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Dan Cantor - EzineArticles.com Expert Author
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- Diet Vs Exercise - Which is Better For Long Term Wellness?
[Health-and-Fitness] In my practice I'm often confronted with the issue that although a greater percentage of clients do in fact reach their weight loss goals, certain clients are not able to obtain any real reduction in their base weight. It's my experience that only those people who really do make significant changes to their daily eating habits actually achieve significant weight loss. One of the big problems for people with long-term obesity is that losing weight is not just mind over matter.
- Stretching For Resistance Training and Athletic Performance
[Health-and-Fitness] The subject matter in this article deals with stretching in relation to the maximal or near maximal effort required for best performance in resistance training and athletic events. The stretching techniques performed in preparation to recreational activities, cardiovascular activities or stretching as a stand alone activity may vary, although the principles outlined in this article have some correlation to best effort in any type of activity
- How to Survive the Holiday Season With Your Diet Intact
[Health-and-Fitness:Nutrition] I like to call the fall holiday season the "eating season" which starts on Halloween and ends on New Years day (hopefully). I know at least one person who stretches this back to Labor Day. Well, now you see the problem! We're tempted with so many great eats and treats, parties, out-of-town visitors, and good feelings that it's easy to get swept up and let all our hard work and painstakingly cultivated good habits fly right out the window!
- How to Avoid the 5 Stumbling Blocks of the Typical American Diet
[Health-and-Fitness:Nutrition] Learn what to eat for a healthy diet. This article takes a look at protein, fiber, fruits & vegetables, portion control, and eating at night.
- Know the Rules of Resistance Training and You'll Increase the Intensity of Your Workout
[Health-and-Fitness:Exercise] A specific exercise order promotes the "best performance" for resistance training. In order to provide the highest intensity workout for your entire body, you should follow a few basic rules.
- Nutrition 101 - A Crash Course in Proper Eating For Those Who Want to Maintain Or Lose Weight
[Health-and-Fitness:Nutrition] Learn what three nutrients are vital to your existence. Discover which meal is important and why it's OK to snack.
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