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Brian Gallichan - EzineArticles.com Expert Author
Brian Gallichan is an online weight loss coach whose clients eat whatever foods they want to eat, and still lose as much weight as they want to lose.
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- Weight Loss Supplements - Are Supplements Necessary for Maximum Weight Loss?
[Health-and-Fitness:Supplements] Weight loss supplements have been used for decades and have helped countless thousands of people with their weight loss goals. Supplements are intended to be added to the diet in order to make up for any vitamin or mineral deficiencies. When the body is receiving all of the nutrients that it needs, it will be much more willing to shed unwanted pounds.
- Sugar and Weight Loss - The Sweet Truth
[Health-and-Fitness:Weight-Loss] Sugar is often used in weight loss supplements in order to make them taste better. Sugar is a very popular substance, and many people do not think twice about adding it to coffee or tea everyday. In fact, the average person will consume over 150 pounds of sugar per year.
- Stretch Marks and Weight Loss - Effective Ways to Make Stretch Marks Disappear
[Health-and-Fitness:Skin-Care] Stretch marks can occur after giving birth to a child, or even after a person goes on a diet and loses a lot of weight. Stretch marks are even caused by abnormal hormone levels in the body, though this cause seems to be rare. In any case, stretch marks are not generally considered attractive in the eyes of the current American public. But, there is a way to make stretch marks go away.
- Sit Ups and Weight Loss - Do Sit Ups Make Fat Disappear?
[Health-and-Fitness:Exercise] Sit-ups are done for weight loss more than any other exercise. Sit-ups exist in many different variations, each variation supposedly working a specific angle of the abdominal muscles. Sit-ups can be done with or without additional weight used for resistance. People often assume that if they are not losing weight, they need to do more sit-ups.
- Reading Food Labels for Maximum Weight Loss
[Health-and-Fitness:Weight-Loss] Reading food labels can involve basic math such as addition, subtraction, multiplication and division. By knowing how to read food labels, you will be able to make an educated decision as to whether or not a specific item would be a good choice for you to eat when trying to lose weight.
- Stress and Weight Loss - Will Stress Make You Gain Weight?
[Health-and-Fitness:Weight-Loss] Weight loss can be seriously affected by the amount of stress a person has in his or her life. Stress varies in intensity and can be caused by such things as traffic, kids, relationships, workplace issues, sickness or death in the family, as well as a whole host of other situations.
- Pregnancy and Weight Loss - Is it Healthy to Lose Weight While Pregnant?
[Home-and-Family:Pregnancy] Weight loss is not something that normally happens when a woman becomes pregnant. Instead, a woman typically gains about thirty pounds during the time that she is pregnant, sometimes much more than this.
- Starches and Weight Loss - Will Starch Stifle Weight Loss?
[Health-and-Fitness:Weight-Loss] Starches have been given a bad reputation in the world of weight loss. The idea is that starches cause a person to retain body fat and that they should not be eaten by people who are trying to lose weight. Starchy foods include peas, corn, beans, potatoes, lentils and rice. This article outlines some of the benefits of starches, and why starches should be eaten even for weight loss.
- Smoking and Weight Loss - How Smoking Cigarettes Affects Weight Loss
[Health-and-Fitness:Weight-Loss] Smoking makes weight loss easy, since smoking causes the metabolism to speed up. Smoking though, is a very dirty habit, and one that should be abandoned at all costs, even if it means gaining a few extra pounds from quitting smoking.
- Sleep and Weight Loss - The Right Amount of Sleep for Maximum Weight Loss
[Health-and-Fitness:Weight-Loss] There is a notion among college students that sleep is not necessary, and that any missed sleep in one's youth can be recovered by "sleeping in" later in life. However, the amount of sleep a person gets directly affects how much he or she weighs.
- Metabolism and Weight Loss - Speed Your Metabolism for Maximum Weight Loss
[Health-and-Fitness:Weight-Loss] Metabolism and weight loss go hand in hand. Your metabolic rate is the rate at which your body uses energy. In other words, metabolism is the process of burning calories. The slower your body burns calories, the more work you will need to do to lose weight, and the faster your body burns calories, the less work you will need to do to lose weight. This article lists some ways to increase metabolism.
- Personal Trainers and Weight Loss - Are Personal Trainers Really Necessary?
[Health-and-Fitness:Weight-Loss] Personal trainers are prominent in the fields of fitness and weight loss. Personal trainers are usually independent contractors or consultants that are paid an hourly rate. The job of a personal trainer is to work on a personal level with clients to help them achieve their weight loss and fitness goals.
- Obesity and Weight Loss - A Method of Fast Weight Loss for the Obese
[Health-and-Fitness:Weight-Loss] If you are obese, you do not need to stay obese. The following is a plan designed for obese people to lose weight quickly. During the first week, drink as much ice water as you can drink every single day. Your body does not like cold water, and burns a lot of calories when raising the temperature of the water up to your body temperature.
- Meat and Weight Loss - Will Eating Meat Cause Weight Loss?
[Health-and-Fitness:Weight-Loss] Meat is used in weight loss diets, especially low carbohydrate diets. The assumptions are that that in order to lose weight a person must increase his protein consumption, and that meat is the best source of protein to eat for weight loss.
- Nutrition Mistakes Related to Weight Loss
[Health-and-Fitness:Weight-Loss] Nutrition mistakes are numerous in this day and age. Unfortunately, men and women blindly accept what they hear or read without attempting to study the issue on their own. This is the reason there are so many horrendous nutrition mistakes and misunderstandings floating around today. This article addresses a couple of the most common nutrition mistakes and misunderstandings.
- Milk and Weight Loss - Will Drinking Milk Cause Weight Loss?
[Health-and-Fitness:Weight-Loss] Milk has been praised for decades as a form of miracle health food that builds stronger bones and turns people into virtual supermen. This promotion is coming from dairy farmers though, who profit from the sale of milk and other products that contain milk. Of course, these dairy farmers want to make milk sound like the perfect food that everybody should be drinking. Once again, the truth is hidden from the consumer.
- Holiday Weight Gain - Effective Tips for Halting Holiday Weight Gain
[Health-and-Fitness:Weight-Loss] The holiday season is the most dangerous time of the year as far as weight gain is concerned. The reason for this is because there is so much compromising during the holidays. After all, it is the holidays, so we might as well eat a little extra pumpkin pie. Not to mention the turkey, stuffing, candied yams, fruitcake, eggnog, and cranberry sauce.
- Low Carb Diets and Weight Loss - Are Low Carb Diets Effective for Weight Loss?
[Health-and-Fitness:Weight-Loss] Low carb diets for weight loss are very popular and have been for the past decade. Many people swear by low carb diets, and have claimed phenomenal weight loss success as a result of using a low carb diet. In fact, many celebrities such as Paris Hilton, Donald Trump, Jennifer Aniston, Minnie Driver, and Madonna have all followed low carb diet techniques.
- Heart Rate and Weight Loss - How Many Beats Does it Take to Shed Body Fat?
[Health-and-Fitness:Weight-Loss] If done correctly, exercise can play a very important role in weight loss. Our heart rate acts as a gauge that tells us whether or not we are exercising in such a way as to lose weight. Our heart rate goes up significantly when we perform strenuous exercise, and this is an indication that our bodies are being taxed and that there is some kind of change going on inside of us.
- Liposuction and Weight Loss - Does it Suck?
[Health-and-Fitness:Weight-Loss] Liposuction has been used in place of weight loss since 1974. Liposuction is meant to suck fat from the body through a hollow vacuum device. Liposuction allows fat to be removed from specific areas of the body.
- Lean Body Mass and Weight Loss - Find Out How Much Lean Body Mass You Have
[Health-and-Fitness:Weight-Loss] Lean body mass is the amount of body mass that a person has when the weight of fat is subtracted. The weight of lean body mass contains bones, fluids, ligaments, tendons, and organs. While it is good to be lean, it is bad to be too lean. For optimal health, women should have at least ten percent body fat, and men should have at least two percent body fat.
- Late Night Eating and Weight Loss - Will Eating Late at Night Prevent Weight Loss?
[Health-and-Fitness:Weight-Loss] In the fitness arena there exists hundreds, if not thousands of theories regarding the issue of weight gain. Not the least of which is the idea that eating late at night will cause a person to pack on pounds more quickly than if a person were to only eat during the daytime.
- Keeping a Workout Log - The Key to Shedding Maximum Body Fat
[Health-and-Fitness:Weight-Loss] Keeping a workout log will help you tremendously in your pursuit of a leaner body. By keeping a workout log, you will have information from your past workouts to look back on. By consulting your workout log, you will be able to easily see whether you are improving in strength and in the fulfillment of your weight loss goals.
- Grocery Shopping for Weight Loss - The Best Weight Loss Groceries
[Health-and-Fitness:Weight-Loss] Grocery shopping for weight loss can be a difficult task, especially when all the advertisements seem to be pointing us toward the items that are traditionally known as fattening foods. The truth is that the more items you eat from the produce isle, the more weight you will lose, and the quicker you will lose it.
- Setting Weight Loss Goals - How Goals Can Help You Shed Maximum Body Fat
[Health-and-Fitness:Weight-Loss] Weight loss goals are specific intentions of a person to lose weight. By setting weight loss goals, a person has a road map to where he wants to end up, as far as body weight and fitness are concerned. Weight loss goals serve to keep a person on track toward his ideal body weight, and tend to motivate him to stick with his fitness routine and good eating habits.
- Insulin and Weight Loss - How Blood Sugar Levels Affect Weight Loss
[Health-and-Fitness:Weight-Loss] Insulin is a hormone secreted by our body for the purpose of reducing the amount of sugar that we have in our bloodstream. Insulin is usually secreted right after a meal when the bloodstream contains excess sugar. Insulin stores the excess sugar in our cells so that our body can use it as energy. Insulin has also been blamed for causing people to gain weight and to fail at achieving their weight loss goals.
- Eating Fruit to Lose Maximum Body Weight Fast
[Health-and-Fitness:Weight-Loss] Fresh, raw fruit is loaded with nutrients and vitamins that your body is craving. Once the nutrients from fruit get into your bloodstream, they go to work immediately by fighting diseases and flushing out all the toxins in your body, including excess fat.
- Fast Weight Loss with Fast Food - Is Weight Loss Possible with Fast Food?
[Health-and-Fitness:Weight-Loss] Fast food is promoted by television, radio, classifieds ads, billboards, word of mouth, etc. This type of media presence sometimes makes it nearly impossible to stay away from fast food, especially when we are trying to eat healthier foods and lose weight.
- Glycemic Index and Weight Loss - Does the Glycemic Index Really Make a Difference?
[Health-and-Fitness:Weight-Loss] The Glycemic Index was created for the purpose of ranking the affect of carbohydrates on blood glucose levels. The idea is that all carbohydrates are different, and that certain types of carbohydrates are better for our bodies than others.
- Food Additives and Weight Loss - What Role do Food Additives Play in Weight Loss?
[Health-and-Fitness:Weight-Loss] Food additives are any substances that are found in food items that are not part of the food itself, including chemicals, colorings, preservatives, even traces of packaging materials. Food additives are found mostly in packaged, processed foods, and are a result of the packaging process. Examples of food additives include salt, yeast, baking soda, pepper and citric acid.
- Dietary Fat and Weight Loss - Will Eating Fat Make You Fat?
[Health-and-Fitness:Weight-Loss] If I had a penny for every time I've heard someone say that they don't eat avocados because avocados are fattening, I'd be rich by now. The masses are so confused about how people get fat. Most people think that just because a food contains fat, it will make them fat.
- Coffee and Weight Loss - How Coffee Affects Weight Loss
[Food-and-Drink:Coffee] Coffee is a very popular beverage both in the United States and throughout the rest of the world. In fact, most people who drink coffee drink numerous cups throughout the day. Many people believe that coffee will help them lose weight.
- Choosing a Gym - How to Choose a Gym Based on Your Exercise Needs
[Health-and-Fitness:Exercise] With so many gyms to choose from, many people find the task of finding the right gym to be too overwhelming. These people never get around to finding the right gym, and consequently, they never meet their weight loss goals.
- Cheat Meals and Weight Loss - How to Cheat and Still Lose Weight
[Health-and-Fitness:Weight-Loss] If a person can eat healthfully for the majority of the week, he or she should certainly be able to enjoy a cheat meal at the end of the week. The problem is that sometimes, a person does not want to start back up on his or her diet again once his or her cheat meal is over with.
- Cardio Versus Weight Training - Which is Better for Weight Loss?
[Health-and-Fitness:Weight-Loss] You've probably heard that in order to lose weight you need to perform some type of cardiovascular activity. But while this assumption has existed for decades, it is highly overrated, as we shall see later in this article.
- Cardiovascular Exercise the Right Way - How to Perform Cardio for Maximum Weight Loss
[Health-and-Fitness:Aerobics-Cardio] If cardio works so well for losing weight, then why do we see the same overweight people at the gym doing the same old cardio exercises and never getting any slimmer? Maybe cardio just isn't so great for weight loss after all, or maybe people are just not performing cardio training correctly.
- Counting Calories for Weight Loss - How Many Calories Should I Eat to Lose Weight?
[Health-and-Fitness:Weight-Loss] Calories and weight loss go hand in hand. Weight loss requires that calorie consumption be lower than what is necessary for the body to maintain current body weight. Learn how to find the right number of calories to consume for optimal weight loss.
- Body Type and Weight Loss - Does Your Body Type Make You Lose Weight Slower Than Other People?
[Health-and-Fitness:Weight-Loss] There exists three main body types and each of these has its own characteristics as far as weight loss is concerned. Is your body type holding you back as far as weight loss is concerned?
- Nutrition Basics - Protein, Carbohydrates and Fat -What Does it all Mean?
[Health-and-Fitness:Nutrition] It is good to know the basics of nutrition, even if you don't plan on becoming a personal trainer. By knowing the basics of nutrition, you will have a better understanding of how weight loss takes place. Specifically, this article deals with the three major macronutrients of nutrition: protein, carbohydrates and fat.
- Will Carbohydrates Really Make You Fat?
[Health-and-Fitness:Weight-Loss] There is a common conception that carbohydrates will make a person fat. In fact, some people minimize their carbohydrate consumption, even going so far as to downright cut all carbohydrates from their diet.
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