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Bryan W.
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Joined EzineArticles on Mar 22, 2009 3 Muscles To Work When You're Trying To Lose Weight
Health and Fitness: Weight Loss • Published: February 21, 2011
Strength training to the larger muscles will increase your body's capacity to burn calories with any activity through out the day. And since your gluteals, quads, and latissimus muscles are the biggest, you should focus your strength training exercise program on them.
What Everybody Really Should Know About Weight Loss And Exercise
Health and Fitness: Exercise • Published: November 22, 2010
There is way too much hype around how to exercise to lose weight. The TV is constantly screaming at you to buy this exercise program or that abdominal thingamajig which promises to make you into the next Mr. or Mrs. Universe. Exercising to lose weight isn't that complicated at all when you understand more about how you can burn fat.
How You Can Get The Most Out Of Your Exercise Routine With Intervals And Body Weight Workouts
Health and Fitness: Exercise • Published: October 14, 2010
Recent research underscores the benefits of interval training. This is short, repetitive sessions of high, intense exercise. This method will actually produce benefits very similar to the traditional cardio sessions on a treadmill or elliptical without taking as long.
Find The Right Personal Trainer Will Help You Reach Your Fitness Goals
Health and Fitness: Personal Training • Published: September 29, 2010
Like any other health profession, personal trainers come in many flavors. There are some who only work with golfers, while others only work with dancers. Some come to your home and others have fitness studios for their clients to come to. Some personal trainers work with free weights while others don't work with any free weights at all. These are things to be aware of when you start your search.
High Intensity Interval Training Workout - How To Do It
Health and Fitness: Exercise • Published: September 23, 2010
Researchers aren't sure why HIIT is so effective. But, studies do show that the same muscular adaptations and release of chemicals and enzymes that are produced in regular resistance exercise are produced when you do HIIT. You just don't have to work as long to get them.
Guys, Are You Top Heavy?
Health and Fitness: Exercise • Published: September 21, 2010
There are many guys, whether they work out at the gym, or at home, who have spent a lot of time hitting the bench or push ups, and have made some substantial progress, but, their legs look like they belong to someone else. There are two lower body exercises to help with this. They both are excellent ways to build muscle mass and improve the appearance of the lower body.
The High Blood Pressure & Exercise Connection
Health and Fitness: Hypertension • Published: September 8, 2010
What many people don't know is how blood pressure is affected by exercise. Medical research has found that several types of exercise can lower blood pressure just as, or more effectively than some medications.
Why Your Muscles Have Stopped Growing - Part 1
Health and Fitness: Build Muscle • Published: September 2, 2010
Whether you workout in the gym or workout without weights at home, it's pretty well known that the hormone testosterone helps to build muscle mass. But, what is not so well known is that the hormone, cortisol, does the exact opposite!
6 Exercises You Can Master For Total Body Fitness
Health and Fitness: Exercise • Published: August 31, 2010
By learning and mastering a few basic movements most people can get into the shape of their lives. Performing these 6 movements you can work all the major muscle groups of your body. Because the majority of people are not competitive body builders, mastering these 6 movements will build and strengthen all the muscles that the majority of us need to look, feel and perform at our best. The best thing about these 6 movements is that they require no equipment, only you, your house, and a pair of athletic shoes.
Workout Without Weight - Another Tip to Increase Intensity
Health and Fitness: Exercise • Published: August 27, 2010
It's important to train your muscles to hold a sustained contraction throughout it's range of motion. This is because you actually get a deeper and more thorough workout into the total muscle. This can be added to any regular workout routine pretty easily.
Workout Without Weights More Efficiently
Health and Fitness: Exercise • Published: August 27, 2010
One of the best reasons to add interval training to your exercise routine is that it helps your muscles work better and more efficiently. All the muscles including the ones in your heart and arteries. This can help reduce or prevent other health problems like diabetes,heart disease and stroke.
5 Easy Exercises to Do Without Weights
Health and Fitness: Exercise • Published: August 17, 2010
A good home fitness exercise workout without weights will have a few things built into the routine. 1) It will be simple to do. That means no, or vary few, moving parts. 2) All exercises will be complimentary. This means that for every body part you workout, you will have a corresponding exercise to hit the antagonist. This will ensure that no one particular body part is overtrained. 3) It can be accomplished in a very short duration of time.
Body Weight Exercises - First Principles
Health and Fitness: Exercise • Published: August 10, 2010
You're On The Right Track Many people are searching online for "Body Weight Exercises" or "Body Weight Conditioning" routines. You may be one of them doing this because you are seriously interested in strength training without weights or just finding a good workout without weights exercise program to do at home.
Confidence Building Tips - Exercise at Home
Self Improvement: Empowerment • Published: August 9, 2010
Confidence in yourself is best developed by learning how to do something and then being able to do it well. Of course, it's also important to why you are doing it in the first place. If you look at it this way, improving how you look at yourself is a lot easier to achieve than you might think. You just need to learn more about "you".
Martial Arts Fitness Training - A Case For a Workout Without Weights
Recreation and Sports: Martial Arts • Published: August 6, 2010
Whether in the dojo or in the octagon, the preferred method of martial arts fitness training is to workout without weights. Fighters have found that by using their own bodyweight as resistance against gravity a more complete workout can be obtained in a shorter period of time.
Rest - How Long Between Sets?
Health and Fitness: Build Muscle • Published: August 4, 2010
Many don't fully understand that the amount of rest between exercise sets can really effect your body's response to your exercise program. Medical and scientific studies have shown how important your rest between sets can be.
Workouts Without Weights - Amino Supplements and Carbs After a Workout
Health and Fitness: Supplements • Published: August 4, 2010
The purpose of this particular article is not to recommend any particular brand of amino supplements or protein powders. It's purpose is to briefly explain why having adequate amounts of protein in your system is essential for muscle building with any exercise program. When doing a regular gym routine or a home workouts without weights amino supplements for building muscle mass is essential.
Workouts Without Weights - One of the Best Rotator Cuff Exercises
Health and Fitness: Exercise • Published: July 30, 2010
Quite frequently people who think that they have injured their rotators, have other problems that affect the muscles of the shoulder. One of the most common conditions is more accurately called shoulder impingement syndrome. This condition can affect the cuff, but it affects other muscles also. Many times the long head of the biceps tendon is affected and so you can have biceps shoulder pain too. This is more commonly called biceps tendinitis.
Workout Without Weights - Build Muscle With ART Or the Push Pull Method
Health and Fitness: Build Muscle • Published: July 29, 2010
Building muscle without weights is something that can be accomplished on your own and in the comfort of your own home setting. You don't need to belong to a fancy gym, nor do you have to own the latest from nordic track. In fact, all you really need is a pull up bar and a floor to do push ups from.
Workouts Without Weights - Afternoon Workout Best For Muscle Growth
Health and Fitness: Exercise • Published: July 29, 2010
Research has found that afternoon workouts may be the best time to exercise to maximize muscle growth. One particular study found that factors leading to muscle growth, including optimal testosterone levels, body temperature, and increased nerve conduction velocity, to name a few are at optimal levels in the late afternoon.
Workouts Without Weights - Rope Skipping Exercises
Health and Fitness: Exercise • Published: July 26, 2010
While many people continue to join fitness clubs, it seems that the health club craze of the 80s and 90s is waning. Those interested in fitness, strength training and muscle building are opting for a return to more traditional forms of exercising such as body weight routines that include pull-ups and push-ups.
Improve Your Presentation - Workouts Without Weights
Health and Fitness: Exercise • Published: July 23, 2010
When we work our bodies out, going through the physical demands of exercise, this increases our confidence in our own abilities to control our lives. When our confidence is increased, our whole physical presentation changes. People actually sit up and take notice. Anyone who has experienced this knows exactly what I am talking about.