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Ben Kong - EzineArticles.com Expert Author
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- Maximizing Muscle Gain And Fat Loss Just Like The Professionals
[Health-and-Fitness:Build-Muscle] Whilst surfing various forums and sites for contest results and pictures I also read various posts by detailing the diet and training secrets of some of the best professional natural bodybuilders on the planet for maximizing muscle gain and fat loss. Guess what the best of the best, world-class physiques do to build muscle and lose fat?
- Eating Clean - The Real Diet And Nutrition Secret
[Health-and-Fitness:Nutrition] We as a society are getting busier and busier but we are also being told that we are getting fatter and sicker. Diet and nutrition is in the news every day and is big business. It's really not all that complex though eat clean - cut out processed junk eat fresh natural ideally organic meat, fish, vegetables and whole grains.
- The Science Of Bodybuilding Supplements - What Works, Really Does Work!
[Health-and-Fitness:Supplements] Bodybuilding supplements can be a minefield. With so many outrageous claims about sub par products that fail to even remotely deliver as promised or worse yet, companies unconscionably selling an absolutely useless product using the institutionalized fraud that is inherent in most of the muscle media it is no wonder. The reality as we present in the Ultimate Body Success program is basically that there is a small handful of supplements that work quite well and the key is to know what they are, what brands you can trust, and exactly what the science says and finally...
- Squats - The Ultimate Leg And All Body Exercise
[Health-and-Fitness:Build-Muscle] The Squat is the king of all exercises and failing to pay close attention to the technical aspects of this core exercise will mean that you will crash and burn with what I call the 80-90kg squat phenomenon. Very few guys squat, but still fewer squat well. If you don't perfect your technique, eventually around the 80-90lg mark, your progress will come to a grinding halt.
- Toxic Chemicals In Food - Your Number 1 Weight Loss Enemy
[Health-and-Fitness:Weight-Loss] The liver is the body's number one fat burning organ and its health and function is closely related to how lean your physique will be. The more time it spends processing chemicals (including alcohol), the less it has to properly regulate your metabolism, burn fat and keep you looking lean and toned.
- Fat Loss Stacks That Work Like Magic - Eat The Same, Get Lean Just By Taking A Few Key Supplements
[Health-and-Fitness:Weight-Loss] The truth is that you can make fat burning supplements "work like magic" and they "do the work for you". Too good to be true? Well, what's the catch?
- How To Make Weight Loss And Muscle Gain The Powerful Lifestyle Choice
[Health-and-Fitness:Weight-Loss] The problem is though that they are busy people and as such 'life' gets in the way of their exercise very quickly. Booking themselves for exercise is a key practice that serves to minimize the various disruptions to the kind of consistency required to achieve significant muscle gain and fat loss for a better body.
- No Excuses - Maximizing Muscle Gain And Fat Loss On A Busy Schedule
[Health-and-Fitness:Build-Muscle] Not having enough time is actually not the real reason people fail to exercise and thus have any hope of changing their bodies by adding quality lean muscle and losing excess fat. The real reason is that people simply do not want a better body as much as they think they do. If they did, they would be actively prioritizing to make it happen.
- Natural Fat Loss - The Real Key To Getting Lean For Life
[Health-and-Fitness:Weight-Loss] If you're struggling to lose weight or just trying keep it off isn't the state of your body and how it effects your state of mind just a reflection of just how ineffective most mainstream weight loss programs are? The bottom line is this: Don't you think after thousands of years of evolution, the human body knows a little about how to lose weight? Look how well it knows how to put weight on!
- The Most Compelling Reasons To Eat Organic Meat
[Health-and-Fitness:Nutrition] Now when we talk about quality protein sources you can always look to red meat... but not just any red meat, more to the point, quality organic red meat. Of the three macronutrients, protein is the most important for health and achieving the body you want.
- The Dairy Calcium Myth
[Health-and-Fitness:Nutrition] Do you what? Cow's milk is barely absorbable by humans since cows milk is meant for baby cows. Studies carried out by Dr William Ellis has conducted thousands of blood tests in people who drank 4 glasses of milk a day and found that they had lower levels of calcium than the rest of the population.
- The Critical Reason You Must Manage Your Calorie Deficit Carefully
[Health-and-Fitness:Nutrition] Another reason why you need to manage your calorie deficit carefully is the 'starvation response'. Losing a kilo of body fat per week for several weeks may be impossible even if you could sustain the lack of food and training with very little fuel.
- The Curse Of Processed Foods - White Sugar Equals White Death
[Health-and-Fitness:Nutrition] The massive problem with processed foods is that almost all of them contain refined white sugar. This can be in several forms such as sugar, sucrose, corn syrup etc but the bottom line is that all are highly detrimental to your health and achieving the body you deserve.
- Processed Food Is Making You Fat And Sick
[Health-and-Fitness:Nutrition] The dirty little secret of the processed food companies that they hope we never find out is that: THE CHEMICALS FROM THEIR FOOD ARE DIRECTLY RESPONSIBLE FOR CREATING EXCESS BODY FAT. But if it's low calorie or low fat how can this be?
- The Scientific Truth About Muscle Growth Once And For All - Part 2
[Health-and-Fitness:Build-Muscle] This is essentially why the average person is missing out on half their potential gains by only performing their exercises in one way. In short, the science of muscle growth and the current practice of world class trainers indicates that the FASTEST way to humanly pack on as much lean muscle as possible requires your resistance training program to blend both heavy strength based movements with looser form that still overloads the target muscles correctly together with lighter movements that create maximize the 'pump' or what is known as 'occlusion' of blood flow.
- The Scientific Truth About Muscle Growth Once And For All - Part 1
[Health-and-Fitness:Build-Muscle] What if you finally had the scientific TRUTH about muscle growth once and for all? What if you knew how to train to stimulate ALL of your body's own natural growth mechanisms? It would mean that you'd be packing on lean muscle mass as fast as humanly possible.
- The Number 1 Muscle Gain Myth Busted!
[Health-and-Fitness:Build-Muscle] Seriously, there's virtually no point in bulking up by consuming excess calories in an attempt to 'pack on mass' or 'get huge' If you are training naturally and want a lean, muscular physique. All you are doing is being indulgent and unfortunately getting fat!
- Supplements - Are They Really As Effective As You've Been Lead To Believe?
[Health-and-Fitness:Supplements] Do you know, with a solid grounding in functional nutrition and how your body really works you have a massive edge, without even using supplements. Eating clean will already deliver you massive results.
- The Truth About Real Health And Fitness
[Health-and-Fitness] Getting a lean muscular body FOR LIFE is NOT achieved by letting some schmuck sell you a book or pill that promises your salvation. You must not let anybody else do the thinking for you and make crucial decisions on what is best for your own body. If you want real results, it is time for you to take back control of your body once and for all.
- Blowtorching Body Fat In Record Time - Part 2
[Health-and-Fitness:Weight-Loss] Recently interval training, where periods of high intensity effort are broken up with periods of lower intensity effort has become all the rage. In terms of marketing this is being hyped as a new fad to the masses even though its effectiveness has been known by those in the know for more than 50 years.
- Blowtorching Body Fat In Record Time - Part 1
[Health-and-Fitness:Weight-Loss] How exactly do you train to blowtorch the fat from your body in record time and build rock-solid strong, powerful muscle in the most effective way possible? How do you maximise your results in the gym to get the most bang for your buck so that you don't waste your time sweating it doing something that your body is just not going to respond to?
- Fat Loss - It's So Easy, You Just Won't Believe It!
[Health-and-Fitness:Weight-Loss] The one greatest factor we believe why people simply fail when it comes to fat loss is a lack of structure. Without a clear idea of EXACTLY what needs to be done each and every day you are doomed to wander aimlessly around your fat loss goals like the masses, forever questioning and tinkering with no idea where they are going only to throw your hands up in frustration.
- Winning the Mind Games - A Champion's Mentality To Building A Rock Hard, Lean And Muscular Physique
[Health-and-Fitness:Build-Muscle] There are many traits that make up a champion in any field but one of the most important is a fundamental deep-seated underlying belief in their own abilities to succeed. It is a quiet confidence that they are always in control of their destiny and that they are able to choose the terms of any battle.
- Nutrition - Your Food Carrier, Your New Best Friend
[Health-and-Fitness:Nutrition] This tip is designed to show you how much of your success and those who have mastered their bodies comes down to creating easy, user friendly systems and how something as simple as carrying your food around with you, makes a monumentally positive impact on your lifestyle and has a massive impact on developing a lean, muscular body. Your new best friend is going to be your food carrier. You are now one of those different people who carries their food around with them so that you will almost never miss a meal and you will always be able to fuel your body correctly and precisely and become the fat incinerating muscle building machine that you desire.
- Want To Be Strong, Fit And Healthy? Get The Organic Advantage!
[Health-and-Fitness:Nutrition] The pesticide residues and various other chemicals that maintain color and 'freshness' on fruit and vegetables, are all highly toxic and many are carcinogenic and contribute to the onset of many degenerative diseases. We highly recommend eating organic fruits, vegetables, meat and eggs since they are much lower in pesticide chemical residues, hormones and other chemicals and much higher in nutrients (see table below) as well as often tasting better.
- Assuming Gym Instructors And Trainers Know More Than You Do
[Health-and-Fitness:Weight-Loss] The sad reality of the situation is that the average gym instructor knows very little about what it takes to get real results. The level of service at many establishments can offer you is no more than a useless fitness assessment where you are poked and prodded and given a cookie cutter program printed off a computer.
- What Are Decent Weights?
[Health-and-Fitness:Build-Muscle] Continuing on from the previous installment, technique on the 'big 3' - squat, bench and deadlift is paramount but of course there is the small matter of how much weight you should be aspiring to lift. The truth is that on these major lifts you CAN and with application WILL lift much more weight than you ever imagined.
- Not Learning How To Bench, Squat And Deadlift Properly
[Health-and-Fitness:Build-Muscle] Do you know how to REALLY squat, bench press, and deadlift? Seriously this is not a trick question. The simple answer is either a yes or a no. Be honest. If the answer is no, then it is simply impossible to create a strong and muscular physique with that genuine 'look of power' that simply cannot be achieved through any other means.
- Concentration - The Lost Art
[Health-and-Fitness:Build-Muscle] Serious training requires focus. In order to move the most weight safely and effectively you need your brain to be 100% on the job to fire your muscles with everything you've got. Don't add to the already long list of distractions by needlessly chatting and wasting time when you should be training.
- More is Not Better - Better Is Better!
[Health-and-Fitness:Exercise] The fact of the matter is that marathon weight training workouts make no physiological sense. They work completely against how your body is designed to function in terms of packing on muscle. There is a good reason for keeping your workouts no longer than 45 minutes to an hour.
- Why Training To Tone Up A Bit Will Get You Nowhere, Fast
[Health-and-Fitness:Build-Muscle] I often hear the people say that they just want to 'tone up a bit.' The problem is that the 'toned bodies' that they often aspire to, are built on intense training regimes, serious nutrition and mental discipline.
- What Supplements Should I Be Taking?
[Health-and-Fitness:Supplements] If you have to ask this question then your results are already in peril. As soon as you ask this question you have been caught up in the multimillion dollar barrage of advertising and pseudo science presented in 90 page glossy magazines that are nothing but one giant advertisement.
- Don't Let Life Get In The Way
[Health-and-Fitness:Build-Muscle] For many, their physical goals often get side tracked by a vast number of other commitments and events that occur. In the short term this is not so much of a problem, although with planning and organization, it can be avoided altogether.
- Seriously What's The Rush? Why Going Too Hard, Too Fast, Sets You Up For Failure Every Single Time
[Health-and-Fitness:Build-Muscle] The desire for fast results is what kills the progress of the masses time and time again. It is also responsible for endless cycles of small successes followed by the massive frustration of having to start all over again.
- Are You Eating "Pretty Healthy?"
[Health-and-Fitness:Nutrition] Whenever I ask anyone about their food or the topic of nutrition comes up this is the phrase I hear uttered the most often. "I eat pretty healthy." O.K. quick translation : "I have limited or no understanding of how food really works with my body and how to structure a precise eating plan to achieve my physical goals." And that really does sum it up.
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