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Brian Cannone - EzineArticles.com Expert Author  

Brian Cannone began his full-time career in the fitness industry in 1991 and continues to manage health clubs in Connecticut today. His experience in this business has lead him to run many successful health clubs and his responsibilities include setting up new facilities, building and managing a staff, daily membership sales, personal training, and club marketing and promotion. He is also certified as a personal trainer, nutrition consultant, and spin instructor. Brian went into ... [More]

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  • Bodybuilding Contest Nutrition Outline
    [Health-and-Fitness:Build-Muscle] There are certain factors that must be considered when designing a contest program, though there isn't one exact protocol that will work for everyone. Each person will respond to the diet and exercise suggestions differently, so you must consider adjustments to reach your goals. The bottom line for everyone is, however, to maintain and energy deficit without losing lean mass, until you reach your goal.


  • Common Myths on Weight Training
    [Health-and-Fitness:Exercise] Many people believe that if you start to weight train you will develop large muscles like a bodybuilder. However, this is not the case - there are many variables needed for an individual to build large muscles. For instance: more calories, strict diet, long hours of training, specially designed program, genetics, and supplementation. For most of us, these variables do not exist due to busy schedules. Hence, it would be very difficult for us to bulk up.


  • Bodybuilding Competition Posing
    [Health-and-Fitness:Build-Muscle] Bodybuilding posing is a talent and must be learned to give the proper presentaion on stage. During the initial comparisons, nine (or more) mandatory poses shall be done. The poses are the same for male and female bodybuilders. These poses are required for the initial comparisons and shall be done in the sequence indicated.


  • Bodybuilding Contest Dieting
    [Recreation-and-Sports:Bodybuilding] Bodybuilding is a unique sport which requires competitors to exhibit maximum muscle mass and minimum body fat at the same time. These two requirements are somewhat unnatural in that the body prefers to gain both muscle and fat together or lose them together. So attempting to maintain or increase lean mass while losing fat deposits is extremely difficult.


  • The Importance of Fitness Trade Shows
    [Health-and-Fitness:Fitness-Equipment] In this age of the internet, when virtually any business transaction can be handled from your own personal computer, the trade show seems like a quaint and clunky relic. Why would you trek off with staff in gear in tow, erect the grownup equivalent of a lemonade stand, and spend hours on your feet in a theater lobby, smiling, schmoozing, shaking hands, and selling until you are ready to drop? Why, in short, should you bother with a trade show at all?


  • Keep Your Body Changing
    [Health-and-Fitness:Build-Muscle] To attain your fitness goals, it is vital to know how to continually lose body fat and build muscle or maintain lean muscle mass. With proper nutrition and exercise information it is possible to change your body composition every three to four weeks.


  • Training For the Big Contest - It's Show Time!
    [Recreation-and-Sports:Bodybuilding] If you're competing in bodybuilding, you want to be as ripped as possible on the day of the competition. That means you have to get down to lower then six percent if you are a male and less than 12 percent if you are female.


  • Creating an Effective Nutritional Plan
    [Health-and-Fitness:Nutrition] Eating meals throughout the day at specific times helps you have a more efficient metabolism. Depending on how you feed the body, you will either increase its metabolic rate to supply you with more energy throughout the day or slow it down to conserve what little it has left. If your body isn't supplied with a steady stream of nutrients to use as energy, it will start shutting itself down, by giving your body less energy to work with.


  • Common Sense Fitness and Nutrition
    [Health-and-Fitness:Nutrition] Useful facts, concepts, techniques and strategies to help you achieve your fitness goals.




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