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Celia Westberry - EzineArticles.com Expert Author
Celia Westberry, M.S. is the Author of Eat Yourself Younger Effortlessly. Her backgroung is in cell biology research and teaching cell and molecuar biology. Celia also worked as a cooking coach. She is the CEO of Westberry Wellnes Programs a company whose mission is to help prople become more healthy, fulfilled and contented with their food as they age.
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- Foods That Detoxify - A Simple Recipe to Naturally Detoxify Your Body
[Health-and-Fitness:Detoxification] This smoothie contains fresh pineapple and papaya which has rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids. There is parsley to also increase your vitamin A and C capacity giving you the edge in colon detoxifying support. The best news is that your body deserves the synergistic effect of whole foods over extracted and process food and isolated vitamins.
- Reverse Your Blood Sugar - A Delicious Way to Stop Fighting Diabetes and Reverse Your Blood Sugar
[Health-and-Fitness:Diabetes] You must face the fact that sugar is your defining issue. Once you have come to terms with that, then seek to counteract this with another food that will be a great weapon for you.
- Boost Your Immune System Naturally - Five Easy Ways to Naturally Boost Your Immune System
[Health-and-Fitness] What is the best most proactive thing you can do for your health? Let's say you are completely well, but scared about illnesses like cancer. Maybe you are having minor pains from arthritis, have frequent tooth infections, fungal or yeast infections or simply getting too many minor illness like upper respiratory infections or allergies.
- Recipe For Positive Aging - Slow Your Aging With This Recipe
[Food-and-Drink:Recipes] We all have to experience aging as part of the life on earth process. Here is an idea of the simplest, safest quickest way to drink from the fountain of youth and reap the benefit of successful aging. Make fresh soup with the freshest most antioxidant pact ingredients.
- Your Genetic Link to Diabetes - How to Inactivate Your Genetic Link to Diabetes
[Health-and-Fitness:Diabetes] If one or both of your parents have diabetes, chances are you will not escape the genetic consequences. But here is what you can do. You can be proactive and never have to take an insulin medication or stick yourself up to 2 times a day just to maintain normal blood sugar...
- Slow Your Aging - A Delicious Food You Can Eat Now to Slow Your Aging
[Health-and-Fitness:Anti-Aging] Every season brings with it a scrumptious gift that can do wonders for your health now. Mangoes are one such fruit. I just returned from the Tropics and mangoes of many varieties, shapes and sizes were in season and bountiful in backyards every where. I consider it good fortune to have a mango tree in your backyard. Mangoes are the quintessential tropical fruit. They might be new to you, but mangoes have been eaten and enjoyed for over 4000 years.
- Diabetic Diets - A Single Step to Ensure Lasting Success With Your Diabetic Diet
[Health-and-Fitness:Diabetes] Managing a diabetic diet can be overwhelming. It was for my mother. But here is what I told her. There is only one thing you must to do for victory. Take a good look at where you sugar is coming from. Most diabetics feel that they do not eat all that much sugar. Admit it, by the time you know of your diabetes you have an ingrained need to eat sweets. This is otherwise known as a craving.
- Slow Down Your Aging - A Powerful Proven Idea to Slow Down Aging and Look Years Younger
[Health-and-Fitness:Anti-Aging] It's a prevalent contemporary idea to think that looking younger entails using treatments such as collagen, Botox and plastic surgery. This is instant makeover as seen on TV which probably requires a month of serious discomfort. I plead guilty of using this kind of programming for entertainment. The fact is I am truly fascinated by this mindset. Simply because I know that one's mindset is almost like concrete. Once you get that idea it is glued into your attitude and behavior. Here is a proven excellent alternative
- Lose the Belly Fat - 3 Simply But Essential Things You Can Do to Finally Lose That Belly Fat
[Health-and-Fitness:Weight-Loss] What I am going to tell you about belly fat might seem too simple to be successful. But increasing knowledge created by brain research is showing that we have more power over our destiny simply by changing our minds, becoming clear on our desires, and taking appropriate action.
- Slow Your Aging - Seven Eating Blunders That Speed Up Instead of Slow Aging
[Health-and-Fitness:Anti-Aging] Believing that there are good fat and bad fats... This can speed up your aging... We require a healthy balance of fats. Along with maintaining brain, heart and immune function, fat is essential for the maintenance of healthy cell membranes of the billions of all human body cells. This membrane is responsible for transporting nutrients and removing waste in and out of body cells. So can you see where you might not want to create an imbalance at any time in your life? The consequences of this belief will not slow your aging, and you might have to deal with Alzheimer's and other aging ailments.
- Boost Your Immunity - What to Eat to Boost Your Immunity and Stop Fighting Disease
[Health-and-Fitness:Nutrition] You might have been taught that the immune system is a series of white blood cells, and this is true. But that's not all... It also functions as a complex system that protects and is responsible for your total wellness including life and death. There are 6 body functions and 1 vital requirement essential for proper function. Yes, to keep this wonder of a protection going Mother Nature made it dependent on a series of her own bounty coming from - you guessed it, beneficial food. It is essential that you know what to eat...
- Slow Your Aging - 9 Fresh Food Ideas to Slow Your Aging in 2009
[Health-and-Fitness:Anti-Aging] Here are 9 very fresh things you can eat to substantiate your desire to slow your aging, feel great and look good now. Eat more greens. Start a green revolution cooking fresh greens like kale, spinach and Swiss chard. Resolve to eat your greens from the vegetable aisle instead of the supplement aisle of the super market. Give yourself a 9 week head start and watch you wellness reach new and improved limits
- Eat Yourself Younger - Seasonal Foods to Eat Yourself Younger and Reap Some Lasting Comfort and Joy
[Health-and-Fitness:Anti-Aging] It is time to celebrate once more.With a twist of thought, sugar and spice can mean a baked sweet potato, sprinkled with apple-pie spice and a pat or real butter. Your blood stream would be comforted by the rush of the cinnamon in the spice doing its duty to minimize blood sugar and the beta carotene in the sweet potato - well it just makes your eyes see life much brighter.
- How to Be Food Wise, Happier and Healthier During the Festive Season
[Health-and-Fitness:Nutrition] Are you looking at the coming festive season with mixed emotions? You want to celebrate and you want to keep your intentions to be food wise. This could be a dilemma for some people, but here is how I found success controlling this for the longest time. It started 20 years ago when I first heard this saying by a coach: "Keep your eyes on the prize"...
- Slow Your Aging - What Not to Eat to Slow Your Aging, Feel Great and Look Good
[Health-and-Fitness:Anti-Aging] If you are even slightly health conscious, you probably are aware of the hundreds of diets, pills and specialty fake foods making fantastic promises about how to slow your aging. Usually there is a 'no problem' promise, there is nothing to prepare, just eat this processed product and all you food problems will be taken care of.
- 5 Wellness Secrets You Should Know to Slow Your Aging and Feel Great
[Health-and-Fitness:Anti-Aging] Chances are if you take a look at older people around you will find various circumstances that can provoke your senses about aging. When you think about aging even if you are just 30 years old, how do you feel? The constant media sound bites to purchase a ton of wrinkle creams, sexual energy booster pills, ask you doctor for even more medication and have your food delivered to maintain your weight. And of course you can always nip and tuck... Isn't this daunting? Here are a few ideas to lift your spirit.
- Eat Yourself Younger - How You Can Effortlessly Use Food to Eat Yourself Younger and Feel Great Too!
[Health-and-Fitness:Nutrition] It is no secret that feeling great is an inside job, but what about looking younger? We are all conditioned to think of looking younger by manipulating our outward appearance. Have you let sneak into your belief system the idea that an expensive face cream will erase wrinkles? I did. I was expecting magical improvement just like the commercials portrayed. The magic I sought did not manifest...
- Five Eat Yourself Younger Secrets to Having a Happy Healthy Heart
[Health-and-Fitness:Nutrition] One - Stop worrying, even about your heart. Constant worry and mind chatter can create mental stress which will in turn cause distress to your heart. In stead adopt an 'eat yourself younger' lifestyle that will support your heart, and help you overcome or resist heart disease. Worry and grief is the conception of heart disease. You might be surprised but you can purposefully replace worry with strategic planning and doing.
- Wellness Coaching - How Wellness Coaching Can Make Your Diet Success Last For a Lifetime
[Self-Improvement:Coaching] When approaching a whole food diet, what do you hope for? Rapid results in 30 days or are you seeking prolonged results to last for a lifetime? And, what is the untold secret between lasting results and temporary results. And why is permanent success so elusive? Why are manufactures of diet pills able to depend on us to buy their latest and greatest product? Consider the frustration of succumbing to the pressure to try the latest fad diet, and in a few months you are struggling with the same weight problem.
- Can Positive Aging Begin With Eating Fat?
[Health-and-Fitness:Anti-Aging] Do you worship at the good fats, bad fats alter? If you are hoping for more clarity or even better news here is something to ponder about fat. Some of the most beneficial fats for positive aging begin in a plant source. If you could pick just one fatty food to add to your diet, consider my favorite - the avocado.
- Slow Your Aging - Eat Yourself Younger With Foods That Stop Cancer and Also Slow Your Aging
[Health-and-Fitness:Anti-Aging] Imagine doing one simple everyday thing, and conquering two scary giants like cancer and premature aging. Cancer is one of the diseases people march about, are warned about and expect to fight as they approach aging. Premature aging comes with pills and slowly destructive chemicals. Here is a heartening concept. It is the idea that eating certain foods can protect against cancer and slow aging.
- Slow Your Aging - An Easy Proven Way to Slow Your Aging and Keep Looking Younger Longer
[Health-and-Fitness:Anti-Aging] The fountain of youth is surreptitiously flowing in your blood stream. The one thing that disrupts its function in keeping you younger is a change in blood hydrogen ion concentration, known as blood pH. And, blood pH is heavily tired to what we eat and drink.
- Keep your Ideal Weight - The Single Timeless Proven Process to Keep your Ideal Weight for Life
[Health-and-Fitness:Weight-Loss] There is only one connection between you and your ideal weight. Miss it and you will be on the diet yo-yo craving your cupcakes, kicking the scale, squeezing into you clothes, as you switch to every brand new pill, portion or promise that comes your way.
- Diet Smart - Twin Essential Steps to Diet Smart and Guarantee Success
[Health-and-Fitness:Popular-Diets] Examine your belief system about food. You might think that to diet smart all you have to do is find the right pill or process. This is naive diet thinking. The truth is in order to accomplish the transformation you desire; you will have to discard some deep seated beliefs about food. This is the hard stuff. It is difficult simply because what you now do is rooted in your belief system. You believe it to be good for you and at the same time you are not aware of why you do so. This stifles lasting change. So you will find yourself going back to the same old unhealthy habits and not know why!
- Whole Food Dieting - How Whole Food Dieting Can Successfully Slow Aging
[Health-and-Fitness:Anti-Aging] Once you accept that there is no magic diet, no secret formula, except the clarity of you own mind; then you are free to get a clear understanding of the dynamic benefits of fresh whole food. One essential story of whole foods over the ages is that food has remarkable healing properties. Most of these properties will keep us well and slow the aging process. We all age and we can learn to do it with excellence by identifying which whole foods can give us a giant acceleration in the right direction.
- Whole Food Dieting - Five Smart Ways to Shop for Whole Food Dieting
[Health-and-Fitness:Nutrition] If you started the New Year with a new resolution for whole food dieting be aware that the whole food store is not a utopia for success and you can be quickly enticed into over consuming ingredients that might be at the top of your whole food diet list to avoid. 1. The supplement aisle is not a substitute for the fresh vegetable and produce aisle.
- Whole Foods Dieting -The Food-Wise Way to a Happier Healthier Body with Whole Foods Dieting
[Health-and-Fitness:Nutrition] If you expect success with your whole foods dieting resolution then here is a reasonable way to guarantee your expectation. The Roman philosopher Epictetus stated. "First say to yourself what you would be; and then do what you have to do". The food wise way to a happier healthier body requires a clear vision. Whole food dieting is just the kind of resolution where you can create a clear path to undisputed success when you rethink, replace and renew you diet.
- Avocado Salad With Beets - A Festive Eat Younger Sensation For Positive Aging!
[Food-and-Drink:Recipes] Avocados add a low glycemic load which means you succeed with your diabetic diet. Once labeled fattening, the benefits of the oils in avocado are now much appreciated for positive aging. Research has reported they have monounsaturated oils that protect your heart from disease. Avocados give you fresh antioxidant power that your body can use immediately to detoxify your body, slow aging, and speed up recovery from illness.
- How I Discovered The Meaning of Food Cravings and You Can Too - Using this Insight
[Health-and-Fitness:Nutrition] This is the time of year when we feel duty bound to give our food craving full range as a part of seasonal celebration. Here is how I discovered what to do about my food craving. I stayed in candy bliss until my dentist opened my awareness to the meaning of food cravings. As a teenager I had a craving to eat hard candy. And, to my delight there was a confectionary store that made the most delightful hard candy in all kinds of shapes, colors and flavors. It was within walking distance from home. I ate to my hearts desire!
- Whole Food Dieting - How to Have Lasting Success with Whole Food Dieting
[Health-and-Fitness:Popular-Diets] I really hesitate to even mention the word success and dieting in the same sentence. Because to have significant success with whole food dieting, it is necessary to get out of temporary dieting mode and seek the possibilities of a more lasting joyful future with your food. Can you imagine having fun on a daily basis discovering new feelings and tasty rewards of the prepared whole food recipes on your plate?
- Foods That Lower Blood Sugar - 3 Very Satisfying Foods That Lower Your Blood Sugar
[Health-and-Fitness:Diabetes] If you are reading this you had a wakeup call about your blood sugar level. You probable were told that it is inevitable since you have a genetic link to diabetes by way of your father or mother. This is enough to make you happy that you can grab your syringe with insulin... Here is some news to turn your joy to ecstasy. By simply adding these 3 life saving, satisfying foods that lower blood sugar to your diet you can be back to normal before you can say, 'where's the sugar'.
- Positive Aging Begins - The Essential Step Into the Realm Where Success With Positive Aging Begins.
[Health-and-Fitness:Anti-Aging] Who would not like to release the drudgery of positive aging? Positive aging begins when your subconscious level sparks into your awareness and says, this can happen and you instantly believe it. Then you start taking spontaneous right action to guarantee your success.
- Detoxify Your System - 3 Unlikely Foods that Detoxify Your System
[Health-and-Fitness:Detoxification] You might think of detoxification as a harsh procedure that is disruptive to your social life. Here is a more delicious idea. Day by day eat foods that constantly detoxify your systems - like the colon, liver, and circulatory system and keep you in tip top shape at the cellular level where disease and aging starts.
- How to Lose Your Fat Belly - A Simply Formula to Lose Your Fat Belly Permanently
[Health-and-Fitness:Weight-Loss] When you thought of how to lose your fat belly for good you are on a whole different path than if your thoughts were to lose your fat belly for a special event, like a family or class reunion. Your vision of belly fat gone for ever is what I call transformative thinking. That one little insight can change your life now and evermore. This is transformative thinking and it can lead you into the realm of contentment fulfillment and pure joy.
- Boost Immunity - 3 Easy Dynamic Steps to Boost Your Immune System
[Health-and-Fitness:Alternative] Your immunity is nature's gift of armory for your body, and no one else but you are in charge of the troops. You don't have to fight any disease. With the proper attention it will fight for you. Then what exactly must you do? All you really only need to do is keep the troops well armored. Then your immune system will perform at its highest level with ease? Yes! It is possible to boost your immune system with no pain and all gain.
- Strengthen Your Immune System - Blueberries - The Powerful Food That Strengthens Your Immune System
[Health-and-Fitness:Nutrition] As you become more aware that you are aging the most powerful step you can take is to eat foods that strengthen your immune system. Blueberries totally protect you with its arsenal of disease fighting antioxidants in the form of flavonoids. This berry stands up to scientific scrutiny showing off its abilities to slow aging and even stop aches, pain and inflammation which accompanies the aging process.
- Choose Healthy Eating and Eat Yourself Slender, Effortlessly
[Health-and-Fitness:Weight-Loss] Whenever people find out that I wrote a wellness cookbook, instantly the conversation turns to weight loss. At first I used to be annoyed... Since my book is about a certain way to eat that keeps you extremely healthy as it slows aging. Now I am beginning to understand why. Here are some of my 'Eat Yourself Younger' ideas that you can easily adopt to kiss your weight problem goodbye permanently.
- How to Boost Immunity and Trade Your Fear of Cancer for a Happier Body
[Health-and-Fitness:Nutrition] Any fresh food farmer would vouch for the healing powers of the food he labors so hard to bring to market. Since the time of Hippocrates philosophers have known that food is the best medicine! Why not boost your immunity 3 times a day or more with healthy eating? Because food is also the only energy source humans use to survive.
- 3 Easy Steps to Slow Your Aging and Avoid Being a Sicko Statistic
[Health-and-Fitness:Anti-Aging] The movie Sicko has opened awareness to the difficulties baby-boomers might face with their health. This distress can be a call to action to be more proactive about successful aging. As a former cancer research professional working with human calls I can vouch for the resiliency of well fed cells. However, human cells will get sickly if their specific food requirements are altered by rhythm or nutrients.
- Your Weapon Against Your Insurance 'Pre-Existing' Conditions is Healthy Eating
[Health-and-Fitness:Anti-Aging] The term preexisting conditions is now sealed into the American experience by Michael Moore's exposure of insurance companies in the movie Sicko. My gut reaction to the insurance method of profit making at the expense of clients was - how can we fight back? But then, I remembered Author and speaker Wayne Dyer's wise statement that - Anything you fight weakens you. So here is a super idea.
- Youthful Aging - The Frontline Meal to Slow Aging is a Healthy Breakfast
[Health-and-Fitness:Anti-Aging] If you want to look, feel and be healthier, breakfast is the winning meal. It breaks the night's fast and renews your energy. Because, whether you are a housewife, a busy executive or a teacher, your energy must come from food. A well balanced breakfast keeps your metabolism balanced, as you slow your aging and keeps you looking great.
- How to lose Loose Your Belly Fat and Never Gain it Back Wwith Healthy Eating
[Health-and-Fitness:Weight-Loss] If you have belly fat you are probable doing one or all of these 3 things that can easily be corrected to bring you permanent success with you body issues.
- Healthy Eating: Break Free From Your Food Cravings And Win Your Healthy Eating Quest...
[Food-and-Drink] Are you aware of your cravings? When facing a healthy eating plan the real foe is the craving! If you have lost the same 30 lbs with every new product hailed to dissolve belly fat or whatever, confront your cravings. The diet industry is betting that you don't. This time win your healthy eating quest.
- Healthy Eating - The No.1 Healthy Eating Habit That Guarantees Diet Success
[Health-and-Fitness:Nutrition] The average misinformed consumer ingest about 160lbs of sugar yearly. Sugar is the big player in obesity, hormonal disorders, belly fat, bone health and diabetes. One in 5 children is obese and the probable reason is lack of knowledge of healthy eating. Healthy eating habits can make you a winner!
- Healthy Eating -Winning Steps in the Path to Success with Healthy Eating
[Health-and-Fitness:Nutrition] We all dream of changing in 30 days. We all expect instant rewards at the speed of thought. And, we also expect success at first try. However we were not programmed that way. It takes many years to develop the ingrained pattern for leading our unique lives. The path to success with change for any one starts with re- programming the mind.
- Healthy Eating - How I Got Fast Relief From Arthritis Joint Pain With Healthy Eating
[Health-and-Fitness:Nutrition] Eating healthy brings permanent relief from arthritis joint pains, get rid of inflamation and give you achance to have and ideal body weight. This can happen when you choose the right carbohydrates, proteins and fats. It worked for me.
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