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Claudette Pelletier-Hannah - EzineArticles.com Expert Author
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Claudette Pelletier-Hannah Email Alerts
- Weight and Wellness Tips - Why You're Still Gaining Weight (Even When Putting in Hours at the Gym!)
[Health-and-Fitness:Exercise] Do you know why you're not able to shed the pounds you want? You'll find out when you read this article!
- Weight and Wellness Tips - How to Find the Right Diet Program to Fit Your Personal Preferences
[Health-and-Fitness:Weight-Loss] Do you know the right way to choose a diet program? You will once you read this article!
- Weight and Wellness Tips - Why Riding Your Bike is the Best Way to Start Being More Active
[Health-and-Fitness:Weight-Loss] Do you know why riding your bike is a good alternative to driving everywhere? You will when you read this article!
- Weight and Wellness Tips - How to Lose Those Last Few Pounds by Managing Your Expectations
[Health-and-Fitness:Weight-Loss] Do you know what approach you should take mentally when trying to lose weight? You will once you read this article!
- Weight and Wellness Tips - 10 Ways to Use Gardening For Your Health
[Home-and-Family:Gardening] When I was a kid everyone had a vegetable garden in the back yard. I guess it was an economic necessity for a family with eight kids, as it was for many families of the time. Sadly, vegetable gardens today are far fewer in number. Times have changed with families being busier than ever and double garages taking up would-be garden space.
- Travel Tips For Slimmer Hips - How to Maintain Your Weight Away From Home
[Health-and-Fitness:Weight-Loss] For many people, travel indulgence can mean an unwanted weight gain that is much less fun to take off than it was to put it on. Whether your travel is business or pleasure, it is possible for you to stay fit and eat well. The challenge is greater, of course. But let's not throw in the towel before the chambermaid arrives.
- Why Weights? 6 Great Reasons to Lift
[Health-and-Fitness:Exercise] If you're filled with dread about your fitness program, maybe your fitness program no longer fits. That's what happened to me. And then I found the gym. Let me share with you what to look for in a gym and six great reasons to lift weights.
- Every Breath I Take
[Health-and-Fitness:Mind-Body-Spirit] Our breath is our number one source of energy, as well as helping us achieve relaxation, a clear and peaceful mind, and good health. Are you leveraging your breath? It's easy to start with these four steps.
- Permanent Weight Loss - The Top 10 Paradigm Shifts Required
[Health-and-Fitness:Weight-Loss] Permanent weight loss occurs with new approaches in thinking, paradigm shifts, that go way beyond calories in, calories out. New thinking means new behavior. Here's what's required.
- Buffets and Barbeques - The Pleasures and Perils
[Health-and-Fitness:Weight-Loss] I don't know anyone who doesn't like to eat. What about you? Do you love the tastes, aromas and textures of food or do you love the feeling of getting full? Do you really love food? I'm talking about the verb love, not the feeling of love.
- Weight Loss and Wellness - 7 Choices
[Health-and-Fitness:Weight-Loss] When you get right down to it, everything is a choice. Though we might feel drawn, distracted or obligated to act in certain ways, the only sure thing we have to do is die. We have to die eventually.
- Weight Loss Through Conscious Consumption
[Health-and-Fitness:Weight-Loss] We are really kidding ourselves about what, why, when and how much we are eating and drinking. And it's killing us. Practicing conscious consumption allows us to get much more satisfaction from food, consequently eating less. It means being aware of every single thing we put in our mouths and being fully present when we eat it...slowly. We no longer shovel food in and cry out in pain later. You see, conscious consumption and overeating are incompatible.
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