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Corinne Bridgewater - EzineArticles.com Expert Author  

Corinne Bridgewater is a freelance writer who grew up surrounded by the medical community, her family is full of doctors, nurses, herbalists and healers. She is a licensed nurse and certified pharmacy technician. She has served in the Armed Forces as a medic. For lots more tips, articles and resources please go here.

[View Corinne Bridgewater's Extended Author Bio]

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  • Rubber Band Ligation Makes Hemorrhoids Fall Off
    [Health-and-Fitness] Rubber band ligation is a procedure used for hemorrhoids and it has been around for a long time. In 460 BC a well known man by the name of Hippocrates spoke of dong a surgical procedure that tied off a hemorrhoid with a thread to let the hemorrhoid shrivel up and die.The technique has been used much over the years however, due to the pain the procedure itself fell into disuse. It was not until 1963 when a man named Barron, created a special tool to apply the bands that it became in use again. Because of the success the procedure is called the Barron's Ligature Method.


  • Hemorrhoids Feel Better When Soaked in a Sitz Bath
    [Health-and-Fitness] You have been working all day long and now your bottom just itches and burn. You can not stand the idea that you will have to suffer with this another day so you start to think about what you can do right now to make it stop hurting and to ease the swelling. You were told this day about sitz baths for hemorrhoids and you decide that you are going to give it a try. This method if done correctly is indulgent to your body and very relaxing.


  • Medications For Internal Hemorrhoids
    [Health-and-Fitness] Internal hemorrhoids are from veins that swell inside the anal canal. The anal canal is the last four centimeters of your bowels that empties feces out into the outside world, preferably the toilet bowl. They are generally not at all painful. The symptoms that you do get are usually bright red blood on the stool, in the toilet water or on your toilet tissue. They become painful only when the drop out and then they are known as protruding hemorrhoids.


  • Choose Hemorrhoid Surgery Wisely - Know the Facts
    [Health-and-Fitness] Hemorrhoids (piles) are classified, depending on severity, into four degrees or classes. Depending on what class of hemorrhoid you are diagnosed with will allow the doctor to choose just which procedure or surgery that will work best for you.


  • Hemorrhoid Sufferers Make Four Mistakes
    [Health-and-Fitness] Are you itching in the anal area? Or do you find blood spots on your toilet paper? Do you have to strain and push just to have a bowel movement and yet at the same time tighten up because you know that you will get that searing burning pain when you finally do go? These are most likely signs and signals that you may be having hemorrhoids. They can be internal or external and believe this, it is not very fun.


  • Medications For External Hemorrhoids
    [Health-and-Fitness] External hemorrhoids have always been a little hard to put one phrase of a definition to. Wiki Dictionary defines it as swelling and inflammation of veins in the rectum and anus. The anatomical term "hemorrhoids" technically refers to "cushions of tissue filled with blood vessels at the junction of the rectum and the anus". However you define it, if it is causing you problems like itching, pain, and swelling and bleeding then you want it gone.


  • Balloon Kyphoplasty Brings Hope to Osteoporotic Spinal Fractures
    [Health-and-Fitness:Diseases] Osteoporosis is a significant enough disease that it has its own "Awareness Month". It is May of every year that people are to be reminded what a harsh disease this is. Yet there are still at least 45 million People in America at risk for osteoporosis and most are not even aware that they are on that short road to misery. They don't even know they have the disease until they suddenly fracture an ankle or their spine.


  • Adrenal Fatigue - Have You Been Courting the Guilty Party
    [Health-and-Fitness:Alternative] Today it is important to know if the fatigue you feel is adrenal fatigue and have you been courting the guilty party? It seems that most of us are suffering from a fatigue. I call it a fatigue to life. We run around 90% of the time like we have urgent places to go and needs to be met. We give ourselves little "me" time and that is what we need to re find. There is only one guilty party in the role we play called life and its name is "Stress."


  • Do You Know the Causes of Toothaches?
    [Health-and-Fitness:Dental-Care] We have all had toothaches. That little zing that comes when we bite something or that deep rolling ache that makes us want to scream and try anything that just might help with the pain? It is embarrassing to be in a restaurant and eating and chomp down only to cry out in pain.


  • Do You Have an Ovarian Cyst and is it Embarrassing to You?
    [Health-and-Fitness:Womens-Issues] To know what ovarian cysts are, you must first know what the ovary is and what it does. A woman's anatomy is such that we have two ovaries that store and release eggs. Unlike men who have to produce sperm daily, all the eggs we will ever need and use, we are born with. This means we are born with about two million eggs, pretty amazing huh?


  • Your Hysterectomy and the Healing Period
    [Health-and-Fitness:Womens-Issues] Whatever the cause or reason, your doctor has recommended that you have a hysterectomy and you want to know about the healing period. That is the first place you should be asking all your questions. However if you were nervous, afraid or shy then you have come to the right place for some answers. We will try to cover the whole period of the recovery time for a hysterectomy.


  • Progesterone to Help Balance Hormones
    [Health-and-Fitness:Womens-Issues] Progesterone is a hormone naturally produced and secreted in the last two weeks of the menstrual cycle in ovulating women by the adrenal glands and the ovaries. Progesterone is used in pregnancy and menstrual regulation. It is a valid hormone that needs to be there for many reasons in the women's body. If it is not naturally there in the right amounts then it can be replace medically. Progesterone or one of is man made substances is taken by women for birth control, as a hormone replacement in menopause, to regulate a woman's menstrual cycle, to regulate vaginal bleeding if necessary and has also been used to treat PMS (premenstrual syndrome) and for women that miscarry frequently or have a difficult time getting pregnant.


  • Sinus Infection and Antibiotics - Know the Facts
    [Health-and-Fitness:Medicine] The correlation of sinus infection and antibiotics is pretty clear cut, but for some reason it is a natural response of the doctor to dole out prescription antibiotics when you go to his office complaining of a sinus infection. I'm thinking maybe this is because if the pain, swelling, cloggy feeling is bad enough to get you there then it must be bad enough to treat. A good thing to know in sinus drainage is, that if it is clear it is viral and if it is colored it is bacterial.


  • Home Remedies For Snoring
    [Health-and-Fitness:Sleep-Snoring] If you snore then you know how embarrassing that can be. Who wants to keep their over night guest awake with the loud sounds coming from their body? There are home remedies for snoring, but you should know that not all work. Some work, some do not, some work for some but not others.


  • The Embarrassment of Athlete's Foot
    [Health-and-Fitness] We have all heard the term "Athlete's Foot" and all worried about walking around a gym bathroom without shoes on, but do you really know what it is? How you get it or how to treat it? First off athlete's foot is a fungus of the skin, most commonly it is the Trichophyton fungus. Fungi in general thrive in warm moist places. This means you can get a fungus on your body anywhere that is covered, warm and sweaty, such as: the scalp, underarms, groin, nail beds and feet.


  • A Close Look at Wisdom Teeth
    [Health-and-Fitness:Dental-Care] Wisdom teeth are also known as the third set of molars. They are the last set of teeth to erupt and will normally show them selves in one way or another between the ages or 17 and 25. There has always been a lot of controversy over whether the teeth should stay or be pulled. The consensuses seem to be that if they come in and create no problems for you then leave them. However if they wont come through, come in wrong, cause great pain or discomfort, then you will need to have them pulled.


  • Know Your Rights to Emergency Medical Care
    [Health-and-Fitness:Critical-Care] We all at one time or another have emergency medical care needs. There is no reason to feel embarrassed by not knowing your rights. In this article you will be shown Q's and A's to your rights to emergency medical care. Once you know them you will be a much better advocate for your self and the people in your life.


  • What is Biotin Used For?
    [Health-and-Fitness:Nutrition] Biotin is a water soluble vitamin. It is known as vitamin H or Vitamin B7. It cannot store itself in the body because as a water soluble vitamin it dissolves and then is excreted out of the kidneys and in the urine. That tells us that you need to bring in a new supply of it every day from your diet.


  • What Does Vitamin K Do and Why is it Important to Know?
    [Health-and-Fitness:Nutrition] So you have heard about a Vitamin and know you want to know what does Vitamin K do? Well, first let's define what a vitamin is. A Vitamin is a key nutrient that the body needs in small amounts to grow and stay strong. Vitamin K is a fat soluble vitamin (it is stored in the body), available in foods and manufactured by intestinal bacteria. It consists of a group of compounds called vitamin K1, K2, K3 or K4.


  • Vital Facts About Vitamin E You Should Know!
    [Health-and-Fitness:Nutrition] There are many facts about Vitamin E you should know. One is that Vitamin E is a fat-soluble vitamin that is essential for good health. It is found in leafy green vegetables, nuts, and vegetable oils.


  • Does Taking Niacin Cheat a Marijuana Drug Test?
    [Health-and-Fitness:Drug-Abuse] Rumors that taking Niacin will cheat a marijuana drug screening test abound in mainstream America. People looking for the easy way out have been lead to believe that Niacin in large quantities will let them fool a drug screening test. It is particularly used for the lipid soluble drug marijuana because they think it promotes metabolism of the drug and causes it to be flushed from your body.


  • Education on Vitamin D is Important
    [Health-and-Fitness:Nutrition] If you are trying to improve your nutritional health then education on Vitamin D is important and a good place to start. It is likely the most underrated nutrient in mankind in regards to nutrition. The health benefits of it are plenty.


  • Dietary Sources of Niacin
    [Health-and-Fitness:Supplements] Niacin also known as B3 is a water soluble vitamin, meaning that you need to replenish it everyday and it is generally not stored in the body. Any excess of the vitamin will be excreted from the body. There are many dietary sources for Niacin.


  • About Vitamin B5
    [Health-and-Fitness:Nutrition] If you want to know about Vitamin B5 read on. It is also known as Pantothenic Acid is one of the eight water soluble vitamins that make up the Vitamin B complex. Vitamin B5 is a nutrient that is essential for life and partakes of a wide range of functions, including making fats, hormones, hemoglobin and neurotransmitters. Also Vitamin B5 is needed in growth, reproduction and normal functioning of the body.


  • How Does Vitamin B6 Work?
    [Health-and-Fitness:Nutrition] We have been doing a lot of research on Vitamins lately and each one has its own strengths and weaknesses, but you have never met a vitamin that works harder than Vitamin B6. It works in your body as a coenzyme and helps over 100 processes function. It protects your heart from disease and does a myriad of other works. Just read on to find out how does vitamin B6 works to keep your body functioning at its peek and how not taking that one little vitamin a day can hard you.


  • Interesting Facts About Vitamin A You Should Know
    [Health-and-Fitness:Nutrition] This article was written to provide you with some interesting facts about vitamin A you should know. First off Vitamin A, also known as Retinol, was identified in 1907 when comparing rats that ate food with protein and lard in it and rats that ate food with egg yolk or butterfat. The rats that had the high diet of Vitamin A (egg yolk or butterfat) thrived and grew and the other ones did not, though they could recover with supplemental foods.


  • Facts About B2 Vitamin
    [Health-and-Fitness:Nutrition] Let's discuss the facts about B2 vitamin, it is also known as riboflavin and is also a water-soluble vitamin. Some B2 is stored in the body but you still need a steady intake to keep nutritionally sound. It is required to process amino acids and fats. The B2 Vitamin is used to activate vitamin B6 and folic acid. So, normally you would find Vitamin B2 in combination with vitamin B6 and/or folic acid. Finally, B2 vitamins aid in the conversion of carbohydrates into adenosine triphosphate (ATP), the fuel that runs the body.


  • Benefits of the B12 Vitamin
    [Health-and-Fitness:Nutrition] The benefits of the B12 Vitamin are numerous. Let's discover just what the crucial vitamin is all about. It is also called cobalamin is an important water soluble vitamin. The big difference between this and other B complex vitamins is that it is not excreted quickly in the urine, but rather can store itself in your liver and kidney for long periods of time. Because of this Vitamin B12 deficiency can suddenly appear after 5-6 years of a diet that was always inadequate.


  • Good and Bad Sides to ADHD Drugs
    [Health-and-Fitness:Mental-Health] Before we can figure out Ritalin pros and cons we need to know what it is. Ritalin also known as methylphenidate is a stimulant derived from the same family as cocaine. Ritalin, like other stimulant medications, works by increasing the production of neurotransmitters, such as dopamine and norepinephrine, in the brain. Little Johnny is getting into trouble at school. He fidgets and talks and moves around all the time. He won't listen to the teacher and is constantly being put on time out. He is disruptive and a letter goes home to take him to a Doctor as he probably has ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactive Disorder).


  • Meningitis Vaccine Side Effects
    [Health-and-Fitness:Diseases] Meningitis seems to be in and out of the news and garners quite a bit of media attention. It is important to understand the disease and to make an informed decision in regards to it. There is a vaccine for meningitis but it is up to you whether you get vaccinated and you should take into consideration the meningitis vaccine and its side effects.


  • 8 Important Questions You Should Ask About Chronic Constipation
    [Health-and-Fitness] Chronic constipation is a whole different kettle of fish than the occasional hard time going to the bathroom. These people suffer daily with pain and need. Their reasons may be varied and many but that there is a medical problem of chronic constipation that still needs to be addressed.


  • The Four Steps to Treating Adrenal Fatigue
    [Health-and-Fitness] If fatigue has taken a hold of you and you have ruled out other illnesses like fibromyalgia and chronic fatigue syndrome then you may have adrenal fatigue. It is estimated that 70% of all people have it. Fatigue is a sign of stress and stress as well all know leads to some major medical issues including heart problems. The four steps to treating adrenal fatigue are lifestyle changes.


  • Snoirng in Children is Cause For Concern
    [Health-and-Fitness:Sleep-Snoring] It is rare that when we think of snoring we think of children, rather we picture in our heads or in our beds some big overweight guy sawing loud logs. Consider this then, up to 13% of all children between the ages of 1 and 10 will snore. Some of the time when children snore it will be considered "normal" for them, this may be because they have a cold, allergies or are overweight. However consistent snoring can be a sign of a more serious medical condition. Their tonsils and adenoids may be obstructing the airway or they could have something called sleep apnea.


  • Can a Sinus Infection Be Treated With Home Herbal Remedies?
    [Health-and-Fitness:Alternative] Talk of the town, home remedies are for everything including sinus infections. Most home remedies have a foundation somewhere in history and so different civilizations have been using them for hundreds of years. Living as we do, we have gotten swayed over to the western philosophy medical care. Most herbal remedies do not have side effects and if they do they are far less than the taking of conventional medicines.


  • Snorting Ritalin - Is This Something You Should Know About?
    [Kids-and-Teens] Before we can discuss snorting Ritalin we must first know just what Ritalin is. Ritalin is a class II (amphetamine) prescription drug used in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Attention Deficit Disorder (ADD) and Narcolepsy. Over the past five years, ADHD prescriptions have increased over 600 percent and so has the incidence of snorting Ritalin, injecting Ritalin and non-medical Ritalin abuse.


  • Having Acne For Most is an Embarrassing Issue
    [Health-and-Fitness:Acne] If you have acne or live with someone that does then this may not come as a surprise or shock. But in our society having acne can be a most embarrassing issue. There are many days that start off with a loud scream or heartbreaking sighs of a deep emotional ache. These can come from both men and women.


  • An Overview of Bad Breath
    [Health-and-Fitness] Most people worry about having bad breath, which is also known as halitosis, as shown by the enormous sale of breath fresheners. It's an unpleasant condition that's cause for embarrassment. Bad breath is normally caused by proteins in the mouth being broken down by bacteria. It is not contagious meaning you cannot catch it from someone else. Bad breath does not come from the stomach. Burpy smells of food you have eaten do. Food odors come and go with what you eat and should not be confused with bad breath.


  • Robotripping is More Than an Embarrassing Problem For Teenagers - It is Deadly
    [Health-and-Fitness:Drug-Abuse] Just what is robotripping? Let me break it down for you. Robotripping is the taking of an over the counter medicine, that is generally used for cough and colds. The culprit that teenagers seem to enjoy is DXM or dextromethorphan. The name comes from Robitussin the general cough syrup that is being abused.


  • Embarrassing Case of Dandruff
    [Health-and-Fitness:Skin-Care] You know what dandruff looks like... we all do. It is the white flakes that settle on our shoulders after they drop off from our head, especially seen when wearing something dark. We brush them off and they come back. We try to comb them out before we dress and we try to wear light clothing so they are not visible.


  • Stained Teeth, Stained Confidence
    [Health-and-Fitness:Dental-Care] Teeth are probably one of the first features that someone will see when they meet you. They are just that important. We gain confidence by how we are perceived and that means being able to smile, laugh and talk without worry about the color of our teeth. People with stained teeth or hiding something in their mouth, like dark spots or yellow teeth will act differently. I know you have seen them a time or two. They talk with their hand near their mouth or their lips barely moving. Perhaps you have been that person yourself?


  • Embarrassing Running Issues and Answers
    [Health-and-Fitness:Exercise] Runners have their own unique set of embarrassing problems to deal with. So if you are a runner I know that you have had an embarrassing moment that quickly comes to mind. Most runners are too embarrassed to ask others about the problems they are having. You could talk to friends, coaches or a doctor but they seem to be the die hard breed of people that simple figure out what works for them over time.


  • Having Too Much Hair on Your Body is So Embarrassing
    [Health-and-Fitness:Womens-Issues] In lions the dark long haired male is the leader because it shows he has a lot of testosterone, which means a lot of aggression. But in the male though the reason for being hairy is the same...the results are that most men find it embarrassing to have too much body hair hair. This is more so true in women.


  • Razor Burns - How Embarrassing is That?
    [Health-and-Fitness:Skin-Care] We have all heard the term "razor burn" but just what is it? What causes it? Most of all how do we get rid of it if it happens to us? A razor burn can be as soft as a sunburn looking spot on your body where you have shaved, to a severe skin irritation and even infection.


  • Natural and Alternative Methods For Curing Bad Breath
    [Health-and-Fitness:Dental-Care] There are "alternatives" and "natural" ways of taking care of your mouth health. The key is to find the one that will work for you and keep at it. It works best if you know the cause of your bad breath. Here we are going to list some old time folk remedies.


  • Causes and Solutions For Bad Breath
    [Health-and-Fitness:Dental-Care] There are many cause of bad breath. Smoking is an obvious cause as well as eating certain foods, such as garlic and onions. The food or the smoke is absorbed into the bloodstream; it is then transferred to the lungs, where it is expelled. There is really not a lot you can do about it, the smell can be masked but the odor will still be there until the food is eliminated. Dieters will develop bad breath from infrequent eating.


  • 20 Erection Questions and Answers
    [Health-and-Fitness:Mens-Issues] This will be a simple question and answer session on erections. It will try to answer if you erection problem is psychological or physical. My final thought on erection problem is this. If whatever is going on concerns you, worries you or makes you pull away from people then it is a problem of enough importance that you should bite the bullet and go see your doctor. Yes it might be embarrassing but there are surely worse things than that?


  • Erection Dysfunction, How Embarrassing!
    [Health-and-Fitness:Mens-Issues] I went out and took a poll of 100 anonymous men, yes I did this at the market, at Wal-Mart, at the Post Office and on the street, and it was rather humorous to say the least. Most men listened and then just looked awkward. I would prompt them with comfort words and 98 percent of men gave in one way or another the same answer to this question: What is mans most embarrassing problem?


  • 5 Tips to Handle an Embarrassing Body Problem
    [Health-and-Fitness:Alternative] We have all at one time or another come up against something that is out of our control. This can happen publicly at work or school, socially at a dinner or a party or anywhere else you may be.


  • Belly Button Infection
    [Health-and-Fitness] Everyone has a belly button, but just how did it get there and does it do anything for us now? First off you must know that a belly button, also called a naval or umbilicus is simply a scar. Yes that is what I said a scar. It is the place where the umbilical cord was attached to the body during your growth in the womb.


  • Steam Your Bed Sheets Up by Talking Dirty in the Bedroom
    [Relationships:Sexuality] Words used at a business meeting equal money, words used in a lecture hall equal knowledge, words uses to your kids equal guidance but words used in the bedroom equal sexual enchantment. If you are looking for new ways to sex up your bedroom life then don't forget about the spoken word! By spoken I mean, whispered, grunted, groaned, moaned, demanded and commanded. There is nothing better than using your words to get your man going in the bedroom.


  • Is Your Tongue Giving You Embarrassing Problems?
    [Health-and-Fitness:Dental-Care] Is Your Tongue giving you Embarrassing Problems? Tongue problems can be embarrassing for we use our tongues for many activities: eating, speaking, kissing and what is on our tongue can taint what our breath smells like. So it is important to know about your tongue and how to keep it healthy.But first let us just discuss the tongue itself. On your tongue there are more than 10 thousand taste buds. That is a lot if you think how big your tongue is. Taste buds are there to identify only four different flavors: sweet, sour, bitter and acid. Bet you did not know that on your tongue there is a division of taste buds with the sweet and salt being on the tip and down the center and the acid taste is from the side with the better being at the very back.


  • Do Women Go Bald?
    [Health-and-Fitness:Hair-Loss] Women can lose there hair, but it is rare that a woman will go completely bald like some men will. That should be comforting but when you are the woman whose hair is thinning or falling out it doesn't feel that way. Hair is important to a woman's self confidence and we spend a lot of lives working on a hair. We change the style, we color it, we curl it and we straighten it. So when it falls out we stress about it. And if we are stressing about it enough to go to the doctor, how deflating it is when they do not really see it as a problem. We then can become depressed and miserable.


  • Why Do I Pee My Pants?
    [Health-and-Fitness:Womens-Issues] It is called urinary incontinence, defined as the involuntary loss of urine or being incontinent of urine, however I call it wetting my pants. To me it is the most embarrassing of things. I lose urine when I cough, when I laugh, when I throw up. It's a horrible thing to deal with for me. Some women experience it in a different way in that they feel the need to go really strongly and before they can get to the bathroom, they simply go or some women piddle urine in small amounts all the time. However the problem affects you, the key is that it does indeed affect you.


  • Farting in Public is Really Not Fun
    [Health-and-Fitness] The following is on the top of my most embarrassing problem list. The passing of gas (farting) is hard to have and harder to talk about. In many cultures, excessive human flatulence is regarded as embarrassing and repulsive, even to the point of being a taboo subject. People will often strain to hold in the passing of gas when in polite company, or position themselves to conceal the noise and smell.


  • Female Ejaculation - Fact Or Peeing?
    [Relationships:Sexuality] For some women the act of sexual pleasure is an embarrassing thing. It is not because they feel inadequate or fat or whatever reason you think. The number one reason that women feel an embarrassment with the completion of a sexual act like intercourse is because they expel a lot of fluid during orgasm.


  • Teenage Bed Wetting - It Does Not Get Any More Embarrassing Than That
    [Kids-and-Teens] I am sure that there is nothing more embarrassing for a teenager than to have to admit that he or she wets the bed. The medical term for this is enuresis and is much more common than you can imagine. It is one of those topics that few ever seek help on or admit to.


  • Male Menopause - Fact Or Fiction
    [Health-and-Fitness:Mens-Issues] The man you have known all your life it seems suddenly has reverted to being what you consider a little boy. He is moody and out buying the strangest of things. They may even go to extremes and want younger women, newer cars and boy toys. They act like they have found a new rebirth to their life and they seem to go for it with some gusto.


  • Our Teenagers Are Dying From Meningitis
    [Health-and-Fitness:Diseases] Teenagers are dying from Meningitis (Meningococcal disease) even though it is a rare disease. If one teenager dies it is one to many. Each year over 3000 people get this illness and of those, 10 percent or 300 people will die. Teens and young adults are at risk and teenagers are dying from meningitis within 48 hours of contracting this terrible disease.


  • Customer Service With Autoresponders
    [Internet-and-Businesses-Online:Autoresponders] Doing customer service with autoresponders is just as important if not more so, than doing it in person. Obviously you can't crawl through the internet and help your customers out and you certainly cannot go to where ever they are living, as most likely they are all over the country, if not the world. So, no there is no way to deal with them personally, but what you can do is find the next best thing, and that is the autoresponder.


  • What Gets You to Open an Email?
    [Internet-and-Businesses-Online:Email-Marketing] I woke up this morning and of course first thing I did was to look at my email.. Well..I have to say this. I am just getting so tired of the "catch me phrases" that litter the subject line. So I thought what gets me to open an email? I know we all have those words that draw us to hit the click and see what is inside, but it can be different for us all.


  • 77 Real and True Ways to Make Money
    [Home-Based-Business] Have you found yourself sick of searching the internet and getting the same tired answers for true ways to make money? Do you find something and try it out and it turns out to be just wrong or simply not working for you? Do you then go onto something new? Are you at the point that you just don't care anymore if you have to work online or offline? You just want to work at something that works?


  • Constipation Diet That Will Help Unstick You
    [Health-and-Fitness] Constipation can have many causes. Here we are going to talk about a constipation diet. This means food you eat that gets you constipated and foods you can eat to relieve constipation. First off let's define what constipation is...


  • Drug Paraphernalia Used in Huffing
    [Home-and-Family:Parenting] Well, just what is huffing paraphernalia? First let's say that huffing is the act of bringing a substance into your body through breathing of it. Normally it is a simple household product. Paraphernalia is the stuff that is used to aid in huffing. Most people when they hear of huffing, they think of glue and paint and when you hear of teenagers huffing your reaction was probably like mine would have been a year ago. "Oh yeah I've heard of that, but I don't have to worry about it. My teenager are to smart to do something so stupid". Besides that there is no huffing paraphernalia in my house!"


  • 5 Rock-Hard Reasons to Use the Power of Article Marketing
    [Writing-and-Speaking:Article-Marketing] You cannot be online more than a day before you recognize how important it is to use a free tool such as articles to bring people to your website. If you ever want to make money at home online then you need to be able to do this one thing with confidence: Write Articles! Of course there are many free and different tools you can use to drive traffic to your blog or website. This one tool: writing articles remains the most profitable way to boost traffic and make conversions. Only then can you make money.


  • Author Resource Box - Seven Mistakes You May Be Making
    [Writing-and-Speaking:Article-Marketing] You can write the best and the most informative article in the world, but if you are writing your author resource box with any one of these seven mistakes I am about to share, your article will NOT be read. So let us first define what an author resource box is. It is a term used in Article Marketing. It is the 'author bio' that is after the article body. It is sometimes referred to as an author signature Or Sig box.


  • Things to Not Do to Get Traffic to Your Sites
    [Internet-and-Businesses-Online:Traffic-Building] If you have a website one of the toughest things to do is to get traffic to them. There are plenty of articles out there telling you all the things that you need to do if you want more traffic. I thought it would be nice to speak on what NOT to do if you want to get and keep people coming to your website.


  • How Can You Make Sales If No One Comes?
    [Internet-and-Businesses-Online:Traffic-Building] Yehaw, you finally after tedious hours of fix that and do this, searching for hours for little code words, you have gotten your website up and running. You are ready to make some on the big money that you hear is easily made online. Bring on the sales you yell to your empty room! And then you wait and wait and wait. Yup how can you make sales if no one comes?


  • Top Six SEO Mistakes
    [Internet-and-Businesses-Online:SEO] When you put up a website and decide to make money selling something from it; that is when you need to learn to optimize your website. This simply means making it friendly to the search engines so they will like you and come visit often, pushing your rank up higher and you will get more traffic. There are plenty of SEO mistakes that will be made along the way.


  • 7 Ways to Get Your Creative Juices Flowing
    [Writing-and-Speaking:Writing-Articles] When you write, you are not just sitting down and typing out just anything. You need to get your creative juices flowing. You want to more than anything at that point capture your reader's interest and get them to keep reading. That is what you are writing for. You must catch their attention right away, like in the first seconds and know how to talk to them in a way that piques their interest.


  • Little Used Traffic Generating Tips
    [Internet-and-Businesses-Online:Traffic-Building] When people put up a website they want traffic to come and see it. Generating traffic to your website can be easy or difficult depending on what you know and do. Most people stick with the biggest tools for getting traffic and forget to use some of the little used traffic generating tips. These tips will cost you nothing to implement. They have been around for awhile but most just don't spend the time needed to do them.


  • Top 7 Main Benefits of Hosting Your Blog on Your Own Domain
    [Internet-and-Businesses-Online:Blogging] You have decided to start blogging and the first thing that you will need to do is to get a blog set up. You can either use a free hosted site or your own domain with hosting. We will go over both, but most serious internet business people know that there are more benefits of hosting your blog on your own domain.


  • Write EBooks and Make Money at Home
    [Internet-and-Businesses-Online:E-Books] We discussed how others make money at home writing an eBook and how you too can make money at home writing one also. Now we are going to go to the next step. Hopefully you have thought it over and come up with something that you want to write about. You have checked it out to make sure it is something that is in demand and most likely sellable.


  • Others Can Make Money at Home Writing an EBook - But Why Would Anyone Buy an EBook From You?
    [Internet-and-Businesses-Online:E-Books] Every day there are more and more people coming online to look for ways to make a buck or two or a million. You might be one of them and you know that others can make money at home writing an eBook, but the biggest question you have is, why would anyone buy an e Book from you?


  • 10 Steps For Effective Writing
    [Writing-and-Speaking:Article-Marketing] Sometimes I sit in front of my computer ready to write something but unable to. I just cannot seem to come up with a thing to say! Not good for effective writing you say? You are right, but I am sure we all get to that point a time or two in our writing lives.


  • Are Your Email Messages Formatted For Easy Reading?
    [Internet-and-Businesses-Online:Email-Marketing] Lately I have been receiving a lot of emails that are not very easy to read. Is it because of the content? No, it is because of the formatting. I had wondered if it was a problem in my own email setup, but then I realized that I get other email messages formatted for easy reading.


  • Articles and Autoresponders, What a Pair!
    [Internet-and-Businesses-Online:Autoresponders] So what do articles and autoresponders have in common? Think we all know what an article is, but what exactly is an autoresponder and why should I have one? At its simplest, an autoresponder is just an email that is sent out automatically. You go on vacation for a few weeks and you set up an out of office email that goes in response to any email that comes to you. This outgoing email is an autoresponse.


  • A Professional Looking Web Design is Important!
    [Internet-and-Businesses-Online:Web-Design] Why is it important to have a professional looking website? There are many reasons that you should and should not do things on your website. This is just a brief look.


  • Why Have a Business Email?
    [Internet-and-Businesses-Online:Email-Marketing] All about Email and why you should choose one that fits you and use it properly. I have spent the last two years reading and buying everything in site that I thought just might be able to help me. I am not ashamed to admit that I went after, for a time, get rich quick schemes and have to say they all failed.


  • To Make Money Online You Need to Write
    [Writing-and-Speaking:Writing] You are just coming onto the internet and you are seeking ways to make money online. I think it is important that you think on the medium you have chosen to deal with. It is visual. Which means you will need to learn to write so you can get out the information you are trying to.


  • Learn to Make Money on the Internet by Writing Articles
    [Writing-and-Speaking:Writing-Articles] You may have recently lost your job, or you may hate the job you have and want to work from home. The only way to stay at home and pay your bills is to learn to make money on the internet. There are many benefits to working at home:


  • To Make Money Online at Home You Need a Plan
    [Internet-and-Businesses-Online] The most important part to finding a way to make money at home online is to have the right mindset. This means there are no quick get rich schemes that will work. There are no lazy mans way to making money and most of all if you don't plan, you don't make money.


  • 4 Valuable Steps to Make Money Fast on the Internet
    [Internet-and-Businesses-Online:Internet-Marketing] You want to make money fast on the internet. Follow these four steps and your dream can come true. Making money is not sitting back and doing nothing, you have to work these four steps, but the best thing about them is you can reuse them over and over again and make more money.


  • You Can Make Money Doing Nothing - NOT
    [Home-Based-Business] Yes, yes I know you have this burning desire to make money and yet you don't want to do anything to get it. I suppose you can marry a sugar daddy/mommy, or win the lottery, maybe you were born with a silver spoon in your mouth. But the odds of that are slim, plus I still think those would take some kind of work.


  • 6 Simple Tips to Guarantee Your Author Resource Box Links Work!
    [Writing-and-Speaking:Article-Marketing] Article marketing is one the best ways to get your website known. However, if you do not have a good author resource box or your links in that box are broken then you can pretty much find that article marketing will not work for you.


  • 4 Keys to Writing Articles
    [Writing-and-Speaking:Writing-Articles] The next step in your article domination progress is to learn the keys to writing articles that others want to read. First off, look for a good source for your researching your article. Of course it makes it a lot easier to write an article if you know what you are talking about.


  • Article Marketing - I Made Sales and So Can You!
    [Writing-and-Speaking:Article-Marketing] I used this title specifically because I wanted you to know that it can be done, and not just by the "gurus" that you hear about online but by me and you. I did it, I made sales, I made money and so can you. Sometimes you just need to know that there is one person, like you that has actually made something work. You may not be a single mom like me, nor lost your husband to death, but we each have our own story. The ending is the same. We want to make "it" online so we can: stay home with our family, buy a new car, move, travel, on and on you can fill in the blank with your own reasons.


  • Using Free Autoresponders
    [Internet-and-Businesses-Online:Autoresponders] Can you use a free autoresponder? You might be thinking in that direction if you have been out looking around the internet for a good yet reasonably priced autoresponder. You may be just starting out and not want to put money into that end of things for now. Using free autoresponders is acceptable in a few situations; however the old adage, "You get what you pay for" rings true for this also. If it is a choice between no autoresponder and using free autoresponders, you should use the free autoresponder, as it is better than nothing!


  • 6 Fiery Hot Keys to Get Your Articles Read
    [Writing-and-Speaking:Writing-Articles] You have spent the time and energy to write a rousing article about something that you want to impart to anyone that will read it, but the question is how do you get your articles read? Most people really seem to hate the idea of having to sit down and write. They may think they are bad writers, or that it is to much work for what little if any results they will get. There are even people that do not want to read articles because they group them all together and think they will be boring. We all know that articles are suppose to be read, so again how do you get your articles read?


  • Gum Disease Causes Bad Breath
    [Health-and-Fitness:Dental-Care] Bad breath is hard to discover on yourself. Everyone else's breath we can easily say is bad. But dentists are advising to their patients that it is time that they simply assume. Assume if your gums are bleeding that you mostly likely have gum disease. Assume if your mouth is sore when you brush your teeth, that you have dental problems. Now assume that because your gums are bleeding and your mouth is sore with brushing that you have bad breath.


  • 12 Constipation Causes You Need to Know
    [Health-and-Fitness] Constipation causes are many and the first thing you need to do is to know your own body. What is wrong and right in it? It can be as simple as a poor diet or poor bowel habits. It can be physical, functional or voluntary. These are the most common causes of constipation: poor diet, poor bowel habits, medication, travel, changes in lifestyle, pregnancy, laxative abuse, age, disease


  • Do You Have Chronic Halitosis?
    [Health-and-Fitness:Dental-Care] So what is chronic halitosis? It is bad breath that you have for a long time. Simple isn't it? Not really. Bad breath is a symptom of something and the worse thing about it is that most of the time we as humans never seem to know that we have it. We can be consumed with mouthwashes and mints and candies but still we never look for the root cause of our bad breath.


  • What is the Game of Choking?
    [Home-and-Family:Parenting] Today my purpose was to write about things that were embarrassing problems for teens. It turned out to be about the embarrassment parents should feel for not knowing the problems that affect and are killing our teens. What is the game of choking? I am a nurse, but firstly I am a mom of three sons. All of them have just about survived teenhood.


  • 7 Keys to Getting Over Your Genealogy Brick Wall
    [Home-and-Family] Marathon runners hit the wall in every race that run and they push through it. Family historians will also hit a genealogy brick wall somewhere in their research. The genealogy brick wall is like a huge stop sign and when you come to a place in your research that you just can not seem to get passed it, then we as people tend to feel frustrated and sometimes will even give up the search. Your motivation has to come within you; no one is raising a whip and pushing you through or helping you over the genealogy brick walls in your research. Dig deep and keep going, now is not the time to stop.


  • Discover the 10 Key Places to Find Maiden Names
    [Home-and-Family] In doing genealogy research it seems it is most difficult to find the female names of your ancestors. But, if you do it and do it well, it can open up a whole new branch of your family tree. History shows that when family records were kept it was the male side and rarely was a maiden name given. It was as if that woman's life started with marriage. This is usually because the woman marries and with that you can find new surnames and new connections.


  • What Do You Mean I Am Your Fourth Cousin Once Removed?
    [Home-and-Family] On doing research into genealogy I discovered familiar terms that I glanced over with the idea that I understood the term. Funny thing was that I really had no idea what they meant. I mean, I thought I did. But when I had to come up with a definition for my son I really had not a clue what some things meant. So, I thought it might be interesting to tell of what I discovered. First off I will assume that everyone is comfortable with their knowledge of what a father, mother, sister, brother is. But I discovered some did not know the meaning of Aunt, Uncle, grandfather, great grandfather, second cousin and the oddest one of "once removed."


  • If You Do Not Have a Headstone How Will Anyone Find You?
    [Home-and-Family:Death-Dying] Going to graveyards and looking at the inscriptions on the tombstones has always been a tool that was used in genealogy research. However now due to the computer age we are able to research information about the tombstones online. There is even a way nowadays using digital technology to attach to the headstone a storage device with any information about the person the family wanted to save.


  • Eleven Reasons You Should Learn Your Family Tree
    [Home-and-Family] Maybe you are like me, curled up on the couch with a nice warm blanket, watching another boring show on television. You have maybe a cup of tea or a southern comfort and coke sitting by your side that you occasionally sip.


  • Recording Family History
    [Home-and-Family] It is important that you not take for granted your family history. So many of us think tomorrow we can talk to Aunt Jenny or tomorrow we can write something down or tell someone something. Sometimes tomorrows don't come.


  • Adopted and Want to Know Your History? Contact a Genealogist
    [Home-and-Family] You may be 14 or 40 and suddenly find out for whatever reason that you are adopted. What a huge world that now opens up to you. But what do you? How do you find out about your familial history?


  • Two Kinds of Sweat!
    [Health-and-Fitness] Bet you did not know that there are two kinds of sweat.  The glands that produce the perspiration are called eccrine and the other is apocrine.  Eccrine glands are over most of your body and they open directly onto the surface of your skin.


  • Sleep Apnea Symptom - What is it Exactly?
    [Health-and-Fitness:Sleep-Snoring] The new buzz word, sleep apnea symptoms are floating about and you want to know if you need to be concerned. Sleep apnea takes it's name from the Greek word that means "without breath". This disorder seems to affect more than 12 million people in the United States alone.


  • OH NO, My Bottom Itches!
    [Health-and-Fitness] Anal itching is not a laughing matter. It is embarrassing and very hard to not to when you need to. We have all at one time or another felt the urge. Now you can know what it is and how to take care of it before you stand out like a red beacon in a crowd.


  • The Pain of Anal Itching
    [Health-and-Fitness] You are at a party or a recital for one of your children and suddenly it happens. Your eyes go big and you look for some way to hide what you must do. Your bottom itches and you can't resist the need to scratch. You have what is called pruritus ani or anal itching. It is an intense itching about your anus, the canal that is the outlet for your rectum. It can be an embarrassing and an uncomfortable situation.


  • Medical Treatment For Anal Itching
    [Health-and-Fitness] There is prevention, and there is natural. The final one which is discussed here is medical treatment for anal itching. Sometimes you just get to the point where you need the medical fields help. Don't be embarrassed just ask for help.


  • How is Anal Itching Treated?
    [Health-and-Fitness:Home-Health-Care] So, your bottom itches and now you want to know how to make it stop and stop quickly? There are many things you can do, but remember the most important one is good body hygiene.


  • Is Impotence Bringing You Down?
    [Health-and-Fitness:Mens-Issues] No man wants to ever hear the word "impotence" in relation to him self. That is because this means to him that he is unable to achieve or maintain an erection. To him it is the same as being incapable of having sexual intercourse. What man wants to admit he cant have sex?


  • Teenage Trunking is Dangerous
    [Kids-and-Teens] The oddest coincidence happened to me. I'm doing research on things that are killing our teenagers. It consisted of opening up the websites and going through lists of things. Yes I saw this word; Trunking. In my head I got a picture of climbing into the trunk of some friend's car when I was like 16 years old to sneak into a drive-in movie theater. It brought a smile to my face and some fond summer memories.


  • Misdiagnosing is Killing Our Teenagers
    [Home-and-Family:Parenting] If misdiagnosing is killing our teenagers, then just exactly what is it? As defined in the dictionary: Misdiagnosis: A medical professionals failure to properly identify and diagnose a patient's medical condition. A doctor can be held liable for any damages that result from a misdiagnosis if the medical mistake was a result of negligence.


  • Huffing Axe Can Kill Your Teenager
    [Home-and-Family:Parenting] This is an article on the dangers of huffing something as simple as axe. It is killing our teenagers and we must become aware.


  • Christian Tattoos - Are They of the Devil?
    [Arts-and-Entertainment:Tattoos] This is going to be about Christian Tattoos. Should they be encouraged? What is the meaning of them? Do we defile are bodies with a little ink?


  • How to Kiss a Girl and Lose the Fear
    [Relationships:Dating] Ok let us start over, or start from the beginning. You see a pretty girl, you like her, you take her out and then comes the time for the kiss. You know the time. It hits you like a brick wall. Makes your heart beat fast and your palms to sweat. It is usually at the girls front door.


  • Is That an Eye Sty on My Eyelid?
    [Health-and-Fitness:Eyes-Vision] My friend came running into my house. "Help Help" she said, "I think I am going blind" She then proceed to show me this lump on her eyelid. Many people like my friend become concerned when one of their eyelids get a red and often painful lump on it. They may even fear loss of vision and eye disease. If you know what an eye sty is and how to take care of it, then the fear will diminish.


  • The Importance of Finding Marathon Training Schedules That Fit You
    [Recreation-and-Sports:Running] "Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." - George S. Patton, U.S. Army General, 1912 Olympian.


  • What Are Ballroom Dancing Shoes and Why Do You Need Them?
    [Recreation-and-Sports:Dancing] Ballroom dancing shoes are special shoes used for those who wish to ballroom dance. The dances range from the waltz to the flamenco. You need to think of your shoes as a vital tool for the dance.




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