyone turn off their TVs for good (although that might not be a bad thing), but rather to suggest that we could all at least make some good use of the time spent sitting in front of the TV.


  • Tips to Choose an Effective Program
    [Health-and-Fitness:Exercise] These days there are literally hundreds of programs out there that promise to help you lose weight or gain muscle that it's almost impossible to choose one. This has created a huge problem of people trying a program for about a week, and then jumping to another one for a week, and then jumping to another one... you get the idea. Honestly, if you're doing this then you're very unlikely to get many results.


  • 3 Keys to Decreasing Your Fuel Consumption
    [Automotive] Once again gas prices have increased. Just today the national average price for gasoline increased to $3.11 a gallon. Price increases in gasoline have a lot of people worried about how this is going to affect their monthly budgets and lifestyle. Needless to say, things are getting a little tight for a lot of people. So what can you do if you find yourself in this same situation of facing a tighter budget because of increasing gas prices? Here are a few tips.


  • 6 Gas Saving Tips
    [Automotive] With gas prices being as high as they are these days many of us are doing our best to save gas and lower our ever increasing fuel bills. Sadly, not all of us can just run out and buy the newest hybrid vehicle that promises to get great gas mileage. Instead we have to make due with the car that we have and try to get the most bang for our buck.


  • Control Your Environment For Better Results
    [Health-and-Fitness:Weight-Loss] In order to reach your fitness goals you have to set yourself up to win. One way to set yourself up to win is to learn how to control your surroundings. In other words control the things that are holding you back from reaching your goals and become a master of your environment. Here are a few things that you must learn to control if you’re going to reach your goals.


  • Why Do Gas Prices Go Up in the Summer?
    [Automotive] Summer gas prices are already well on their way. If you doubt this, just notice how prices are going up every week at the gas pumps. Every summer gas prices tend to increase for many reasons, but as regular consumers we don’t worry so much about why the prices are going up. We worry more about what it’s going to do to our budgets!


  • Fitness Goals and Visualization
    [Health-and-Fitness] Your mindset is arguably one of the most important factors in your workout routine if you really want to achieve your goals.. Most of us are not looking for a short term health solution: we want lifetime fitness – fitness for life. So it's important that you really see things that way and start to visualize how that would look to you.


  • DurAlt Fuel Additive Review
    [Automotive] In today's market place, there are a lot of different products on the market that claim to help you get more mileage out of the gas that you put in your gas tank. These products include detergents and many other additives. In this article, I am going to review an additive that has been on the market since 1985. The name of this product is DurAlt.


  • Another Way to Improve Your Gas Mileage
    [Automotive] For several years now gas prices have been constantly changing. One week we're at a new all-time high, then the price falls again, then the prices goes to a new all-time high. And at this time there doesn't seem to be any certainty on the horizon that prices are going to return to what used to be 'normal' levels. People everywhere are looking for ways to make their gas last longer, thereby improving their fuel economy.


  • Set Yourself Up to Win
    [Health-and-Fitness:Weight-Loss] Its funny how we all will start a new workout or weight loss program with a lot of excitement and high expectations, but then after about a month or so a lot of people will be back to their same old routine. So what happened? Where did they lose the motivation? There isn't a universal answer to that question, but you have to find a way to keep yourself going. Here are a couple of ideas:


  • Tips to Gain Muscle
    [Health-and-Fitness:Build-Muscle] When it comes to finding out the best way to gain muscle, there are a lot of suggestions out there about what to do and what not to do. These tips and hints range anywhere from telling you exactly what to eat, exactly what particular exercise will pack on the most muscle, and many other ideas. For the sake of this article, I’ve gone through several articles about gaining muscle and picked out what I would consider to be some of the best general tips that you should keep in mind if you are trying to gain muscle.


  • How to Use Supplements Effectively
    [Health-and-Fitness:Supplements] When and how often should you use dietary supplements? The best answer to this question is that it depends on what level of nutritional value you're currently getting in your regular diet. One thing that a lot of people tend to overlook is what a supplement really is and how they are meant to be used. A supplement is something that you use to fill in for something else that is missing-


  • Balanced Training, Balanced Development
    [Health-and-Fitness:Build-Muscle] For some reason it seems that from time to time many people have a tendency to neglect different parts of the body when they are trying to gain muscle. In a sense people sort of play favorites with their own body. One person may just love their chest workout day, but dread their leg day, or vice versa. Whatever the situation may be, it’s very important if you’re planning on developing a good physique to give attention to all the main body parts. In other words, you want to gain muscle all over your body in a balanced fashion, not in unequal proportions.


  • A Goal, A Plan, Action, Success!
    [Health-and-Fitness:Exercise] We've all heard this much overused and cliche statement: "If you fail to plan you plan to fail." A funny thing in life is that the more we hear something the more we tend to overlook how significant it really is. So, using the wisdom of this statement let's take a look at why its important to have goal and a plan, especially when it comes to the topic of your own personal fitness.


  • Knowing and Using Your Resting Metabolic Rate
    [Health-and-Fitness:Weight-Loss] In many ways you could say that gaining or losing weight is really just a matter of simple math. The numbers or variables in this equation are the number of calories you eat or consume and the number of calories that your burn each day.


  • Get Ready Now for Your New Year's Resolutions!
    [Health-and-Fitness:Exercise] The new year is a mere 20 days away, so now would be a great time to really start thinking about setting your health and fitness goals for 2007. Why wait until New Year's Eve or New Year's Day?


  • Are You Just Lifting Weight or Actually Training?
    [Health-and-Fitness:Exercise] We all need to be able to make the distinction between just going to the gym to lift weights, or actually weight training or resistance training. While the wording sounds the same, they are two completely different approaches to your workouts in the gym.


  • Making Your Cardio Workout More Enjoyable
    [Health-and-Fitness:Exercise] It seems that most of the time when people talk about doing a cardio workout, they refer to it more as a necessary evil than as something that they really enjoy. With how monotonous cardio workouts can be, this really isn't too surprising. Think about it: unless you are outdoors doing what might be considered "natural cardio" (running, biking, etc. without a machine) you are mainly just conforming to the movement of a machine to get your heart rate up ...


  • What is the Best Cardio Machine for Your Workout
    [Health-and-Fitness:Exercise] I think this is an age-old question, but today I want to address what I consider to be the pros and cons of some of the main cardio machines out there. Each one has their benefits of course, but I think that each can also be used for different situations. So let's get started:


  • Lifetime Fitness – What it is and How to Achieve it
    [Health-and-Fitness] One of the biggest concerns with most diets and other types of programs out there is that many of them are very hard if not almost impossible to maintain over a very long period of time. It would seem that the secret to lifetime fitness is not in small cycles of effectiveness and then longer periods of no progress. Instead, we need to focus our time and efforts on lifestyle changes, variety, and constant intensity to achieve lifetime fitness.


  • Natural Weight Loss Equals Effective Weight Loss
    [Health-and-Fitness:Weight-Loss] With so many different products and magic weight loss pills on the market, many people seem to be turning away from the standard, tried and proven methods of losing weight. And the enticement is very real! Who wouldn’t love to just pop a pill, not change anything in their lifestyle, and lose 10 pounds a week? While many of the diet and weight loss supplements on the market can be very effective aids in losing weight, they should not be the focus of a weight loss mentality or program. So let’s get back to the basics.




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