Clayton Webber - EzineArticles.com Expert Author

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A personal trainer from Adelaide, Australia who has been involved in and around the fitness world for close to 20 years. Taking care of your health is a huge priority for me because it allows me to have the energy and motivation to pursue my other interests and loves in life. When you eat and train correctly you feel more alive and naturally want to get more done simply because you can, at least ... [More]

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The Most Important Thing is to "Move"
[Health-and-Fitness:Exercise] There are so many different ways to get in shape it would be hard to count and list them all in one article. Regardless of the method, there is one very important component central to even the most sophisticated calorie counting, skin fold testing, drop-set, tri-set, superset based program and that is you must move.

Simple Nutrition Tips From a Personal Trainer
[Health-and-Fitness:Nutrition] Some very honest and easy to follow advice on diet and nutrition from a personal trainer. Steps you can follow immediately by just making some simple and effective food choices.