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Bonnie Murphy - EzineArticles.com Expert Author
Bonnie Murphy has been a Fitness Professional since 1987. Before that she taught fitness in community school programs.
When Bonnie talks, you should listen especially when it comes to Fitness for the "mature" woman.
Bonnie is billed as a Fitness Coach for Dynamic Living and she is a perfect example of that lifestyle. Bonnie not only talks the talk but she walks the walk!
Bonnie is considered an expert in her field of fitness ... [More]
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Bonnie Murphy Email Alerts
- Buzzword of the 21st Century: OBESITY… Adult and Childhood
[Health-and-Fitness:Exercise] When is the last time you actually got up to turn on or off the TV? Do you remember cars that actually had cranks to lower and raise the windows? Instant gratification has created non physical opportunities galore.
- Stretching: The Most Needed and Under Utilized Component of Physical Fitness
[Health-and-Fitness:Exercise] Why should older fitness participants stretch? What are the benefits to staying flexible? Did you know that ankle flexibility is important to your balance?
- What Can We Do About Childhood Obesity?
[Health-and-Fitness:Childhood-Obesity-Prevention] Junk food in our schools, what's up with that? How lazy have we become, really?
- 10 Things Fitness Can Do For You
[Health-and-Fitness:Exercise] You are never too old or too sedentary to start a fitness program - you just have to be smart about it!
- What to Look For in a Fitness Coach/Personal Trainer
[Health-and-Fitness:Exercise] Have you ever wanted to hire a personal trainer or a fitness coach and not know the right questions to ask?
- What Does 60 Look Like?
[Health-and-Fitness:Exercise] How old was your mother at 60? Did you know that Dolly Parton is 60?
- P-L-A-Y Ball the Umpire Yells!!
[Health-and-Fitness:Exercise] What would you do to get in shape for baseball season? Did you play ball in high school? How about College?
- Is Your New Year's Resolution Working Out for You?
[Health-and-Fitness:Exercise] No Pain No Gain Is Insane!! When you are a sedentary adult and you've made a resolution to get fit....start slowly. Reduce the chances of Injury by easing into a fitness program.
- Endurance Training and the Common Person
[Health-and-Fitness:Exercise] Have you ever thought about running or walking a marathon (26.2 miles)?
- How to Start Moving if You are a Sedentary Adult
[Real-Estate:Moving-Relocating] Retard the aging process through exercise and eating right. Walking is a natural gift.
- Why Fitness Really Matters
[Health-and-Fitness:Exercise] Do you remember having to use a crank to open or close your car window? Remember when you had to get up to change the chanel on your TV? Physical activity is not a major part of our lives anymore....sometimes we have to create it!
- Help! I've Fallen and I can't Get UP!
[Health-and-Fitness:Exercise] Falls happen and they are no laughing matter. Learn about some things that can help prevent falls.
- Keeping Up with The Kids
[Health-and-Fitness:Exercise] Are you able to mentally meet the challenge of child rearing? How about physically, can you "play" with your kids/grandkids the way that you would like?
- Exercise Benefits: More than Meets the Eye
[Health-and-Fitness:Exercise] Even if you don't see any immediate results on the outside....know that there are good things going on inside!!
- Get on the Ball!
[Health-and-Fitness:Exercise] What if you could work your abdominal exercises everytime you worked out? Work out and have fun at the same time.
- Weight Training For Life
[Health-and-Fitness:Exercise] Exercise should be done for body, mind and spirit. Move it or lose it! You can regain your strength.
- How to Prevent Osteoporosis Through Fun Fitness
[Health-and-Fitness:Exercise] Osteoporosis is no laughing matter. Have fun reversing the onset of Osteoporis with exercises that work.
- Are You Well Balanced? Do You Fall Easily?
[Health-and-Fitness] When does balance start to leave us? If it's gone, can we get it back? Why do we need good balance?
- Can Exercise Make You Smarter?
[Health-and-Fitness:Exercise] Researchers looked at the brain waves of two groups of elderly people, one athletic, the other sedentary. They found that the brain waves of the athletic group more closely resembled those of younger people...
- Which Are You Pro-Active or Reactive?
[Health-and-Fitness:Exercise] Pro-active is doing every thing possible to establish and maintain good health (preventive maintenance). Re-active is waiting until you are falling apart and then going to the health care providers and receiving drugs to mask the symptoms.
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