|
|
|
Brody B. Beach - EzineArticles.com Expert Author
Weight Loss Expert Brody Beach has been helping people across the nation lose weight for over 10 years. He is also the author of From Fat to Fit and Fit to Fabulous. He is looking to personally help create weight loss plans for over 1000 people in 6 months. If you are looking for people eager to lose weight and find their new selfs. If you are interested please visit his website for more ... [More]
[View Brody B. Beach's Extended Author Bio]
[Display Categories] Sort By [Title] [Newest] [Oldest]
Brody B. Beach Email Alerts
- Math Of Total Weight Control
[Health-and-Fitness:Exercise] This is very simple and basic if you want to lose weight you need to create a caloric deficit by dropping the amount of calories you consume on a daily basis in proportion to a consistent activity level. This deficit does not have to be drastic, (remember the slight edge philosophy of small actions adding up). Obviously if your activity level drops than you have to adjust accordingly.
- Weight Training Exercises
[Health-and-Fitness:Weight-Loss] It is important that when you incorporate weight training in your exercise routine that you evenly work every body part to keep your proportion the same. Over working your arms will make the rest of your body look small. I will cover some very basic and easy exercises. Most can be done in a gym while some can be done in the comfort of your own home.
- The Evil Fad Diet - Why You Need To Stay AWAY From Fad Diets
[Health-and-Fitness:Nutrition] What exactly is a FAD Diet. Simply put a fad diet is a diet in which you eliminate 100% of a certain food(s) and focus primarily on another(s).
- The Importance Of Exercise - A Healthy Weight Loss Plan
[Health-and-Fitness:Exercise] There are two main recipes for healthy and efficient weight loss. The first is a well balanced healthy diet. The second is ....
- Interval Training For Fat Loss - The Secret Cardio - Interval Training
[Health-and-Fitness:Exercise] Interval training is a superior form of cardio activity. Interval training is where you train at high intense levels for a 30 to 100 second interval followed by a lower intense level for 30 to 100 seconds. You want to train intense to a point where you almost feel like you are going to lose your breath. You will be training outside your target heart zone during your intense interval.
|
|
|
