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Christine Erickson - EzineArticles.com Expert Author
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- What Does Toning Your Muscles Really Mean?
[Health-and-Fitness:Build-Muscle] Having a nice lean and sculptured boned is the goal or in many cases the dream of many individuals. We often hear people talking about "toning up", but what does that really mean. If you begin to notice that you have extra "flab" hanging from the back of your arms does this means you need to get to a gym and start working your arms? Most would say yes, but actually the answer is no, although working out and lifting some weights is never a bad idea.
- Menopause and Your Skin
[Health-and-Fitness:Skin-Care] You may have thought that once you managed get through your teen years skin care would be a piece of cake, however aging brings it own set of issues. Seeing the changes taking place with our skin is enough of a shock for most women and then you are hit with the frustrations that menopause brings with it. Perimenopausal and menopausal symptoms for many women includes extreme skin dryness, acne and/or Rosacea.
- Acne Scar Treatments - Non Surgical
[Health-and-Fitness:Acne] Acne can be difficult to deal with physically, emotionally and socially but this can be greatly acerbated if scarring occurs. Prevention is always the best course of action however some individuals are prone to acne scarring.
- Why Exercise - Do it For Health
[Health-and-Fitness:Exercise] Why exercise? Exercise although it gets a lot of attention and publicity does not seem to get incorporated into most peoples lives. Every year millions of individuals make the big New Years Resolution that this is the year they are goes to lose weight and get in shape but very few follow through. They focus for many is to drop the pounds for the sake of their appearance when in really the focus should be on health. If everyone made their own health a priority in their own lives weight would no longer be an issue because they both go hand in hand.
- Abdominal Fat, Are You Carrying to Much?
[Health-and-Fitness:Weight-Loss] There is an overwhelming number of individuals who are over weight and their desire and motivation behind wanting to lose the excess weight varies from person to person. Although it may be fabulous to fit back into your jeans from fifteen years ago or to get back to your pre-pregnancy weight, we should all be aware of the health implications of carrying the extra pounds.
- Conquering Emotional Eating
[Health-and-Fitness:Weight-Loss] In recent years more emphasis has been put the emotional side of eating. It is now a widely accepted concept that weight loss will not and can not be permanent if you fail to recognize and deal with the emotional issues that have caused you to over eat in the first place.
- Losing Weight And Getting Healthy - Part One
[Health-and-Fitness:Weight-Loss] Are You Really Ready? Losing weight may not be easy but it does not have to be complicated. Many programs and supplements promise quick and easy solutions but if they truly worked we would not be an overweight society. Losing weight is not rocket science but it does take time, effort and hard work.
- Skin Care Tips For Every Decade - Part 2
[Health-and-Fitness:Skin-Care] Your thirties will bring what most would consider unwanted surprises. You will for the first time be faced with your first signs of aging. This is probably one of the reasons why many individuals find entering the thirties difficult and birthdays become events to dread instead of celebrating.
- Why We Need Resistance Training
[Health-and-Fitness:Exercise] Our bones become much more important to use as we age but unfortunately this means that they have most likely been neglected for a couple decades. The good news is it is never to late to get back on track.
- Skin Care Tips For Every Decade Part 3
[Health-and-Fitness:Skin-Care] When you are in your 40's you will begin to see the real effects of the past abuse you have inflicted on your skin. This is the age that most of use look in the mirror and start to regret the hours unprotected fun in sun that we had in our teens.
- Adding Physical Activity to Your Busy Day
[Health-and-Fitness:Exercise] There is no disputing the fact that we are living fast paced existences however at some point we have to make ourselves a priority. For many of us this realization comes after we have hit a physical wall and have begun to experience health problems. In practice we tend to be reactive instead of proactive.
- Natural Skin Care Using Essential Oils
[Health-and-Fitness:Skin-Care] There are many different avenues to explore when deciding how best to treat your skin and what you decide to try or not try is a personal choice. Using essential oils is frequently thought of as alternative or a little off the wall but in reality many of the products we buy off the self we choose because of the natural added ingredients that are said to be the new best thing.
- Stretch Marks - Are They Here To Stay?
[Health-and-Fitness:Skin-Care] Stretch marks, we have all heard of them and most of us have a few or a lot that we carry around as battle scars. They develop when we experience several different aspects of life including pregnancy, rapid weight gain, rapid growth like seen during puberty, or from rapid muscle building (body builders).
- Working Out At All Ages
[Health-and-Fitness:Exercise] Exercise is the key to health at any age, you are never to young or to old to incorporate physical activity into your life. That is the real key, it should be part of your day to day life style and not a sporadic undertaking to lose weight, the nice side effect of exercise is weight loss.
- Teen Skin Care and Acne
[Health-and-Fitness:Acne] It can not be disputed that acne is by far the number one skin issue plaguing teenagers. However is the bigger problem is many believe that is something that merely a part of puberty and must be waited out, this is not the case.
- Manage Stress Through Physical Activity
[Self-Improvement:Stress-Management] Work is the center of our lives whether or not it is inside or outside the home does not seem to make a difference. As a society we are running ourselves into the ground. Between the responsibilities of providing and caring for ourselves or our families the day to day struggles are often over whelming. This busy nonstop lifestyle is beginning to take its toll on our bodies and our health as we succumb to the stress. Stress affects our physical, mental and emotional well being and this fact is often overlooked until it is to late.
- Natural Remedies to Treat Acne
[Health-and-Fitness:Acne] Acne is a skin condition that millions of people deal with on a day-to-day basis throughout their lives. While acne is not a life threatening condition, it can cause extraordinary stress and anxiety.
- How Are Organic Baby Skin Care Products Different?
[Health-and-Fitness:Skin-Care] Everyone has their own ideas about what is best for their baby which is one of the reasons the new organic trend is now being seen with baby skin care products. A growing number of individuals believe natural products are vital for a healthy happy baby and that natural is the only way to go.
- Tips to Ward Off Dry Skin
[Health-and-Fitness:Skin-Care] Everyone suffers from dry skin at some point however most individuals don't take proactive action to avoid it. Dry skin looks parched and has a tendency to easily flake; it is dry to the touch, often itchy and in some instances is overly sensitive. The reason that skin becomes dry is that the oil glands become under-active or even inactive and thus fail to produce adequate amounts of sebum that helps keep your skin lubricated. The skin is unable to naturally moisturize itself in the wake of all the environmental stresses that we come in contact with on a daily basis.
- Skin Care Tips Specifically For African Americans
[Health-and-Fitness:Skin-Care] Skin care is most effective and successful when armed with knowledge. This is the same for all skin colors and skin types. A skin care program for those of African American descent is just as any skin care program, you have to understand what makes your skin unique and different.
- Hypothyroidism - Get the Help You Need
[Health-and-Fitness:Thyroid] It is estimated that 1 in 5 women will develop hypothyroidism; which is an under active thyroid at some point in their lives. The most disconcerting fact is millions of women have some degree of thyroid hormone deficiency and are not even aware that they have the disorder.
- Water - Essential for Melting Away the Fat
[Health-and-Fitness:Weight-Loss] Water is essential for life, our bodies depend on it, 55 to 75% of the average adults body is comprised of water. It is undeniable that water is integral for the body to function properly but it is also a necessary component to a healthy and successful weight loss program.
- Women and Exercise - Bringing Our Metabolism Out of The Toilet
[Health-and-Fitness:Exercise] As women our metabolisms seem to go further down the toilet with every year that passes. Allow we have heard it a thousand times; muscle building exercise is the answer. This doesn't need to be a complicated and frustrating endeavor.
- Are Women Loving Their Hearts?
[Health-and-Fitness:Heart-Disease] At one time heart disease was a concern for men alone, this is not the case anymore. Heart disease is now the number one killer of women and kills more women than all cancers combined. Not only does heart disease kill women but it is a major cause of disability.
- Child Obesity, As Moms What Can We Do?
[Health-and-Fitness:Childhood-Obesity-Prevention] Child obesity is being called an epidemic which is indeed globally hitting all industrialized countries, and North America is at the top of the list. It is believed that over 35% of children & adolescences are overweight and this number is predicted to continue to rise to levels of over 50% by 2010 (that is only two years from now). The sad reality is that obesity is the number one killer of children today.
- There Is Such A Thing As Too Much Cardio
[Health-and-Fitness:Aerobics-Cardio] Women have been spending endless amounts of time and money trying to lose weight or wishing they had either to even attempt the venture. Many have turned to "fad dieting" and "magic pills" only to fail in the end. It becomes a bitter cycle that just seems unrealistic because who has the extra hours to dedicate to exercise or the time and money to shop for special foods and "potions".
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