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Craig Ballantyne - EzineArticles.com Expert Author
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines.
Craig’s fat loss, muscle-building websites feature his best-selling Turbulence Training for Fat Loss program and his membership site offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only ... [More]
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- 6 Exercises Fused Together to Gain Muscle, Lose Fat, and Stave Off Boredom
[Health-and-Fitness:Build-Muscle] If you get bored following traditional workouts, but hate to sacrifice results just for the sake of variety, then this is one workout you will want to follow. In this workout you will use kettlebells, bodyweight, and barbells fused together into supersets and circuits to deliver a super fast and ultra effective workout.
- 8 Exercises to Gain Muscle in Only 30 Minutes
[Health-and-Fitness:Build-Muscle] This workout is tailored for those looking to build muscle and boost their metabolism in a hurry. With classic dumbbell and barbell exercises, along with a couple of body weight exercises, one with a unique twist, this fusion workout is sure to keep you motivated and coming back for more.
- 3 Secrets to Get a Booty For Life Today!
[Health-and-Fitness:Exercise] If you want to lose thigh fat, get sexy legs, and build a perky butt and booty that you can be proud of for life, then this will be the most important article you ever read. Nutrition is the secret to success for women when it comes to sculpting their bodies and losing thigh fat.
- The Truth About Late Night Eating and Fat Loss
[Health-and-Fitness:Nutrition] Nutrition is the key to fat loss, but of course that also means that it can cause you to gain weight and add belly fat too, if your diet is full of excessive late night eating, too much rice, and high-sugar meals. You see, the key to fat loss is consuming a diet of whole, natural foods, such as fruits, vegetables, and raw nuts as the foundation of your diet, and adding smaller amounts of meat, rice, and other foods.
- A Medicine Ball Workout For People Who Want Results
[Health-and-Fitness:Build-Muscle] If you're bored of doing traditional dumbbell or barbell exercises, then switch things up a bit with this fat-burning medicine ball workout. Below, you'll find a combination of circuits, ab training, and power exercises that will give you an all-day metabolism-boost with just one piece of equipment, the medicine ball.
- 5 Best Lower Body Kettlebell Exercises You Can Do Anywhere
[Health-and-Fitness:Weight-Loss] In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat. But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle.
- 8 Bodyweight Exercises Wrapped Into 1 Powerful Fat Loss Workout
[Health-and-Fitness:Exercise] Who cares if you don't have a gym membership or fancy equipment. In fact, even if you're on a pretty tight schedule, this bodyweight workout will fit in perfectly with your time limitations and your monthly budget. Best of all, you can do it anywhere.
- 3 Fat Loss Tips That Will Transform Your Body
[Health-and-Fitness:Weight-Loss] Five out of seven days a week you're up at 6am and off to the gym for your fat blasting workout. That's great and all, but if you aren't doing these three things regularly, then you're ultimately limiting your fat loss potential.
- An Abdominal Workout That Just Says No to Sit-Ups and Crunches
[Health-and-Fitness:Exercise] Most people think abdominal workouts require hundreds of sit-ups and crunches. The truth, however, is that they are just a waste of your time, and in some cases, may actually injure your low back.
- 4 Powerful Exercises to Hit All Your Fat Burning Hot Zones
[Health-and-Fitness:Exercise] Not all exercises are created equal and in this workout you will discover just which 4 exercises must be included in any workout in which you want to burn fat fast. Below are 4 simple exercises to follow along with one additional superset that you may choose to include if you want a little more burn in your workout.
- Barbell, Dumbbell, and Bodyweight Workout
[Health-and-Fitness:Build-Muscle] If you're looking for a workout that fuses together barbells, dumbbells, and bodyweight into one powerful fat loss workout, then look no further. Below is a carefully designed workout that will not only keep your body guessing but will blast through any workout plateau.
- 6 Upper Body Exercises That Work Your Abs Better Than Crunches Or Situps
[Health-and-Fitness:Exercise] The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you'll gain all the benefits and more of a regular ab workout, without the extra time.
- The Truth About Cardio
[Health-and-Fitness:Weight-Loss] You've been lied to. And now it's time you know the truth about cardio training, burning belly fat and getting six pack abs. Whenever people talk about weight loss these days they always say "oh I've got to start doing more cardio", it's not true, not true at all!
- 3 Bodyweight Exercises to Do When You're in a Rush
[Health-and-Fitness:Exercise] When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit with the pull-up exercise.
- The 3 Superset Workout That Stops Boredom Dead in Its Tracks
[Health-and-Fitness:Exercise] If you're bored with your current workout, then just imagine how your body is feeling. Smart and able to adapt, our body needs a new challenge in order to continue producing results. Below, is an advanced workout combining a mix of bodyweight, dumbbell, and kettlebell exercises that will keep your body guessing at every turn.
- 15-Minute Bodyweight Workout For Fat Loss
[Health-and-Fitness:Exercise] If you're looking for a super-quick, ultra-effective fat loss workout, then this mini-bodyweight circuit is the perfect solution. In 15 minutes, you will perform three bodyweight exercises with zero rest between exercises.
- Bodyweight Workout For the Time-Starved
[Health-and-Fitness:Exercise] The biggest mistake many of us make is skipping our workouts because we don't have enough time. But, if you're ever in a rush, then use this lightening fast, 15-minute bodyweight workout and rest assured you're squeezing in a quality workout.
- Female Fat Loss Workout, Metabolism, & Nutrition Tips
[Health-and-Fitness:Weight-Loss] Here are the best female fat loss workout and nutrition tips to help you get more results in less time. Read more...
- 5 Tips to Lose Fat
[Health-and-Fitness:Weight-Loss] Do you find that you're facing an uphill battle with no end in sight when it comes to fat loss? Do you lose weight only to find that the following month you've gained it all back? If this sounds familiar, then what you really need are these 5 life-changing tips that will have you racing towards your fat loss goals.
- 21-Day Kick-Start Plan to Fat Loss
[Health-and-Fitness:Weight-Loss] Do you want a step-by-step guideline to fat loss that shows you exactly what to do for the next 3 weeks to lose 6 pounds of pure body fat? This is your 21-day step-by-step guide to fat loss. For simplicity's sake, we'll start with Day 1 as a Monday. If you apply all of the lifestyle changes you'll find that making the correct and healthy choices is easier and more effective. Plus, if you follow this easy to use schedule, you won't find these changes overbearing. In fact, you'll look forward to one new challenge everyday - until this new lifestyle is a habit.
- A Workout to Get You Lean and Jacked in No Time
[Health-and-Fitness:Build-Muscle] If you are looking to get lean and build muscle at the same time, then this hybrid workout combining kettlebells, bodyweight, and traditional bodybuilding exercises is a great place to start. We're going to begin with 1 superset pairing of Deadlifts and 1-Arm standing shoulder presses, and then move right into a kettlebell circuit. So here we go!
- A Quick Workout Challenge to Test Your Fitness
[Health-and-Fitness:Exercise] Do you ever feel like you want to change your workouts up and add a "challenge workout" to really see where your level of fitness is at? If so, then this is the perfect workout for you!
- An Off-Day Workout Boost
[Health-and-Fitness:Exercise] If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost to burn more calories, but in a way that won't impede your performance in the following day's workout.
- A Powerful Workout to Restore and Reconstruct Your Body
[Health-and-Fitness:Exercise] Do you feel like you've fallen into a rut with your workouts? Sometimes the most effective and often overlooked way to get back on track is to re-introduce workouts that focus on reconstructing and restoring your body.
- An Off-Day Workout to Repair and Strengthen Your Body
[Health-and-Fitness:Exercise] There's no better way to rebuild and strengthen your body, than to take a couple days a week outside of your regular workout schedule to focus on the weak areas of your body. By doing this you will discover that you are much more mobile and therefore stronger in your workouts, providing you with better results from the work and effort that you do put forth.
- A Reconstruction Workout That Gets Results Fast
[Health-and-Fitness:Exercise] Is your body feeling broken down or beat up? You're about to discover a workout that is designed to rebuild the perfect body, while burning fat and sculpting muscle.
- High Protein Foods Than Anyone Can Enjoy
[Health-and-Fitness:Nutrition] Protein - it seems everyone nowadays is looking for more ways to include it into their diet. For all you vegans, vegetarians, and meat eaters out there, I'm going to provide you with a host of vegan friendly foods that not only taste delicious, but pack a nice little protein punch as well!
- 10 High Protein Vegan Friendly Foods For Gaining Muscle
[Health-and-Fitness:Nutrition] Are you vegan or vegetarian and looking to pack on some muscle? If so, then keep reading as you are about to discover 10 high protein vegan foods that you can easily incorporate into your diet that will help in your quest to gain muscle.
- 5 Push-Up Exercises For Home Gym Workouts
[Health-and-Fitness:Exercise] You're going to discover 5 unique push ups that will not only allow you to incorporate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym. The great thing about these exercises is they not only train your chest and your abs, but they also work to improve shoulder mobility. So, if you happen to sit at a desk all day, chances are you are immobile in the shoulder region.
- Dynamic Warm-up For Sports Specific Training Workouts
[Health-and-Fitness:Exercise] You're about to discover a simple dynamic flexibility warm-up - or as I like to call it, athletic movement training - that will help you run faster, jump higher, and dramatically increase your power. Specifically, I am going to teach you how to warm up prior to bodyweight training, sport's practice, or even an important game.
- Pool Exercise Workout For Weight Loss and Fat Burning
[Health-and-Fitness:Exercise] If you want weight loss and fat burning without the rough impact on your joints from running, then you'll love pool exercise workouts. You're about to discover simple strength training exercises you can do in a pool to burn fat and calories. I'm going to show you a few different ways in which you can benefit from doing pool exercises.
- Ab Workout Challenge With Medicine Ball Exercises
[Health-and-Fitness:Exercise] You're about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there.
- How to Do Lunges
[Health-and-Fitness:Exercise] Today you're going to discover how to do lunges, but first, let's look at a big pet-peeve of mine in terms of program design. The thing that bugs me is that trainers tell everyone to do lunges, but most people have terrible form.
- 3 High Intensity Fat Burning Workouts
[Health-and-Fitness:Weight-Loss] The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesn't work that well for fat burning, but studies also show that interval training works better to help you lose belly fat.
- Bodyweight Cardio For Fat Loss
[Health-and-Fitness:Exercise] This is workout C of the TT Bodyweight Cardio program and it is truly cardiovascular exercise done with only bodyweight exercises, so no equipment is necessary. These exercises will help to improve your strength and mobility much better than any regular cardio training could.
- Big 5 Barbell Workout Circuit
[Health-and-Fitness:Exercise] You're about to discover the Big 5 Barbell circuit workout that will help you burn fat and build muscle at the same time. This is great for fat loss, but it's also really good for conditioning yourself for Mixed Martial Arts training. So, we will do a Barbell Complex - where you do a bunch of exercises back-to-back-to-back, with each exercise being done for 15 repetitions.
- Exercises For Stiff Shoulders and Desk Workers
[Health-and-Fitness:Exercise] If you are an office worker stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck. Not only can this bother you at work, but common exercises can make these problems worse.
- 30 Minute Fat Burning Bodyweight Exercise Circuit
[Health-and-Fitness:Exercise] In the 30 minute bodyweight circuit challenge, you will be doing something slightly different than the BW 500 and the BW 1000. Instead of trying to do a certain number of repetitions in as short of a time as possible, this time you will go through the circuit over and over again for a total of 30 minutes to see how many repetitions you can do.
- The Truth About Fat Loss Workouts
[Health-and-Fitness:Exercise] Are you ready for shocking news about your fat loss workout? Well, here's the truth. You do NOT need to do slow, boring cardio to burn fat. In fact, cardio is probably a big waste of your time!
- 3 Ab Exercises With the Stability Ball
[Health-and-Fitness:Exercise] Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise.
- 3-Minute Arm Workouts For Building Muscle
[Health-and-Fitness:Exercise] If you love training arms but just don't have time for those exercises in your busy schedule, here are 3 systems that you can use at the end of your regular workout to add in some additional arm exercises, while keeping your workout time as short as possible. There are 2 alternative ways in which you can add 3-minute arms to your workouts.
- Bootcamp Facebook Marketing Secrets
[Internet-and-Businesses-Online:Social-Networking] Twitter this. Facebook that. It seems like everyone is talking about Facebook and Twitter these days. The problem is that you have Facebook and Twitter accounts and only seem to waste time talking to old high school friends. So are these "social media" sites useless or are they really a good way to build your business?
- 5 Ways to Promote Fitness Boot Camp Workouts in the Summer
[Health-and-Fitness] Get ready for the second hottest time of the year to be running fitness boot camp workouts (second only to the New Year's fat loss resolution rush). By using these holiday marketing strategies, you'll be guaranteed full bootcamps and be able to make big money teaching your favorite bodyweight workouts.
- 2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
[Health-and-Fitness:Exercise] Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular push-up position. As you come down, bring your knee up to your elbow, back down, and then alternate sides.
- Cardio Workout Interval Training Fat Loss Secrets
[Health-and-Fitness:Aerobics-Cardio] Stop doing cardio workouts for fat loss and switch to shorter, more effective fat burning interval training. This will help you get more fat burning results in less workout time, and you won't have to do any long, slow boring cardio workouts anymore.
- 5 Best Butt Exercises For Glute Workouts
[Health-and-Fitness:Exercise] All you need are simple body weight butt exercises for great glute workouts and to tone your tush. Plus, you can do all of the best body weight butt and thigh exercises standing up.
- 3 Best Back Exercises For Home Workouts
[Health-and-Fitness:Exercise] Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can really burn a lot of calories by training that area.
- Bootcamp Fitness Workout Marketing
[Health-and-Fitness:Exercise] Bootcamp fitness workouts are a killer way for trainers to make more money in less time, while helping more clients and offering a cheap alternative to expensive one-on-one personal training. Bootcamps truly are a WIN-WIN-WIN situation in these tough economic times.
- Bodyweight 1000 Circuit Workout For Fast Fat Loss
[Health-and-Fitness:Exercise] Are you ready for the bodyweight 1000? You'll be doing 1000 bodyweight repetitions in a bodyweight circuit workout for fat loss.
- A Hotel Room Workout For Fat Loss While Traveling
[Health-and-Fitness:Exercise] I was once stuck in a tiny hotel room in Sydney, Australia, but still able to do a great total body bodyweight workout. And I'm going to share that fat burning workout with you today so that you can workout anytime, anywhere.
- 3 Best Abdominal Exercises That Do NOT Include Crunches Or Situps
[Health-and-Fitness:Exercise] Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground. These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back.
- Best Bodyweight Exercise Fat Loss Workout Program
[Health-and-Fitness:Weight-Loss] This is the ultimate challenge where you will perform 500 bodyweight repetitions in the BW 500 workout challenge. Starting out with 50 prisoner squats, you want to get in a squat position and place your hands behind your head. Be sure to keep your elbows back as this will force your upper back to work a little more in this exercise.
- Best Fat Loss Bodyweight Interval Training Workouts
[Health-and-Fitness:Exercise] Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. It's a real workout.
- Best Fat Burning Ab Workout
[Health-and-Fitness:Exercise] Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do.
- 10 Minute Workout Tips
[Health-and-Fitness:Weight-Loss] Today I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don't believe it's possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it's very simple.
- 5 Best Fitness Boot Camp Workout Methods
[Health-and-Fitness:Exercise] The key to a great fitness boot camp workout is to "bring the energy". Your clients are there for a fun workout and to escape the stress of the real world. They don't care about equipment - they only care about results and having a great experience!
- 7 Body Weight Exercises to Burn Fat Without Cardio Exercise
[Health-and-Fitness:Weight-Loss] Body weight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really don't need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach.
- 5 Tips to Lose Belly Fat on the Weekend
[Health-and-Fitness:Weight-Loss] Sick and tired of gaining belly fat on the weekend? Discover these 5 simple tips for burning calories and preventing binge eating on the weekend.
- 5 Best Fat Burning Exercises
[Health-and-Fitness:Weight-Loss] Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don't have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout.
- How to Do More Pushups
[Health-and-Fitness:Exercise] Here are a few simple tricks for intermediate/beginner folks who want to get better at pushups. These tips are perfect for someone who can do a few pushups, but are stuck at around 5 repetitions max. If you want to find out how to build chest muscle, define your triceps, and even work your abs harder, you'll love these tips.
- Cardio Sucks! Bodyweight Intervals Burn Belly Fat Better!
[Health-and-Fitness:Exercise] Cardio sucks. It's lame, it's boring, and it doesn't even give you very good results for all that time you spend on it. On the other hand, bodyweight interval training is fun, fast and effective.
- 4 Killer Ab Exercise Circuit For Six-Pack Abs
[Health-and-Fitness:Exercise] If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time.
- 3 Ab Exercises NOT to Do
[Health-and-Fitness:Exercise] Just Say NO to Crunches: Discover the 3 boring abdominal exercises that you never have to do again...and the right way to train for a flat belly and six-pack abs. Are you sick and tired of doing the same old abdominal exercises but getting no results? Have you spent so much time on your back doing crunches that when you close your eyes at night you picture the ceiling of your gym? Then you'll love...
- 5 Ways to Stop Cheating on Your Weight Loss Diet Forever
[Health-and-Fitness:Weight-Loss] If you want to lose weight but you keep eating the wrong foods, then you'll be shocked by how easy it is to stop cheating on your fat loss diet. Here are 5 simple secrets to lose fat while eating the foods you love.
- 5 Reasons Why Cardio is a Waste of Time
[Health-and-Fitness:Aerobics-Cardio] "Cardio" is the "Economic Stimulus Bill" of the fitness world. You can put your hopes in it, but generally it isn't going to do anything for you, and it will just waste your time and resources. Here are 5 reasons why cardio is lame.
- 3 Bodyweight Workouts For Weight Loss
[Health-and-Fitness:Weight-Loss] If you are sick of using the cardio machines or if you don't have any equipment to use for a workout at home, then you are going to love these three bodyweight exercises for fat loss. For years, men and women have been getting bored of long, slow cardio, and frustrated because they weren't getting weight loss results. Recently, interval training for fat loss has become popular because it is fast, fun, and effective.
- 2 Fat Burning Secrets to Help You Stick to Your Weight Loss Workouts
[Health-and-Fitness:Weight-Loss] Here's another fat loss prediction for 2009. This year, you'll see that Fat Burning Competitions & Workout Challenges will be found in more fat loss programs, in all the major magazines, and in your local personal trainer studios.
- How to Burn Fat Using Athlete Fat Loss Workouts
[Health-and-Fitness:Weight-Loss] If you want to lose belly fat this year, then you need to forget about long, slow cardio workouts and use a new way to burn fat. One of the best ways to lose belly fat is to start training like an athlete.
- 3 Secrets to Stay Motivated on a Weight Loss Program
[Health-and-Fitness:Weight-Loss] Discover the 3 secrets that will guarantee this will be the year you'll be able to continue with your fat loss program and reach your goals. Here are the 3 Secrets of Staying Motivated So That You Never, Ever Quit Your Workout Program or Binge on Your Nutrition Plan Again!
- 4 Forgotten Factors of Fat Loss
[Health-and-Fitness:Weight-Loss] Are you missing the four forgotten factors for fast fat loss? Discover the four essential factors you're leaving out of your weight loss program to help you burn fat faster!
- Free Bodyweight Circuit Workouts You Can Do at Home to Burn Fat
[Health-and-Fitness:Exercise] No Money to Go to the Gym? Discover the secret fat burning workouts that you can do at home without any equipment at all while saving you time and money!
- 3 Steps to Lose Cellulite Without Cardio
[Health-and-Fitness:Weight-Loss] Simple solution for cellulite: Time to put away the pills and potions and follow this simple 3-step solution for solving cellulite. If you want to know how to lose cellulite, you must read this article to help you burn thigh fat without cardio!
- 7 Signs You Are Doing Too Much Cardio Exercise
[Health-and-Fitness:Aerobics-Cardio] Too many folks are doing too much cardio exercise and expecting to lose weight with cardio, even though cardio is over-rated for weight loss. In fact, you might suffer from the Dark Side of Cardio if you do too much cardio exercise.
- How to Help Your Wife (Or Husband) Lose Weight
[Health-and-Fitness:Weight-Loss] Today I have some news on a Shocking Social Support for Weight Loss Study that will help your husband or wife lose weight, even if you're the one doing all the work! I like being right. And one of the tips I give over and over and over again that always gets supported by research is the need to have social support when you're trying to lose weight.
- 3 Reasons Elliptical Machines Should Be Avoided
[Health-and-Fitness:Fitness-Equipment] The elliptical machine is a popular piece of equipment, but is it really the best for helping you burn calories and lose fat? I don't think so, here's why.
- 5 Cardio Workouts to Burn Fat
[Health-and-Fitness:Aerobics-Cardio] Everything you know about cardio is about to change. You're about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let's start by looking at the old, outdated way of burning fat.
- 5 Fat Burning Exercises
[Health-and-Fitness:Exercise] Discover 5 exercises that help you burn fat at home. These fat burning exercises don't require fancy, expensive equipment. You can do most of these fat burning exercises with only your bodyweight.
- 8 Fat Burning Bodyweight Circuit Exercises
[Health-and-Fitness:Exercise] Here are 8 of the best fat burning bodyweight exercises, done as a fat burning circuit, to help you gain muscle and burn fat without equipment. It's still a nice time of year to workout in a park, so take advantage of it, and save some cash.
- Cardio LIE - Cardio Does Not Work to Burn Belly Fat?
[Health-and-Fitness:Aerobics-Cardio] Cardio works for fat loss...as long as it is high-intensity cardio. Check out this recent study: Researchers at the University of Virginia assigned 27 obese women (average age 51 years) to one of three groups.
- Bodyweight Cardio Weight Loss Circuits
[Health-and-Fitness:Aerobics-Cardio] Weight loss doesn't require slow, boring cardio exercise workouts. Instead, with a little creativity, you can do dozens of bodyweight exercises to burn fat fast.
- 7 Weight Loss Transformation Secrets
[Health-and-Fitness:Weight-Loss] Weight loss transformation secrets to help you burn body fat and lose weight. Join a weight loss transformation contest today and get rid of your fat!
- Weight Loss Abs Exercises
[Health-and-Fitness:Exercise] Never do sit-ups again. Use these abs exercises as replacements to help you build six pack abs safely.
- 3 Weight Loss Motivation Secrets
[Health-and-Fitness:Weight-Loss] Weight loss success depends on motivation secrets. Without knowing weight loss tips or tricks, your weight loss program will suffer and you'll get frustrated. Here are 3 weight loss motivation secrets...
- No Cardio - Interval Training For Fat Burning
[Health-and-Fitness:Exercise] No cardio workouts, only interval training for fat burning. That is the secret to fat burning!
- 5 Secrets to Burning Stubborn Female Body Fat
[Health-and-Fitness:Weight-Loss] If you are sick of not losing stubborn female body fat but you are doing endless hours of cardio, "classes", and light weight exercises, then you must discover these 5 secrets to burn stubborn female belly fat. Some of my favorite clients have been burnt out moms and busy businesswomen who still made time to exercise but weren't getting any results. The scale wasn't budging, their pants were still tight, and none of the body parts seemed to be tightening up.
- Best Supplements For Weight Loss
[Health-and-Fitness:Supplements] Find out the truth about diet pills, weight loss, and supplements for fat loss. It will save you money and help you with safe weight loss.
- Warning - 10 Tips For Safe Workouts
[Health-and-Fitness:Exercise] When I was a kid, I used to weight train 6 days per week and play soccer 7 days per week...sometimes with two games in one night! But that isn't a recommended schedule for anyone...not even for a 17-year old boy. If I only knew then what I know now.
- Cardio Compared to Intervals For Fat Loss
[Health-and-Fitness:Aerobics-Cardio] The truth about cardio for fat loss is that it WILL work for some people. However, most of those people are generally younger men, you know those guys who are in university or just out of and, therefore, also have lots of time to train, so that's what generally works best for. It probably works for fewer people than it doesn't work for.
- Almonds Vs Carbohydrates For Weight Loss
[Health-and-Fitness:Nutrition] Did you know that almonds can help you lose weight? Did you know that even though they are high in fat, almonds are better than complex carbohydrates like oatmeal?
- Secret Goal Setting Method For Fat Loss
[Health-and-Fitness:Weight-Loss] Any day is a great day for setting goals or making a healthy lifestyle change, but there is something special about New Year's Day that brings out the most sincere fast fat loss efforts in everyone. So whether you are aiming for a reduction in body fat, an increase in muscle mass, more energy to keep up with everyday life, or a goal specific to your elite athletic pursuits, start setting your goals ASAP so that you can get on the road to success. Goal setting is not a behavior...
- Quick Nutrition Tip For You
[Health-and-Fitness:Nutrition] Quick Fat Loss Nutrition Tip for You Who else is busting their butt in the gym and not getting the fat loss results they deserve? Almost everyone, I know, I know. Listen, you have to fix your nutrition.
- How To Burn Belly Fat & Shrink Your Thighs
[Health-and-Fitness:Weight-Loss] Cardio is an over-rated way to burn belly fat, lose cellulite, and shrink your thighs. Research shows that interval training is a better way to burn belly fat, lose cellulite, and shrink your thighs.
- Top 10 Total Body Fat Burning Circuit Exercises
[Health-and-Fitness:Exercise] Last Wednesday I put myself through a tough total body fat burning circuit exercise workout in High Park near my place in Toronto. Afterwards I headed right back to the office and went straight to my computer to answer questions about fat loss, interval training, bodyweight exercises, and fat burning from men and women all over the world. Then I stumbled across an unusual post from a fellow Canadian and new member, Mike Cheliak.
- Top 5 Fat Burning Exercises
[Health-and-Fitness:Exercise] If you are going to the gym and spending too much time while not getting the results you deserve, then you probably aren't using the right exercises. Over my 16 years of training and training men and women for fat loss, I've stumbled across the "Big 5" movements that must be used in a total-body fat burning, muscle-building workout. The "Big 5" movements are guaranteed to boost your metabolism and help you lose belly fat.
- Interval Training Workout to Lose Belly Fat
[Health-and-Fitness:Aerobics-Cardio] Interval training is better than cardio for burning belly fat. Here's how to do it.
- Intense Fat Burning Workout Routine
[Health-and-Fitness:Weight-Loss] The best fat burning workouts don't use slow cardio. You are better off doing strength training and interval training to burn fat.
- Fat Loss Exercises for Obese Men and Women
[Health-and-Fitness:Exercise] Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts. Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.
- Fat Burning Bodyweight Workouts
[Health-and-Fitness:Exercise] The body weight challenge exercises are something I came up back in the late summer 2007. It's similar to the 300 Workout which was featured in Men's Health magazine. Now I didn't invent the 300 Workout, all I did was film the video, but it was a lot of fun and got a lot of feedback from people reading the magazine and I thought hey, maybe these guys are on to something, so I'll put together a body weight version and I did what is called a Bodyweight 500.
- The Truth About Fat Loss
[Health-and-Fitness:Weight-Loss] I went to go meet Bill Phillips - the creator of the Body for Life Transformation Challenge... And I came back with a set of 100 guidelines for my business and your fat loss program. Here's the story...
- 300 Workout Versus the Bodyweight 500 For Fat Loss
[Health-and-Fitness:Exercise] The 300 workout from Men's Health magazine was the most popular workout of 2007. It combined fat burning bodyweight exercises with muscle building weight training exercises to help men (and women) build Greek God (and Goddess) bodies. So what is going to be the most popular workout in 2008?
- Best Ab Exercises for Building 6-Pack Abs
[Health-and-Fitness:Build-Muscle] Did you know that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts. You can "spot reduce" and lose your tummy fat with a specific type of exercise -- and no, it's not ab crunches. Plus, there are specific abdominal exercises that can flatten your lower abs.
- Male vs Female Fat Loss - Who Has It Easier?
[Health-and-Fitness:Weight-Loss] The Top 5 Reasons Why It's Hard for Women & Men to Burn Body Fat - Men and women both have a hard time losing body fat, but for different reasons. Here are the top 5 reasons why it's hard for men and women to lose body fat, and gives the 3 proven diet and exercise techniques for losing as much fat as possible in only 12 weeks. Men and women struggle with fat loss for different reasons, but does one sex have an easier time with weight loss?
- What If You Gained 10 Pounds This Weekend?
[Health-and-Fitness:Weight-Loss] I always marvel at the reports I get from men and women who claim to have gained 10 pounds over a weekend. In truth, this is next to impossible. It doesn't matter how much you try to pig out, you just couldn't gain 10 pounds of fat in a weekend.
- Cardio Increases Appetite
[Health-and-Fitness:Aerobics-Cardio] Does aerobic training burn fat? It should, but why are so many people still overweight, no matter how much long slow exercise they do? Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.
- Weightless Weight Loss
[Health-and-Fitness:Exercise] If you want to do the Men's health belly off program, here is the ultimate challenge from the 8 week program. For example, when it calls for 50 pushups, you could do 25 pushups, rest, then another 15 pushups, rest, and then finish with 10 more pushups. Then you'd move to the 25 jumps.
- Bodybuilding Cutting Exercises Are a Fitness Myth
[Health-and-Fitness:Build-Muscle] Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work. High repetition sets do not get you cut. This is a myth, and there's a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.
- Workout Programs for Tiger Woods and Phil Mickelson
[Health-and-Fitness:Exercise] Fat, weak, and stiff is no way to play golf. You need to burn fat, get strong, and improve your mobility with bodyweight exercises to lower your score. Not only does Tiger look like he gained even more muscle in the off-season, it looks like he has Mark McGwire's arms, almost.
- Airplane & Hotel Fat Loss
[Health-and-Fitness:Nutrition] Last year I flew over 20,000 miles and over 2 dozen airports, visiting New Zealand, Australia, LA, Florida, Chicago, New York, Baltimore, Allentown, Detroit, and many other cities, all to learn how to help you lose more fat. In addition, I also learned - the hard way - about how difficult it is to eat on the road, and when stuck in airports for hours and hours at a time (as I was in Washington one night for 7 extra hours). If your diet sucks, you are going to get fat.
- Diets DO Work for Weight Loss
[Health-and-Fitness:Weight-Loss] Its so easy to screw up your weight loss plan with a bad diet. I know, there are too many diets, but I believe some of them work. Why can't the experts agree on just one nutrition program?
- Goal Setting Tips for Weight Loss
[Health-and-Fitness:Weight-Loss] You can lose fat forever by using goal achievement strategies. This isn't motivational fluff. This is hands-on change your mindset for success secret information.
- Stick to Your Fat Loss Program
[Health-and-Fitness:Exercise] Finally, secrets to help you stick to your workout. Sometimes you don't want to get out of bed. Sometimes you don't want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!
- Lose Stomach Fat With Interval Training
[Health-and-Fitness:Weight-Loss] If you want to burn belly fat, you need to use short burst exercise sessions. So first, let me explain what interval training is all about. It's harder than regular cardio, but also easier.
- Fooled by Cardio? Here's the Better Way
[Health-and-Fitness:Exercise] Interval training is better than cardio. Here's why.
- Trainer Reveals Exercises That Don't Work
[Health-and-Fitness] Once in a while I workout at an old school gym. Some workouts are pointless. But to my surprise, I still see men and women doing useless, ineffective exercises while they try to burn off their belly fat, lose inches from their waists, and tone their muscles.
- Expert Trainer Gives You 3 Ways to Lose More Fat
[Health-and-Fitness:Weight-Loss] Once you get in the zone, burning fat can be very easy. I know, easier said than done, right? But maybe you just don't have the right tips and tricks in your arsenal to help you get started on the right foot.
- Bodyweight Program
[Health-and-Fitness:Exercise] This circuit workout uses no equipment, but helps you burn fat fast. Now time to get started going through the fat burning circuit workout. Do your regular workouts on Monday and Wednesday, and then try the 100 workout on a Friday or Saturday.
- Ab Exercises Are A Joke
[Health-and-Fitness:Exercise] Burn off that belly fat with a new way of training. Goodbye situps, hello intervals. There's no such thing as spot reducing exercises, but according to Australian research, interval training can actually help spot reduce belly fat more than body fat anywhere else on the body. So when you do interval training and you lose fat it's mostly coming from around your abs.
- Fat Loss Training for Women
[Health-and-Fitness:Weight-Loss] Forget cardio and body sculpting classes. Here's a faster way to burn the inches from your body. And the answer will shock you.
- #1 Missing Factor in Weight Loss Programs
[Health-and-Fitness:Weight-Loss] Find out the #1 missing factor from most fat loss programs. This is the secret to success.
- Booty Sculpting With Bodyweight Moves
[Health-and-Fitness:Exercise] Guys like girls butts, and girls like guy's butts. My first reaction was, "Huh? Girls care about guy's butts?
- 3-Month Weight Loss Program
[Health-and-Fitness:Weight-Loss] Here are the best tips for your 90-day fat loss transformation. If you want to burn fat fast, then use these 3 simple nutrition and workout tips to lose weight fast.
- Get Rid of Manboobs Forever
[Health-and-Fitness:Mens-Issues] Burn the lard from your butt and chest. But don't worry, you don't need cardio, just short workouts.
- Top 7 Interval Fat Burning Programs
[Health-and-Fitness:Exercise] All about interval training - how to do it if you are a beginner and what interval training programs work best for fat burning. Find out the secret interval training workouts used by Men's Health magazine experts to help their clients burn fat and lose their love handles.
- 3 Ways to Get Ripped Abs
[Health-and-Fitness:Exercise] How many commercials have you seen promising 6 pack abs from the latest ab workout? Does it ever work? Never! Here's a better way to get abs.
- Workouts for the Busy Traveler
[Health-and-Fitness:Exercise] Here's how to lose fat and build muscle while you are traveling. This is a no excuses plan for having a good workout in a hotel gym - or even your hotel room!
- Take The Bodyweight 500 Challenge
[Health-and-Fitness:Exercise] The Men's Health 300 workout did an incredible job of creating actors with ripped abs for the 300 movie. But for most people, this workout was difficult to do because it includes a lot of equipment typically not found in home gyms or commercial gyms. So you couldn't do the kettle bell clean and press or box jumps.
- Over 25 Home Gym Exercises You Can Do to Burn Fat
[Health-and-Fitness:Exercise] By using only dumbbell and bodyweight exercises, you can burn fat and get lean at home. You don't need fancy machines or pricey equipment to lose stomach fat. If you have dumbbells, you can do even more exercises, and increase the challenge of your bodyweight exercises.
- 3 Ways to Lose Stomach Fat
[Health-and-Fitness] Say goodbye to long slow boring cardio and learn about three new ways to burn belly fat and lose stomach fat. Get a faster workout with these three little-known techniques.
- Amazing Discovery of New Cardio Method for Fat Burning
[Health-and-Fitness] Find out the better fat burning alternative to slow cardio. This research proven, little known, secret of the world's top fitness experts will help you burn maximum fat in minimum workout time.
- Fat Burning Workouts for Hotels & Travelers
[Health-and-Fitness:Weight-Loss] You can burn fat and build muscle even if you are staying in a hotel and using a crappy hotel gym. There are no excuses. In fact, you can even do a fat burning workout in your own hotel room with bodyweight exercises.
- Fat Burning Supersets For Home Gyms
[Health-and-Fitness:Exercise] A superset is a pair of strength training exercises done back to back with little or no rest between exercises. After you complete the pair of fat burning exercises, you generally take a longer rest and then repeat the superset - often up to a total of 3 times per superset.
- 10 Minute Belly Fat Burners
[Health-and-Fitness:Weight-Loss] No one is too busy for a fat burning workout. Everyone has 10 minutes per day to work on burning belly fat. All you need to do is choose the right exercises. And here are great belly fat burning workouts that can be done in only 10 minutes.
- Best Cardio to Burn Belly Fat
[Health-and-Fitness:Exercise] Interval training is the best cardio to burn belly fat and help with spot reduction of stomach fat over your ab muscles. Everyone knows spot reduction is impossible, right? Well, guess again!
- Walking for Weight Loss
[Health-and-Fitness:Weight-Loss] Walking for weight loss often fails, so here's how to do it the right way. A simple change to your lifestyle, such as adding a Sunday "walk-in-the-park" could be all you need to shed a few pounds, or at least keep them at bay.
- How Much Protein Can You Absorb At One Time?
[Health-and-Fitness:Nutrition] The biggest protein myth is that you can only digest 30 grams of protein at one time. Find out what's wrong with this belief and just how much protein you need.
- Cardio on an Empty Stomach Sucks!
[Health-and-Fitness:Weight-Loss] Doing cardio on an empty stomach is NOT necessary. You can burn fat without starving yourself. Find out a better way...
- Turbulence Training Review
[Health-and-Fitness:Weight-Loss] Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
- Burn Your Belly Fat
[Health-and-Fitness:Weight-Loss] Imagine if your belly fat could talk! What would it say about your fat burning lifestyle and fat loss workouts?
- Weight Loss Program From the 1980's? Here's How to Fix It
[Health-and-Fitness:Weight-Loss] One thing I hate to see in the gym is someone who is on a workout program that is stuck in the 80's. The common wisdom back then was low-fat, high-carbohydrate diets and lots of cardio are necessary to lose body fat.
- 7 Day Fat Loss Workout Program
[Health-and-Fitness:Weight-Loss] Here's a 7 day fat loss workout program to help you burn fat and gain muscle. You will do fat burning exercises in short workouts to get maximum results in minimum time.
- How to Lose Weight Every Day
[Health-and-Fitness:Weight-Loss] If you want to lose weight every day, you have to be on a fat burning diet and using strength and cardio interval exercise to burn fat. Here's how to be consistent with your weight loss.
- How to Lose Manboobs
[Health-and-Fitness:Weight-Loss] You don't have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.
- Total Body Workouts Are Better Fat Burners
[Health-and-Fitness:Weight-Loss] Total body fat burning workouts beat cardio every day of the week. If you want to sculpt your body with fat burning exercise sessions, burn fat with total body workouts.
- Weight Loss Fact & Fiction - How to Burn Fat With a Simple Exercise Program
[Health-and-Fitness:Weight-Loss] Forget fad diets and extreme workouts. Use this simple, "can't-argue-with-it" approach to fat burning and burn fat with an easy to follow lifestyle. Don't stress, just burn fat!
- Diet Pills and Women - Why do Women Buy Fat Burner Supplements?
[Health-and-Fitness:Weight-Loss] Do diet pills work? Or do they simply waste your money? Do fat burner supplements repair your damaged metabolism? Will they help you get your pre-baby body back? Everyone wants diet pills to work, so find out if they do....
- 7 Fat Burning Exercises You Can Do At Home For Weight Loss
[Health-and-Fitness:Weight-Loss] With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do slow, boring aerobic training.
- Circuit Training or Aerobics for Fat Burning?
[Health-and-Fitness:Weight-Loss] Aerobic cardio training is no longer the king of fat burning. There are better ways, such as interval training, strength training, and even circuit training. Let's look at the latest research on circuit training versus aerobic training...
- Extreme Weight Loss
[Health-and-Fitness:Weight-Loss] Is there any hope for you if you are really overweight? Find out what researchers think about extreme weight loss...
- Tiger Woods Workout
[Health-and-Fitness:Exercise] Tiger Woods has made incredible improvements in his size and strength. He has gained a lot of muscle but at the same time, has not hurt his swing. You can tell he's been working out!
- 3 Common Ab Exercise Myths
[Health-and-Fitness:Exercise] Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.
- Groundbreaking Fat Burning Cardio Research Study - An Expert's Opinion
[Health-and-Fitness:Aerobics-Cardio] Did you hear about the recent groundbreaking fat loss study? Find out the truth about whether it really will help burn fat faster...
- 3 Ways To Burn Belly Fat
[Health-and-Fitness:Weight-Loss] Cardio is not the best way to burn fat. Intervals are a better fat burning workout to burn belly fat.
- Fast Fat Loss - What Makes Turbulence Training Different?
[Health-and-Fitness:Weight-Loss] Turbulence Training is the best way to burn fat fast. Short workouts done only 3 times per week are the answer to "lack of time to workout".
- What Is Turbulence Training?
[Health-and-Fitness:Weight-Loss] You've probably heard of Turbulence Training, but what is it? You know it is a fat loss program, but how is it done? Do you do it at a gym or at home? With machines or dumbells? Is it a cardio program?
- 3 Secrets to Stick to Your Fat Loss Workout
[Health-and-Fitness:Weight-Loss] Sticking to your workout program is tough, and most people lose motivation before they start building muscle or are able to burn fat. Here are 3 tips to avoid getting off track from your exercise program.
- Cardio Is A Waste Of Time
[Health-and-Fitness:Weight-Loss] That's right, cardio is a waste of time. Cardio is not the best way for weight loss. Quit wasting time with aerobic exercise and try this new way of training instead.
- How to Control Cravings
[Health-and-Fitness:Weight-Loss] Don't let your cravings destroy your weight loss program. Learn how to stop eating and stick to your diet so you burn fat on your fat loss program.
- How Many Calories To Build Muscle
[Health-and-Fitness:Build-Muscle] How many calories do you need for gaining muscle? How much protein? How many calories are you eating? I get these questions a lot, and people really want to see my nutrition while using Jay Ferruggia's mass workouts. So here it is... my calories, protein, nutrition plan, post-workout drinks, everything.
- Why Circuits Don't Cause Bulk While Burning Fat
[Health-and-Fitness:Weight-Loss] Does circuit training cause bulk? Or are circuits the best way for women to do a fat burning program?
- Weight Loss Wars- Circuit Training vs. Supersets
[Health-and-Fitness:Weight-Loss] Are circuits the best way to lose weight? What about my supersets and intervals? Read the battle between experts here...
- Shocking Diet Pill Admissions by Women
[Health-and-Fitness:Weight-Loss] You won't believe what these women said about diet pills! Find out which diet pill women want to use and why women think it is the best. It will shock you!
- How to Build Muscle with Hardcore, Underground Workouts
[Health-and-Fitness:Build-Muscle] Hardcore workouts are the ultimate muscle gaining secret. You won't build muscle with fluff workouts and sissy cable exercises. You need to move the iron.
- Weight Loss Exercise Form
[Health-and-Fitness:Exercise] If you don't use proper exercise form, you'll get hurt and gain weight. But if you exercise properly, you will lose weight and burn fat.
- 7 Metabolism Boosters?
[Health-and-Fitness:Weight-Loss] If you don't increase your metabolism, you won't be able to burn the fat you want so desperately to get rid of. So what can you do to boost your metabolism, lose inches, and vaporize that belly fat?
- Are You Fat, Broke, & Sick? Here's Why
[Health-and-Fitness:Weight-Loss] What's worse, getting paid less because you are overweight, or not getting paid at all because you're sick from being overweight and can't make it into work? I'm sure you wouldn't want either option, but the bad news is that many overweight people are dealing with both situations.
- How To Get Brady Quinn's Body
[Health-and-Fitness:Exercise] Brady Quinn's workout was recently featured in Men's Health magazine, and showed how he built his muscle mass and strength for football. Brady has the all-American physique, and you can have it too by using the same weight lifting methods.
- 10-Minute Fat Burning Workout Tips
[Health-and-Fitness:Weight-Loss] Forget about the fat burning zone. It's a myth! The truth is, you can actually burn fat in only ten minutes or less. All you need to do is use more intensity when you exercise with your fat burning workouts.
- Best Workout to Burn Belly Fat
[Health-and-Fitness:Weight-Loss] No one wants belly fat, but you can easily get rid of it with the right type of workout. Of course, you know that belly fat is the worst type of fat to have for both health and appearance. All you need to do is increase the intensity of your cardio to burn fat faster and your belly fat will disappear quickly.
- Anti-Aging Exercise - How to Increase Growth Hormone
[Health-and-Fitness:Exercise] Growth hormone is the biggest anti-aging hormone. You can increase growth hormone with the right strength training program. Surprisingly, cardio exercise doesn't do much for growth hormone levels. And by boosting your growth hormone, you can burn fat and lose fat.
- Fat Loss Tip! Keep Your Body Guessing
[Health-and-Fitness:Weight-Loss] Do bodybuilders know it all? Have they been right all along that you have to keep your body guessing to burn fat and lose fat? Do you have to change your workouts all the time? Or can you do the same strength training and cardio exercise each time you go into the gym?
- Dirty Weight Loss Trick Beats Fat Burning Plateau
[Health-and-Fitness:Weight-Loss] Are you sabotaging your own results with the wrong fat burning mindset? Find out how you can improve your self image, and lose fat faster.
- Burn Fat At Any Age
[Health-and-Fitness:Weight-Loss] Burn fat at any age! Don't let anyone tell you that you can't succeed, no matter if you are 30, 40, 50 or older. You can do it!
- Women's Weight Loss
[Health-and-Fitness:Weight-Loss] If you are a woman that wants to burn belly fat, you need a female fat loss workout, right? Seems pretty straight forward, but did you know that traditional cardio and high rep workouts are not the best female weight loss programs?
- Weight Loss Workout & Fat Burning Tips
[Health-and-Fitness:Weight-Loss] Should you do more cardio if you eat too much? Or is that a stupid idea? The answer might surprise you...
- Weight Loss Mistakes & Fat Burning Goofs
[Health-and-Fitness:Weight-Loss] Are you making fat burning mistakes and weight loss goofs that are preventing you from reaching your goals, no matter how hard you work? Let me help you burn fat a better way.
- Truth About Body Fat Measurements & Handheld Bodyfat Scales
[Health-and-Fitness:Weight-Loss] As a fitness expert trainer, I hear from men just about every week who claim to have only six or eight percent body fat (the level of a professional bodybuilder). The truth is, many of those men are nowhere close to that number.
- My Diet Secret For Fat Burning
[Health-and-Fitness:Weight-Loss] The simple secret to a fat burning diet is not low-carb or low-fat nutrition. In fact, all you need to do is follow your mom's advice... find out more about the best fat burning weight loss nutrition plan here...
- Hotel Room Workouts- Total Body Fat Burning Workouts
[Health-and-Fitness:Exercise] Hotel gyms have a reputation for being tiny, ill-equipped, and crowded at peak hours. So next time you're on the road and need to stick to your workout plan, here are a few exercises that can turn your hotel bed into an impromptu exercise device.
- The Fastest Weight Loss Workouts
[Health-and-Fitness:Weight-Loss] The truth about fat burning exercise is that it is a lot more efficient than most people think. The truth is you don't have to be in the gym for 90, 60, or even 45 minutes per day to get weight loss results. The truth is that you can choose just two exercises and train your entire body.
- Bodyweight Workouts for Women
[Health-and-Fitness:Weight-Loss] Now for women, you don't have to worry about becoming a bodybuilder with the bodyweight workouts. In fact, you will build those dreamy lean, defined, summer-wedding dress arms with bodyweight workouts.
- Solving Your Back Pain with Proper Exercise Form
[Health-and-Fitness:Exercise] You've got back pain. And you need to get rid of it. Check out these professional exercise recommendations to make sure you are using proper form and avoiding the wrong ab exercises.
- Don't Do Lunges If
[Health-and-Fitness:Exercise] I must be out of my mind because today I'm going to tell you not to do lunges - one of the most commonly recommended multi-muscle movements - an exercise that is ubiquitous in fat loss and muscle-building programs.
- Weight Loss Lessons
[Health-and-Fitness:Weight-Loss] Weight loss is easier than you think. You just have to follow the right fat burning steps to boost your metabolism and burn calories.
- Free Bodyweight Workout
[Health-and-Fitness:Exercise] What's better than cardio? Both interval training and bodyweight circuit training are great alternatives for weight loss and fat burning. Plus, with bodyweight exercises, you can sculpt your lower and upper body, and your abs!
- Conflicting Weight Loss Information: The Truth About Fat Loss
[Health-and-Fitness:Weight-Loss] The truth about low-carb diets, interval training, cardio exercise, body part training, and total body workouts. Find out how all of these affect your body fat and muscle and weight loss.
- 7 Day Simple Guide & Tips to Weight Loss
[Health-and-Fitness:Weight-Loss] Here's the best way to exercise and diet for weight loss. This includes the best cardio and nutrition recommendations.
- Weight Loss Diet Pill Summary - 3 Alternatives to Fat Burning Pills
[Health-and-Fitness:Weight-Loss] If you are using weight loss diet pills, then there is some things you should know about all these caffeine-stacked fat burners. Do they really work? Are they a scam? What does the latest research say?
- 7 Day Weight Loss for Summer Guide
[Health-and-Fitness:Weight-Loss] For maximum fat burning, and in order to jumpstart your summer weight loss program, you need to boost your metabolism. But cardio is not the only answer.
- Weight Loss in the "Zone" - Hot Zone Training for Weight Loss
[Health-and-Fitness:Weight-Loss] Have you ever been in the zone? Whether its baking pies, golfing, driving or singing, we'll all been in the zone. And now we can get in the zone for weight loss and body sculpting. We just need to get into the "hot zones" with our weight loss exercise.
- Cardio for Weight Loss
[Health-and-Fitness:Weight-Loss] The best cardio exercise for weight loss is not slow, boring cardio. Instead, to maximize fat burning and your metabolism, you need to do intervals. This form of cardio will burn fat and help you lose weight faster than ever.
- 5 Weight Loss, Bodysculpting Exercises You Can Do at Home
[Health-and-Fitness:Weight-Loss] You can lose weight with a home workout program AND without doing a lot of cardio exercise. All you need to burn fat are these simple weight loss exercises done in the comfort of your own home.
- Supplement Scams for Weight Loss
[Health-and-Fitness:Weight-Loss] Diet pills are a joke. There are no weight loss supplements out there that help you lose weight, burn fat, or tone your body.
- 7 Ways to Improve Your Cholesterol (and Lose Weight!)
[Health-and-Fitness:Weight-Loss] Now all these years people have been worried about high cholesterol levels. But in addition to lowering bad cholesterol, a new study shows that high levels of GOOD cholesterol should also be the focus of our efforts.
- Dark Side of Cardio for Weight Loss
[Health-and-Fitness:Weight-Loss] Cardio is over-rated, over-done, and leads to over-use injuries. That's one of the dark sides of cardio. I was recently asked...
- Shocking Fat Burning Research: Truth About Weight Loss Exercise Programs
[Health-and-Fitness:Weight-Loss] No one believes you can gain muscle and lose fat at the same time. I say, it's true. Not only do the strength and interval workouts prove it, but now science agrees. Weight loss programs are starting to use only strength training for fat burning.
- Lose 7 Pounds in 7 Days With Diet and Metabolism
[Health-and-Fitness:Weight-Loss] How much weight can you safely lose in 7 days? That depends on many factors, such as your nutrition, prior exercise program, and more. But when an overweight beginner starts eating right, its possible to lose a lot of fat fast. So change your lifestyle, boost your metabolism, and lose weight today!
- Today's Fat Loss Rule
[Health-and-Fitness:Weight-Loss] To lose weight, you need to boost your metabolism with interval cardio exercise and strength training. That is the fastest way to burn fat and keep your calorie burning going all day. Strength and interval workouts are the best thing going today.
- 5 Top Fat Burners
[Health-and-Fitness:Weight-Loss] The top 5 belly fat burners are not supplements. In fact, diet supplements
are a useless way to lose weight and shed body fat. They just don't work. On
the other hand, the right workout routine and nutrition programs will
help burn fat fast and get the body you want...
- Why Fat Loss Is Easy: Advanced Tips to Burn Belly Fat
[Health-and-Fitness:Weight-Loss] Why is it EASY to burn belly fat? If it were so easy, wouldn't everyone be able to do it? Well, everyone IS able to do it. Take a look at the amazing transformation stories you see in magazines. They are just everyday people like you and I - the only difference is the commitment they made to following advanced fat loss tips.
- Fat Burning Tips for Advanced Weight Loss- Not for Beginners!
[Health-and-Fitness:Weight-Loss] Who else wants advanced fat burning workout and nutrition tips? Here are two fat loss secrets to help you lose more fat fast.
- Advanced Weight Loss Secrets of a Top Fitness Professional
[Health-and-Fitness:Weight-Loss] Are there really any fat loss secrets? Well, of course! After all, if everyone knew these secrets, we wouldn't have any fat people, would we? And if you knew them all, then you'd be able to boost your metabolism and fat burning and get rid of that last bit of fat around your belly. So take a look at these tips to burn your belly fat and lose weight fast.
- Fat Loss Wars - Machines Versus Bodyweight Exercises
[Health-and-Fitness:Weight-Loss] Here's why you don't need machines. They are expensive, take up a lot of space, and are no better than the cheap ol' bodyweight you are carrying around. Just use your bodyweight for fat loss and cardio exercise. You'll get more fat loss results in less time and with less cost.
- The 7-Day Fat Burning Plan for Summer Abs
[Health-and-Fitness:Weight-Loss] How fast can you burn fat? Can you lose more than 1 pound per week? You better believe...just follow this guide.
- Gain Muscle or Lose Fat?
[Health-and-Fitness:Build-Muscle] You shouldn't lose fat! That's what I want to say to many guys that are already too skinny. If they focus on fat loss, they'll lose muscle and never get the abs they want. Sometimes you have to build muscle before you burn fat.
- Lose 3 Pounds in 7 Days
[Health-and-Fitness:Weight-Loss] Wouldn't you just kill to be able to lose 3 pounds in 7 days every week? Well, with the right fat burning workout program, and the right type of cardio exercise, you can burn fat fast every week. Make sure your diet is set for fat loss, and you'll lose inches.
- How To Do Bodyweight Cardio for Weight Loss
[Health-and-Fitness:Weight-Loss] Cardio is not great for fat loss. It burns fat while you do it, but cardio doesn't increase your metabolism after exercise. You have to do interval training or bodyweight circuits to get more benefits.
- The Best Fat Loss Workout- Lose Fat Fast
[Health-and-Fitness:Weight-Loss] Cardio exercise is not the fastest fat loss workout. In fact, in my weight loss workouts, we don't use cardio at all. Instead, we focus on strength training to get more results in less time. Here's how...
- Cardio for Weight Loss- The Wrong Way
[Health-and-Fitness:Weight-Loss] You are doing the wrong cardio workout. The weight loss cardio program you are using is wrong, wrong, wrong!
- The 3 Biggest Factors for Weight Loss
[Health-and-Fitness:Weight-Loss] Cardio exercise is NOT needed for the best weight loss workout routines. In fact, to get the most fat loss, you don't need cardio at all. Instead, you need to focus on strength training and fat burning exercise.
- Are You Too Old To Lose Weight?
[Health-and-Fitness:Weight-Loss] Are you too old to lose weight? Is your metabolism too slow for weight loss? Will cardio work for you as you get older? How can you burn fat at any age?
- Lose 5 Pounds in 10 Days
[Health-and-Fitness:Weight-Loss] For fast fat loss, you need advanced diet, nutrition, and exercise tips. The only way you will lose inches fast is with advanced weight loss tips.
- 7 Tips For Fat Loss
[Health-and-Fitness:Weight-Loss] Cardio is not the best fat loss workout. To lose fat, you have to boost your metabolism and burn fat while you rest. Strength and interval workouts help you shed fat the best.
- 11 Ways to Get More Traffic To Your Website
[Internet-and-Businesses-Online:Traffic-Building] If you want to be successful with Internet Marketing, you have to get more internet traffic to your website. If you don't get website traffic, you can have the best sales copy in the world, but you won't make any sales. So here are 11 ways to get more traffic to your website.
- The 300 Movie Workout - New Weight Loss Workout Options
[Health-and-Fitness:Weight-Loss] You might have heard of the 300 workout from the 300 movie promotions. In the 300 workout, the actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more. Here are some modified versions of the 300 movie workout.
- 3 Reasons to Use Bodyweight Exercises for Weight Loss
[Health-and-Fitness:Weight-Loss] You don't need fancy cardio machines to help you lose weight. In fact, a good weight loss program can be done with bodyweight exercises only. You don't even need traditional "cardio" to do this...or an expensive gym membership.
- Weight Loss, Fat Loss, & Getting Fit Over 40
[Health-and-Fitness:Weight-Loss] No matter what your age, if you are over 40, you can still exercise to lose weight and burn fat. With the fit over 40 weight loss approach, you can develop the mindset needed to help lose fat and get fit at any age. Just look at the incredible inspirational stories.
- 7 Tips for 7 Days of Weight Loss
[Health-and-Fitness:Weight-Loss] If your idea of a weight loss program is to do 7 days of cardio workouts per week, then you need these 7 tips for 7 days of weight loss. You can burn fat and lose weight without spending your life doing cardio exercise.
- Weight Loss Surprise! 3 Reasons Why Weight Training Is More Important than Cardio for Weight Loss
[Health-and-Fitness:Weight-Loss] Weight training works for weight loss. That's right, it's not just cardio that causes fat loss, but also the metabolism boosting effects of weight training can help you shed pounds. If you want to get lean and build your best body ever, you need to use weight training for weight loss and muscle building and metabolism boosting.
- 2 Quick Fixes for Your Weight Loss Program
[Health-and-Fitness:Weight-Loss] If you are struggling with your weight loss, then let me give you 2 quick fixes for your weight loss workouts. These small changes to your workout program will help you burn more fat and lose weight.
- Extreme Cardio For Weight Loss
[Health-and-Fitness:Weight-Loss] You don't have to do cardio for weight loss at all. None. Shocking, isn't it?
- 7-Day Weight Loss Guide
[Health-and-Fitness:Weight-Loss] You must have a good grocery list to help your weight loss program. You need to know what to buy-and here are the details.
- 300 Movie Workout Challenge - Intense Exercise Is Best For Weight Loss
[Health-and-Fitness:Weight-Loss] Wanna look like a movie star with chiseled abs, a granite chest, and warrior conditioning? Here's how the warriors were challenged by 1 workout and 300 reps...
- How Many Calories Should You Burn for Weight Loss
[Health-and-Fitness:Weight-Loss] Do you know the magic calorie burning number for fat loss? Does this even exist?
- 300 Workout for Women
[Health-and-Fitness:Weight-Loss] Women need to strength train for fat loss. That's surprising. And women can also train hard. That's surprising to a lot of folks as well. Here are some cool workouts for women's weight loss.
- 300 Movie Workout for Men and Women - Weight Loss & Calorie Burning
[Health-and-Fitness:Weight-Loss] The 300 movie workout is the talk of the fitness world. The 300 workout helped actors chisel Greek Statue bodies while causing weight loss and calorie burning. Here's a version of the workout for men and women.
- How To Do Pushups And Build Beautiful Arms
[Health-and-Fitness:Exercise] If you want sexy arms and defined triceps, you need to do pushups, not triceps pushdowns. This will help you get nice arms, and avoid batwings.
- 7-Day Weight Loss & Fat Burning Workout & Nutrition Guideline
[Health-and-Fitness:Weight-Loss] Here is a 7-day plan to kickstart your weight loss and fat burning plan. With this workout and nutrition info, lose weight and boost your metabolism. Get lean!
- Want a Challenge? The 300 Movie Workout
[Health-and-Fitness:Exercise] You've seen the movie, and the hard bodies on the soldiers. What's the deal behind their physiques? And what is this "300" workout that the magazines are talking about?
- Weight Loss Workouts - How to get Maximum Results in Minimum Time
[Health-and-Fitness:Weight-Loss] You need to have a professional weight loss program designed for you if you want to lose weight and burn fat in minimum time. Otherwise, your weight loss workouts will take too long, and you won't get the results you want.
- Bodyweight Training Is Better Cardio
[Health-and-Fitness:Aerobics-Cardio] Sometimes bodyweight training is better than traditional cardio. So get off the elliptical and move your body like it was designed to be moved.
- Politically Incorrect Weight Loss - The Truth Behind Successful Weight Loss
[Health-and-Fitness:Weight-Loss] Here's a recipe for weight loss failure: Lift pink dumbbells, do high reps, do lots of cardio. You'll get no where. Read this article for the truth behind successful weight loss...
- How to do Chinups
[Health-and-Fitness:Exercise] Are you struggling to do a chinup? Do you have no idea where to start? Here are the guidelines to do your first chinup...
- Safe Weight Loss in Only 7 Days
[Health-and-Fitness:Weight-Loss] How is your weight loss program going? If it's slowing down, we have the tips you need to get back on track...
- Weight Loss in 7 Days
[Health-and-Fitness:Weight-Loss] Here's how to boost your metabolism, burn more fat, and lose more weight. All in 7 days.
- Training Tip of the Week
[Health-and-Fitness:Exercise] Here's a tip to make your workouts better and faster. Maximize your metabolism with this workout tip.
- How to Get 6-Pack Abs Without Crunches or Sit-ups
[Health-and-Fitness:Exercise] Traditional ab exercises, like situps and crunches are hard on your back. So does that mean you shouldn't do any ab exercises? Is there anyway for you to get 6-pack abs without situps and crunches?
- Lose Weight While You Sleep
[Health-and-Fitness:Weight-Loss] You can lose weight while you sleep with the right exercise and nutrition plan. It has to boost your metabolism, so say goodbye to long, slow, boring cardio.
- Women In The Gym
[Health-and-Fitness:Exercise] How should women workout? Just with cardio and light weights? No way, that is the wrong approach to a better body - here's the right way.
- Why Crunches & Situps Are Bad for Your Back
[Health-and-Fitness:Exercise] Didn't you know? Crunches and situps are bad for your back. Here's why, here's what to do, and here's a conservative way for building a 6-pack.
- 3 Ways to Get More Energy & More Weight Loss
[Health-and-Fitness:Weight-Loss] Everyone wants to boost their energy and have more weight loss. But energy is not all about caffeine. Instead, its about using diet and exercise to improve your health and energy. See the best 3 tips here...and a bonus exercise you can do anywhere for more energy.
- 7-Day Weight Loss Guide
[Health-and-Fitness:Weight-Loss] Weight loss is simple. You just need to plan ahead. You need to have your nutrition and meals planned, and you need to have a structured workout that you can follow consistently. Choose something you like! Choose healthy foods that are delicious. Very simple, very effective.
- Negative Calorie Foods are a Joke for Weight Loss! A Scam! A Lie!
[Health-and-Fitness:Weight-Loss] Can magical negative calorie foods exist, or is it all a lie? Here's the truth.
- 5 Common Ab Myths
[Health-and-Fitness:Exercise] Is it possible to get abs post-pregnancy? Find out how this mother of 6 got competition abs.
- 6-Minute Circuit for Weight Loss
[Health-and-Fitness:Weight-Loss] Circuits are a great weight loss exercise regimen, and help you burn fat without cardio. Here's a great one you can do at home!
- Weight Loss Plateau Beaters - Smash Through Stubborn Fat Loss Plateaus
[Health-and-Fitness:Weight-Loss] Are you stuck in your weight loss program at a plateau? Fat loss experts have one secret exercise and motivation tip for you-
- No-Equipment Cardio for Weight Loss
[Health-and-Fitness:Aerobics-Cardio] You don't need fancy machines to do cardio circuits for weight loss. You can do cardio without equipment, at home! And you'll burn fat.
- 5 Fitness & Nutrition Tips for More Weight Loss
[Health-and-Fitness:Weight-Loss] Not sure where to start your weight loss program? Or worse, are you working hard and getting no where? Here are the tips you need to start losing weight today.
- Boost Your Afternoon Energy & Lose Weight
[Health-and-Fitness:Weight-Loss] Do you feel tired in the afternoon after lunch? Here's how to beat that slump and boost your energy and metabolism, while helping your weight loss program at the same time.
- Crunches Don't Work! How To See Your Abs With Exercise
[Health-and-Fitness:Weight-Loss] If you are doing crunches, you are wasting your time. They won't help you lose weight or see your abs. But something will-
- Stop Cardio! Stop Bulking Up! Train For Weight Loss The Right Way!
[Health-and-Fitness:Weight-Loss] Too much cardio can hurt you. So how do you lose weight? After all, won't strength training make you big and bulky? Not necessarily...
- 7-Day Weight Loss Guide: Negative Calorie Foods?
[Health-and-Fitness:Weight-Loss] The negative calorie food diet is a scam. There is no such thing as a negative calorie food.
- How to Have a More Productive Day
[Business:Productivity] Learn how to get more done by eating and exercising right for productivity.
- Fat Burning Zone: You've Been Lied To!
[Health-and-Fitness:Weight-Loss] Why doesn't your cardio program work? Because you are spending too much time in the useless fat burning zone... learn a better approach to boosting your metabolism and burning fat.
- Fast Bodyweight Workout Secrets
[Health-and-Fitness:Exercise] Don't believe the bodybuilders! You can get a great workout with bodyweight exercises only-
- The Dark Side of Cardio
[Health-and-Fitness:Weight-Loss] Cardio is NOT the perfect way to lose weight. In fact, it has a dark side...
- 7-Day Weight Loss Motivation Guide
[Health-and-Fitness:Weight-Loss] If you need a plan, lack motivation, or just don't know where to start your weight loss, nutrition, diet and exercise program, use the following 7-day guide to get off to a good fat burning start.
- Nutrition Lies You Tell Yourself
[Health-and-Fitness:Nutrition] Chances are, you are lying to yourself about how well you are eating. You probably aren't getting enough fruits and vegetables AND you're eating far too much added sugar. Find out how to eat better...
- Instant Stress Relief Exercise
[Self-Improvement:Stress-Management] Get rid of your stress and neck tension with one simple move that is like getting a massage!
- 7-Day Weight Loss Quickstart Guide
[Health-and-Fitness:Weight-Loss] If you don't know where to start your weight loss program, then let this quickstart program be your guide to burning fat. It's simple, its safe, and its effective.
- 12 Reasons to Use Bodyweight Training
[Health-and-Fitness:Exercise] Bodyweight training is the hottest new way to workout, because you don't need to go to the gym.
- The Key To Weight Loss
[Health-and-Fitness:Weight-Loss] Learn a hidden key to weight loss success. Everyone needs help. You can't expect to succeed on your own.
- 4-Minute Weight Loss? C'mon-
[Health-and-Fitness:Weight-Loss] Weight loss in 4 minutes. Another hyped-up claim about weight loss, or an exercise revolution?
- Bodybuilding Hormone Secrets
[Health-and-Fitness:Weight-Loss] How can you naturally boost your growth hormone levels to burn fat and tap into your natural "Fountain of Youth?" Well, its certainly not by using scam supplements. Instead, its all about your diet and exercise.
- Your 3 Weight Loss Mistakes
[Health-and-Fitness:Weight-Loss] If you are doing everything right, then why is your fat loss program going so wrong? Is everything really in order, or are you being fooled by weight loss myths? Find out more-
- 10-Minute Workout Help
[Health-and-Fitness:Weight-Loss] Can you workout in 10-minutes? Will that allow you to burn fat? Find out here...
- Cardio Weight Loss Workout
[Health-and-Fitness:Weight-Loss] The best cardio weight loss workout is done in your fat burning zone, right? Nope. Read why.
- Doctor's Diet Weight Loss Nutrition Secrets
[Health-and-Fitness:Nutrition] Do you know what top doctors are recommending for fat loss? Do you know the secret of weight loss success? Here's the latest...
- Politically Correct Weight Loss Advice Doesn't Work
[Health-and-Fitness:Weight-Loss] If walking around the block and climbing one flight of stairs per day is supposed to be so effective, why isn't it working for you? You eat carbs and shun fat, just like the politically correct articles tell you to do-yet no gains. Here's why "PC" programs suck-
- Spinning for Weight Loss: Why I Don't Approve of It
[Health-and-Fitness:Weight-Loss] Isn't spinning supposed to be one of the greatest fat burning classes out there? If so, why don't I like it for weight loss?
- The Best Energy Drink
[Health-and-Fitness:Nutrition] What are these "energy" drinks all about? Are they helpful or harmful? Find out the truth...
- Think Yourself Thin
[Health-and-Fitness:Weight-Loss] Run. Starve yourself. Lose weight. Right? No way. Deprivation won't get you the results you want. You need to think about your weight loss plan and you'll succeed in much less time than ever before.
- Abs Are Made in the Kitchen
[Health-and-Fitness:Build-Muscle] Do you need to do endless crunches for your abs or is your diet the most important thing for weight loss? A lot of experts are now choosing either nutrition or training as being more important...but is one more important? And how can you eat your way to better abs?
- Bodyweight Exercises for Abs & Weight Loss
[Health-and-Fitness:Weight-Loss] No more crunches. They are not really effective and can even be hard on the low back. Instead, use total body abdominal movements to get more results in less time.
- 7-Minute Bodyweight Circuit for Weight Loss
[Health-and-Fitness:Weight-Loss] Forget about 30 minutes of cardio everyday. Forget about fancy machines. Just use your bodyweight to burn fat and calories at home!
- Weight Loss Success Story: How a Busy Salesman Lost Weight
[Health-and-Fitness:Weight-Loss] Everyone is too busy to lose weight, especially salesmen that are on the road. But this guy shows you how to get it done, how to achieve your weight loss goals with short fat burning, metabolism boosting workouts.
- How to Succeed at Weight Loss
[Health-and-Fitness:Weight-Loss] Why do you keep failing at losing weight? You want to lose fat as much, if not more than most people-so why do things keep on turning out poorly for you?
- Weight Loss Scams
[Health-and-Fitness:Weight-Loss] Do weight loss products really burn more fat? Have you ever met anyone that has truly lost weight because of a weight loss metabolism booster?
- How to Avoid Bulking Up
[Health-and-Fitness:Weight-Loss] Strength training for weight loss causes you to bulk up, right? Wrong! You can strength train for a metabolism boost without getting bulky arms.
- The Truth About Your Metabolism for Weight Loss
[Health-and-Fitness:Weight-Loss] According to the magazines, all you need to do is cardio and drink Green Tea and you'll have a super fast metabolism. But you're doing that and it's not working...why?
- 6 Nutrition Secrets for Weight Loss
[Health-and-Fitness:Nutrition] Nutrition is the key to weight loss. Here are 6 tips to help you lose fat fast.
- How to Become a Great Personal Trainer
[Health-and-Fitness:Exercise] Personal training is a hot career right now. But how do you become a good personal trainer?
- Muscle Soreness: Can You Prevent Muscle Soreness From Exercise
[Health-and-Fitness:Exercise] Your muscles ache after exercise. Is there anything you can do now? See when you can really stop muscle soreness-
- Cardio & Weight Loss Mythbuster
[Health-and-Fitness:Weight-Loss] Cardio recommendations for weight loss are based on all sorts of myths. Is there a best time to do cardio? Is it magically better for weight loss if done at a certain time. Find out the common sense truth about cardio-
- Heart Rate Means Nothing for Weight Loss
[Health-and-Fitness:Weight-Loss] If you think you need to train in your cardio heart rate zone to lose fat, you are wrong, wrong, wrong about weight loss. Learn why heart rate means nothing for fat loss...
- Detox Diets for Weight Loss
[Health-and-Fitness:Detoxification] Do you really need to use a detox diet? Are they healthy? Can they hurt you? Find out all of this and more!
- Weight Loss Lies Stop Your Success
[Health-and-Fitness:Weight-Loss] There are a lot of fat loss myths out there, and that can stop your weight loss. These "lies" put you on the wrong track. Even worse, many of us are lying to ourselves about our commitment. See why-
- Weight Loss with Bad Knees
[Health-and-Fitness:Weight-Loss] To lose weight, you have to exercise. But what if you have bad knees? What can you do?
- No-Equipment, On-The-Road Workouts
[Health-and-Fitness:Exercise] Don't worry about working out on the road. You can do it with these challenging, but simple workouts. So you don't have to worry about gaining fat or getting out of shape while on holiday or on business trips.
- Weight Loss & Calorie Burning Myths
[Health-and-Fitness:Weight-Loss] You know that boosting your metabolism will help with weight loss, but "experts" are claiming many magic tricks will boost your metabolism. Are they true? Find out about two common metabolism boosters here.
- Beginner Weight Loss Tips
[Health-and-Fitness:Weight-Loss] Are you confused about how to lose weight and burn fat? Do you want to know what type of exercise and cardio to do in your workout? Here are some exercise and nutrition tips to help all beginners.
- Lose Weight & Improve Your Cholesterol
[Health-and-Fitness:Weight-Loss] If you need to lose weight, you probably also need to improve your cholesterol, along with other health factors. Here's some background on healthy blood measures and basic weight loss tips.
- Weight Loss Nutrition Q'n'A
[Health-and-Fitness:Nutrition] Nutrition is the key to weight loss. Without it, even the best workout program won't work. So here are some weight loss nutrition tips.
- Weight Loss Workouts for Busy People
[Health-and-Fitness:Weight-Loss] Can't get to the gym? Think that means your workout for the day is shot. Think again. Here's why...
- Dieting: Will it Work or Fail for Weight Loss?
[Health-and-Fitness:Weight-Loss] The Hollywood Diet, the 2-Day diet, the low-carb diet, the grapefruit diet. So many diets, do any of them work?
- 7 Weight Loss Tips
[Health-and-Fitness:Weight-Loss] Tis the season to lose weight or at least go on a weight loss program. So here are some weight loss and fat burning tips.
- 3 Weight Loss Traps - How to Burn More Fat
[Health-and-Fitness:Weight-Loss] These things will stop any weight loss program in its tracks. Find out how to avoid these traps and burn fat with your workout.
- 6 Ways to Stick to Your Weight Loss Workout
[Health-and-Fitness:Weight-Loss] You want to lose weight but you keep skipping your workouts. What can you do to burn fat? Be consistent, and here's how to maintain your motivation...
- 8 Metabolism Boosters for Weight Loss: Do They Work?
[Health-and-Fitness:Weight-Loss] Every day a new "metabolism booster" hits the weight loss scene. But do all of these miracle metabolism boosters work? Lets go behind the scenes...
- Morning Cardio - Necessary for Weight Loss
[Health-and-Fitness:Weight-Loss] Do you really have to starve yourself and then do morning cardio exercise on an empty stomach in order to lose body fat or cellulite? You should hope not, and I know you don't. Here's why-
- Weight Loss Motivation
[Health-and-Fitness:Weight-Loss] We all start weight loss programs with high motivation, but this drops off pretty quick and we miss a workout or exercise session. Maybe you couldn't stick to your nutrition plan or diet, and then you decided to skip cardio. That will slow down your weight loss. But here is how to keep your motivation.
- Do Your New Year's Weight Loss Resolutions Suck!
[Health-and-Fitness:Weight-Loss] Everyone makes New Year's resolutions for weight loss, but its hard to stick to them. This year, I want it to be different for you. Here are some tips and tricks to having your best year ever.
- Abs - Are You Doing the Right Weight Loss Workouts?
[Health-and-Fitness:Weight-Loss] Do you think that you need to do hundreds and hundreds of crunches to get abs? Because that is not true. In fact, a lot of people are doing the wrong weight loss program for their mid-section. Find out how to boost your metabolism, burn fat, and lose weight...
- The Best Cardio Machine for Weight Loss
[Health-and-Fitness:Weight-Loss] Looking for the best cardio machine to help you lose weight? If so, take a look at this review before you start anything.
- Why Intervals Are Better Than Cardio & Aerobics for Weight Loss
[Health-and-Fitness:Weight-Loss] Did you know that research is showing interval training is now more effective than long, slow cardio for weight loss? Read on to find out the research and what experience is saying about this...
- 3 Ways to Beat Muscle Building Plateaus
[Health-and-Fitness:Build-Muscle] Have you hit a muscle building plateau? These are common. Find out the ways around them and get back to gaining mass.
- Bodysculpting for Women: Exercise & Weight Loss Strategies
[Health-and-Fitness:Weight-Loss] Female fat loss is a difficult task, but the right weight loss approach is a lot simpler than most people think. Here are some basic workout and nutrition guidelines to help you boost your metabolism to bodysculpt your physique.
- Fast Fat Loss
[Health-and-Fitness:Weight-Loss] Fast fat loss can be achieved with the right combination of nutrition and training. And another key factor...find out what that is inside this article...
- Weight Loss for Women
[Health-and-Fitness:Weight-Loss] As a woman, are you stuck with a slow metabolism and fat that you just can't lose? Will any weight loss program work for you, or are you stuck with cellulite for life? There is hope...
- 4 Simple Nutrition Rules for Weight Loss
[Health-and-Fitness:Weight-Loss] Some experts make nutrition out to be more complex than rocket science. But if you want lose weight, there are really only 4 simple fat loss rules you need to follow. Give these a read...
- 5 Ways to Boost Your Metabolism for Weight Loss
[Health-and-Fitness:Weight-Loss] Your workouts are not the only factor for weight loss. In addition to good nutrition, you must also increase your metabolism so that you burn more calories and burn fat all day long. Here's how to boost your metabolism...
- Your Weight Loss Plan for 2007
[Health-and-Fitness:Weight-Loss] Looking for a workout and nutrition weight loss plan to help you reach your 2007 New Year's resolutions? Get started with an efficient and effective fat loss plan today.
- Weight Loss & Fat Burning For Busy People
[Health-and-Fitness:Weight-Loss] With work, family, and a commute, who has time to workout? How will anyone lose weight if they can't exercise or eat right? Are you doomed to a life of a slow metabolism, belly fat, and weight gain? No way, here's why...
- Weight Loss Expert Reveals 20-Minute Fat Burning Workout Secrets
[Health-and-Fitness:Weight-Loss] Say good bye to long slow boring cardio with this new workout approach that will let you crank your metabolism and lose weight even if you only have 20 minutes to workout. You'll burn fat faster by trainng better.
- Bodyweight Workouts: Lose Fat & Gain Muscle Without Going to the Gym
[Health-and-Fitness:Exercise] Too many people are brainwashed into believing they need fancy equipment to build muscle and lose weight. You don't. You can do it all by just using bodyweight exercises in the comfort of your own home.
- Weight Loss Myth: Morning Cardio on An Empty Stomach Will Help You Lose More Fat
[Health-and-Fitness:Weight-Loss] Here we go...you've all been told that you HAVE to do cardio in the morning on an empty stomach in order to lose weight. Guess what? Not true. Forget about the workout details and worry about your nutrition and exercise consistency.
- Weight Loss Myths: Green Tea is a Great Fat Burner
[Health-and-Fitness:Weight-Loss] By now, everyone has heard the miracle fat burner properties of Green Tea. Heck, you'd think you could lose weight just by looking at it...but is that true?
- Circuit Training For Weight Loss: Is This The Best Way To Lose Weight
[Health-and-Fitness:Weight-Loss] Circuit training is a good way to lose weight, but is it the best weight loss workout method? What about cardio? Or intervals? Find out how one man did his fat loss workout program.
- Nutrition Q'n'A
[Health-and-Fitness:Nutrition] Nutrition is the most important aspect of fat loss and weight loss programs. Use this q'n'a to help get your fat loss nutrition program on track.
- Latest Weight Loss Diet
[Health-and-Fitness:Popular-Diets] What is the latest and greatest weight loss diet? Is low-carb still the way to go? What about protein? Or is there something simpler...
- Weight Loss Q'n'A: Alcohol & Fat Burning
[Health-and-Fitness:Weight-Loss] Does alcohol prevent fat burning? Do I need Green Tea? What is the best fat loss running program? All this and more...
- How a Cardio Fanatic Got Her 6-Pack Abs
[Health-and-Fitness:Weight-Loss] Everyone thinks you have to do tons of cardio workouts to get abs. But that's not true. In fact, if you stop cardio and change your workouts, you'll get your 6-pack abs faster!
- How an Overweight Man Changed His Life
[Health-and-Fitness:Weight-Loss] Overweight men need to lose fat fast. Long, slow cardio is not the best way to lose weight. For fat loss, you need to use strength training and interval training and proper nutrition.
- Diabetes - Death by Sugar All Around the World
[Health-and-Fitness:Weight-Loss] Diabetes and obesity are killing many people prematurely all around the world. It literally is death by diet and inactivity.
- Alcohol & Weight Loss
[Health-and-Fitness:Weight-Loss] Drinking and burning fat don't mix. Whether it's high calories or hangovers, your belly will get bigger with booze.
- Toning, Light Weights, & High Reps for Weight Loss & Bodysculpting
[Health-and-Fitness:Weight-Loss] You might think that high reps help tone your muscles, but did you know there is a better and faster way to lose fat and sculpt your body? You can say goodbye to traditional long toning workouts, and get more results in less time with this approach.
- Science of Weight Loss/Obesity
[Health-and-Fitness:Weight-Loss] Diabetes and obesity are far too common in our country and in our world. Here's the science, and some practical tips for preventing diabetes. If you have diabetes, consult directly with your doctor about diet and exercise!
- A Better Weight Loss Workout For Women
[Health-and-Fitness:Weight-Loss] Most women's workouts for weight loss don't give women the respect they deserve. If a woman wants abs, doing biceps curls with soup cans and other fluffy exercises just aren't going to cut the fat. For a real woman's fat loss, you need a real woman's workout.
- How to Measure Your Weight Loss
[Health-and-Fitness:Weight-Loss] You must measure your progress in your weight loss program to see if your cardio workout and nutrition are working for you. Here's how to do it-
- Lose Weight & Eat Great
[Health-and-Fitness:Nutrition] Most food isn't' "real food" at all. The processed garbage we get from a bag or a box quickly leads to weight gain. For weight loss, focus on good nutrition and eat real, delicious foods.
- 3 Simple Nutrition Tips for Weight Loss
[Health-and-Fitness:Nutrition] Losing weight seems like the hardest thing in the world for some people, and nutrition is often made out to be more confusing than it needs to be. Here are 3 simple tips that will keep you on track for your weight loss goals.
- Save Your Shoulders With This Exercise
[Health-and-Fitness:Exercise] Bench pressing and overhead pressing can be hard on your shoulders. It's enough to make you think that all weight exercises are bad for the shoulder joint. However, rowing can help reduce your risk of shoulder injury.
- Fat Loss Q & A
[Health-and-Fitness:Weight-Loss] Confused about fat loss? Not sure how to workout for weight loss? Learn valuable time-saving, research-proven methods here...
- 5 Steps to Stick to a Weight Loss Program
[Health-and-Fitness:Weight-Loss] With the holidays here, some people are tempted to throw their weight loss plans out the door. But here are 5 simple steps to sticking to your diet and nutrition for your fat loss workout program.
- How Often Should I Exercise?
[Health-and-Fitness:Exercise] Should people exercise everyday? How often should a beginner workout? Let's look at these two situations in this article...
- How to Stick to a Weight Loss Program
[Health-and-Fitness:Weight-Loss] The hardest part of losing fat is sticking to a weight loss program. It seems like you are all alone, but realize that the #1 way to stick to your program has nothing to do with diet or exercise...
- Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
[Health-and-Fitness:Exercise] You have to lift weights to build big muscles. But what is the best way? How many reps do you need per set? And how fast should you do them?
- 6 Ways to Prevent Holiday Weight Gain
[Health-and-Fitness:Weight-Loss] The holiday season is also known as the weight gain season. Overeating and overdrinking are the main culprits. But if you stick to a few simple principles, you can avoid holiday weight gain.
- 2 Hours Can Save Your Life
[Health-and-Fitness:Weight-Loss] It's time for you to join the thousands of other people that have made life-changing transformations. I want you to commit to exercise, starting with only 2 total hours per week. C'mon, who doesn't have 2 hours per week? You can do it...read more to find out how...
- Our Children At Risk: Child Obesity From Too Much Food & Not Enough Play
[Health-and-Fitness:Childhood-Obesity-Prevention] Too much food and not enough exercise are creating overweight, dangerously unhealthy young children. From the age of 2 and up, more and more children are being diagnosed with diabetes. Here's more information on how we can reverse this trend...
- You Are NOT What You Eat!
[Health-and-Fitness:Weight-Loss] Obesity is increasing rapidly, and its' not just due to eating too much fat. Nor is it just Americans that are getting overweight. Find out who is at risk for the most weight gain over the holiday season...
- How to Cut Your Workout Time in Half & Lose More Weight
[Health-and-Fitness:Weight-Loss] I am convinced that an effective fat loss workout can be done in 45 minutes or less, and that long, slow, excruciatingly boring cardio is not necessary for you to get the body you want. Please, read on...
- Abs: How Often Should You Work Your Abs?
[Health-and-Fitness:Exercise] Train your abs every day, right!? Hmm, maybe not. What does experience and research show us? More likely that less is more...
- Diabetes: What Can Be Done?
[Health-and-Fitness:Diabetes] Diabetes is a scary disease, and rightfully so. Can we avoid diabetes? How can we live our lives and not have to deal with this dreadful disease. Let's see what the research says...
- The Best Diet for Weight Loss
[Health-and-Fitness:Weight-Loss] A high-carb, low-fat diet is not the best way to lose weight and burn fat. You won't get abs by doing long slow cardio in combination with this diet. There is a better way. A more enjoyable way. Take a look at a better diet and training approach.
- Toning Your Body: Do Cutting Exercises Work
[Health-and-Fitness:Weight-Loss] Bodybuilders have long believed that cutting exercises and cardio help you lose fat. But did you know that approach is the long way to getting results. And possibly less effective? Find out a better way to train to get cut and get ripped abs.
- How to Avoid Diabates
[Health-and-Fitness:Diabetes] Diabetes is a nasty disease, but many cases are often just due to lifestyle. So if you make lifestyle changes, you can help avoid diabetes and live a long and active life.
- Cardio: The Best Time to Do Cardio For Fat Loss
[Health-and-Fitness:Aerobics-Cardio] Most people think the best time to do cardio is before they do weight training. But is that correct? Will that help someone burn more fat? Or should they do it after weight training?
- Cutting Exercises - A Bodybuilding Myth?
[Recreation-and-Sports:Bodybuilding] For years, bodybuilders have promised certain exercises can help you cut fat and define your muscles. But do these cutting exercises really exist? What is the best way to lose fat and sculpt your body?
- 31 Exercises You Can Do at Home
[Health-and-Fitness:Exercise] Bored with your home workouts? Here are dozens of exercises you can do at home to help you build muscle and lose fat. There are even some new ab exercises and pushup variations.
- 6 Ways to Boost Your Metabolism & Lose Weight
[Health-and-Fitness:Weight-Loss] Increasing your metabolism is essential to your weight loss success. It's not just about how many calories you burn during the training session. What's more important is how many calories you burn during the entire 24-hour period. And you can only burn more calories outside your workout by boosting your metabolism.
- Weight Loss Q'n'A
[Health-and-Fitness:Weight-Loss] People often ask about alcohol's effects on fat loss, how to get motivated for fat loss, and how much protein they need for fat loss. Well, here are the answers!
- 12 Best Exercises for Golf
[Recreation-and-Sports:Golf] Golfers often think that they need to do plenty of aerobic exercise for golf endurance, but nothing could be more incorrect. A good golfer has mobility and power, and worries about golf-specific conditioning, not aerobic fitness.
- 3 Fat Loss Workout Mistakes
[Health-and-Fitness:Weight-Loss] Many people are working hard in the gym. Too hard. And they aren't getting the results they deserve. Frustrated, they are stuck at plateaus. Here are 3 main mistakes and 3 solutions to help you lose more fat in less time.
- Top 7 Weight Loss Mistakes
[Health-and-Fitness:Weight-Loss] Everyone thinks they are on the best weight loss program (that's what the magazine said, right?). But why isn't it working? Why aren't you losing 5 lbs per week like the celebrity endorsing the diet? Here are some weight loss mistakes...
- Diet & Workout Tips to Lose Fat
[Health-and-Fitness:Weight-Loss] Lose fat, define your muscles, and increase your fitness. Can one program do it all? Give it a try with this workout.
- Turn Fat Into Muscle
[Health-and-Fitness:Build-Muscle] Can you turn fat into muscle? This is one of the oldest questions in fitness. Read on...
- Bodybuilding: Big Calves Without High Rep Sets
[Recreation-and-Sports:Bodybuilding] Every bodybuilder thinks they have to do high rep sets for calves, and to do them 2 or 3 times per week. But is that working for you? If not, try this routine instead.
- Top 20 Superfoods
[Health-and-Fitness:Nutrition] Nutrition is one of the most controversial health and fitness topics, but there is no way that experts can't agree on this top 20 list of superfoods for your health and fat loss. If you aren't eating these, get yourself to the grocery store today!
- Why Calories Don't Matter
[Health-and-Fitness:Weight-Loss] Fat loss is all about how many calories you burn during cardio, right? Wrong! While you have to burn more calories than you eat in order to lose fat, the calorie read-out on your cardio machine is not the only thing that is important.
- Sport-Specific Interval Conditioning
[Recreation-and-Sports] Long, slow cardio is not the best way to get in shape for sports. In fact, training harder, but for shorter periods of time is much better. Here are the details. And yes, you can even lose fat and improve your aerobic fitness with this information.
- How To Build Big Shoulders, Safely
[Health-and-Fitness:Build-Muscle] Shoulder training is important for big delts, but you also have to be careful in order to avoid shoulder injuries. Better yet, train smart and build your muscles safely, while protecting your shoulder joint at the same time.
- Bodybuilding: Building a Standout in the Crowd Chest
[Recreation-and-Sports:Bodybuilding] Everyone wants to build a big chest. Unfortunately, too many chest programs beat up the shoulders while building the chest. Here's how you can have your pecs and save your shoulders, too.
- Fat Loss Power of Food
[Health-and-Fitness:Nutrition] Fat loss is tough, but it's next to impossible to do without the right nutrition. The fat loss power of food is undeniable. Fortunately, it's not as hard as you think it is to eat right for fat loss.
- Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
[Health-and-Fitness:Exercise] Use this training program to manipulate your muscles into massive growth. By periodizing your training volume, and incorporating a back-off week, you can gain more muscle.
- Caveman Nutrition: How Can We Eat Like This?
[Health-and-Fitness:Nutrition] Caveman nutrition is reported to be very healthy, but how did the caveman really eat? Is it possible for us to eat like cavemen in the modern age? And how will this make us healthier?
- The Science of Arm Training
[Health-and-Fitness:Exercise] Arm training is fun. There's nothing like building a set of big guns. Here's a unique and effective arm workout to help you increase your pipes.
- The Science of Post-Workout Supplementation
[Health-and-Fitness:Nutrition] Eating after training is important for replenishing your energy stores and helping boost muscle growth. It also prepares you for your next workout session. Find out how and why, here.
- Safe Weight Loss
[Health-and-Fitness:Weight-Loss] Honest guidelines for safe and effective weight loss. Here are the problems and solutions for many fat loss programs.
- Caveman Nutrition: Is This The Right Way To Eat For Fat Loss
[Health-and-Fitness:Nutrition] There are a lot of articles about how men and women should eat like their ancestors. But how did our ancestors really eat? And is this the right way for us? Get the unique perspective from an anthropologist and nutrition expert.
- Supersets & Drop Sets for Fat Loss & Muscle Gain
[Health-and-Fitness:Exercise] Supersets are a common weight lifting technique to help you get more work done in less time. Here are some examples as well as the best ways to use them to get more results in less workout time.
- How Much Cardio Should You Do
[Health-and-Fitness:Aerobics-Cardio] People want to know how much cardio they should do, especially when building muscle. Tom Venuto is a fat loss expert and gives his opinion based on research and experience.
- Fat Loss Wars: Intervals vs. Cardio
[Health-and-Fitness:Aerobics-Cardio] Both cardio and interval training can help people lose fat. But which is better for you? Find out which is best and when you should do each.
- Cardio Tips & Tricks for Fat Loss
[Health-and-Fitness:Weight-Loss] Everyone wants to know the best way to do cardio for fat loss. Experience is the best teacher. Tom Venuto has worked with many men and women to help them lose fat and get lean. We discuss Tom's tips today.
- How to Lose More Fat in Less Time
[Health-and-Fitness:Weight-Loss] There are many myths and common beliefs about fat loss programs that prevent people from getting maximum results in minimum time. This article gives you better training methods to lose weight without spending hours in the gym.
- When is the Best Time to Workout
[Health-and-Fitness:Exercise] There is a great debate about the best time to workout, but what does the science say?
- How Bad is Your Nutrition
[Health-and-Fitness:Nutrition] Most people think they eat pretty well, but when you take a look at their daily nutrition, you quickly see how and why they aren't losing fat.
- How to Prevent Sports Injuries
[Recreation-and-Sports] Keith Scott is an expert in athletic therapy and has been working with athletes for 15 years. I interviewed Keith on how he designs training programs for young athletes.
- Fat Loss Secrets of Fitness Models
[Health-and-Fitness:Weight-Loss] Fitness models are not much different than you, except they have a plan. Find out the top 3 secrets of fitness model fat loss plans here.
- Dieting, Stress, & Meditation
[Health-and-Fitness:Nutrition] Dieters eat when stressed. It ruins their plan. They get off track and things get worse from there. But with these expert tips you can avoid diet-ruining stress and stay on track with your fat loss goals.
- 8 Simple Rules for Fat Loss
[Health-and-Fitness:Weight-Loss] 8 Simple nutrition and exercise tips to help you lose fat and get more workout results in less time. Follow these tips to success.
- Rating the Energy Drinks
[Health-and-Fitness:Nutrition] Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. But which of these is really the best energy drink? The answer is in this article.
- The Top 5 Fat Loss Myths
[Health-and-Fitness:Weight-Loss] There are so many fat loss myths out there in "exercise-land" that I was hired by Men's Fitness magazine to write about one myth each month. Learn the Top 5 Fat Loss Myths and how to have better workouts.
- Ab Workouts Slow Fat Loss
[Health-and-Fitness:Weight-Loss] Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training. Learn how to improve your workouts with total-body ab exercises.
- The Evolution of Cardio
[Health-and-Fitness:Weight-Loss] You have to do cardio if you want to lose fat, right? Well, not so fast. Let's see if there aren't better ways to train in order to lose fat, get lean, and sculpt your body.
- Cardio Is Not the Key to Weight Loss & Fat Loss
[Health-and-Fitness:Weight-Loss] Everyone thinks cardio is the key to fat loss. But it's not. And it's not the best way to sculpt your body either. There are two much more powerful ways to lose fat and get a better body.
- Cardio Can Kill
[Health-and-Fitness:Aerobics-Cardio] Traditional cardio is over-rated. In fact, in can have some major side effects. From eating up your valuable time to overuse injuries (and worse), extreme cardio just isn't worth it. And did you know that cardio research led to a lot of inappropriate fat loss guidelines?
- Fat Loss Workouts for a Busy Gym
[Health-and-Fitness:Weight-Loss] Crowded gyms are such a big problem that I designed the following TT workout that helps you perform my trademark "noncompeting" supersets - the most effective way to lift for fat loss - without letting anyone get in your way. This workout lets you get it done right, even in a busy gym.
- The Latest Nutrition Info
[Health-and-Fitness:Nutrition] Men's Health author and fitness and fat loss workout expert interviews nutrition expert, Dr. Chris Mohr, Ph.D. and gets him to answer some tough fat loss nutrition questions.
- The Best Cardio for Fat Loss: Part 2
[Health-and-Fitness:Aerobics-Cardio] So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can...
- The Best Cardio for Fat Loss
[Health-and-Fitness:Aerobics-Cardio] Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training.
- Do You Hate Your Job
[Health-and-Fitness:Weight-Loss] Work often contributes to stress, bad posture, poor eating choices, and fatigue because we are working and commuting too darn much. Stress leads to weight gain and "inflammation" in the body. And that just leads to more stress. It's a vicious cycle. Inflammation is associated with many diseases, including arthritis and an increased risk of heart attacks.
- 10-Minute Fat Loss Workouts
[Health-and-Fitness:Weight-Loss] Throw away the myth of the fat burning zone and learn how to get maximum fat loss results in minimal workout time. You can change your body and sculpt your muscles with fast fat loss workouts - and they are so simple you can do them at home.
- Myth of Spot Reduction
[Health-and-Fitness:Weight-Loss] Can you spot reduce your fat stores? No way. Here's how to lose fat all over your body in as little time as possible.
- Interval Training: The Fastest Way to Fat Loss
[Health-and-Fitness:Exercise] Slow and steady cardio is the most-overrated exercise method for fat loss. Don't you see overweight people doing tonnes of cardio everyday? Where is their fat loss? But athletes, and people that do intervals, are super lean...
- Top 5 Fat Loss Tips
[Health-and-Fitness:Weight-Loss] Fat loss doesn't need to be hard. With these 5 steps, you'll learn what most fat loss programs do wrong, and how you can leap ahead with your fat loss efforts.
- How to Maximize Your Metabolism
[Health-and-Fitness:Weight-Loss] Increasing your metabolism is one of the key's to successful fat loss. You need to build lean mass, and eat the right foods to increase your metabolism. This step-by-step guide will make it easy for you to put fat in your metabolism furnace.
- The Crosstrainer-Elliptical Machine is Useless for Fat Loss
[Health-and-Fitness:Fitness-Equipment] Do you wonder why you can use this machine for 45 minutes a day and still not lose fat? Doesn't it seem to be too easy to be exercise? Here's why it doesn't work...
- Fat Loss Owner's Manual
[Health-and-Fitness:Weight-Loss] This owner's manual guideline for the best fat loss workout will show you how to lose more fat in less time than you ever thought possible.
- 5 Steps to Get Your New Year's Resolutions Back on Track
[Health-and-Fitness:Weight-Loss] Don't fall off your New Year's resolutions already! Stay on track with these 5 simple steps to help you lose fat and get lean.
- How to Pick a Personal Trainer
[Health-and-Fitness:Exercise] What to look for when you pick a personal trainer - after all, they are in charge of your health and fitness!
- 6 Steps to Beginner Fat Loss
[Health-and-Fitness:Weight-Loss] This article shows you the 6 steps every beginner must take on their journey to fat loss. It will help you lose fat faster, more efficiently, and with less headache than ever before.
- 6 Ways to Get Maximum Results in Minimum Time
[Health-and-Fitness:Exercise] Exercise doesn't have to take an hour each time you go to the gym. You can get great results in 30-45 minutes, only 3 times per week. You can lose fat and gain muscle, if you know how to attack the gym right.
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