|
|
|
Claudine Struck - EzineArticles.com Expert Author
Claudine Struck is the powerful author of the book series: “How to Stay Sane When Life Isn’t” Self-Care Tools for Renewing Your Mind, Body and Spirit. It is a powerful testimony to overcoming overwhelm, stress, codependence and addictions of every kind imaginable. And doing so, now!
Claudine Thomas-Struck has been teaching individuals from every walk of life and from all over the world for years how to change their lives to achieve total positive ... [More]
[View Claudine Struck's Extended Author Bio]
[Display Categories] Sort By [Title] [Newest] [Oldest]
Claudine Struck Email Alerts
- Emotional Blackmail
[Self-Improvement:Self-Esteem] The phrase "emotional blackmail" sounds ominous, and with good reason. Sometimes, the ones who claim to love us the most spend a lot of time pushing our buttons and making us feel guilty for reacting. When this happens, we need to dig deep, and assert our needs and our independence.
- Meditation - A Spiritual Practice
[Self-Improvement:Spirituality] Meditation is actually a spiritual practice, and one that you can use anywhere. And it is a practice that creates inner peace. Inner peace, of course, is not tangible. But is a spiritual par t of our existence, which is reflected in your character and outlook on life.
- Renewing Your Spirit
[Self-Improvement:Positive-Attitude] Uncovering the root cause of codependence also requires you to delve into the innermost part of who you really are. This energy is vital to your existence and is what compels you to preserve knowledge, pursue understanding, seek enlightenment and strive to be a winner.
- Affirmations For You
[Self-Improvement:Affirmations] You are a special person with a lot to give: affirmations will allow you to focus on the positive things in your life, by repeating positive phrases that will train your brain to think positively. An affirmation will reassure and relax your mind and body. Here are some useful affirmations that you can repeat in order to train your mind to see things in a positive light, every day.
- Renewing Your Mind
[Self-Improvement:Positive-Attitude] Renewing your mind can result in a different attitude towards life: you will go into situations with a stronger resolve, a more peaceful spirit, and you will solve problems more effectively. The calmer and more serene you are in your own mind, the better you will handle the stress that crops up every day.
- Yoga For You
[Health-and-Fitness:Yoga] Your diet and the increase of basic fitness using brisk outdoor walks are an excellent basis for yoga. You have probably noticed the Yoga craze that has swept North America over the past few years: perhaps you've noticed people carrying yoga mats and wearing special exercise clothes designed just for yoga. There is a reason why people are so devoted to the practice of yoga: it really works!
- Renewing Your Body
[Health-and-Fitness:Mind-Body-Spirit] The body has been likened to a temple - you must care for your own body with the same reverence and devotion that worshippers do when they care for their temples and churches. This devotion to yourself may feel strange and selfish, but it is just the opposite: only when you are healthy and fit can your mind and spirit function at their best. When your body is healed, you will be stronger for everyone else in your life.
|
|
|
