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Ashi Jas - EzineArticles.com Expert Author
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- Causes Of Headaches
[Health-and-Fitness:Headaches-Migraines] "Tension-type" headaches, or tension headaches, are the most common type of headache. About 30% to 80% of adults occasionally experience this kind of headache. Tension headaches are more common among women than men. These headaches are sometimes called stress headaches, muscle contraction headaches, daily headaches, or chronic non-progressive headaches.
- The History Of HIV
[Health-and-Fitness:Diseases] In July 1981, the New York Times reported an outbreak of a rare form of cancer among gay men in New York and California, first referred to as the "gay cancer"; but medically know as Kaposi Sarcoma. About the same time, Emergency Rooms in New York City began to see a rash of seemingly healthy young men presenting with fevers, flu like symptoms, and a pneumonia called Pneumocystis. About a year later, the CDC (Centers for Disease Control) link the illness to blood and coins the term AIDS (Acquired Immune Deficiency Syndrome).
- Treatment For Acne - Acne Treatment Guide
[Health-and-Fitness:Acne] This fact sheet is for people who have acne. Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25. However, men and women in their 30s and 40s can also suffer. There are many treatments available to help deal with the condition.
- Causes Of Acne - Causes Of Acne in Teenagers
[Health-and-Fitness] What Is Acne? Acne is a skin condition that occurs due to the overproduction of oil by the oil glands of the skin. The oil that normally lubricates the skin gets trapped in blocked oil ducts and results in what we know as pimples, blackheads, and whiteheads on the surface of skin. Sometimes it also includes deeper skin lesions that are called cysts.
- Home Remedies For Allergies
[Health-and-Fitness:Allergies] Allergy is characterized by a sensitivity level that is usually higher than normal to specific substances called allergens. These allergens spark a response in vulnerable individuals and enter the body through numerous routes such as ingestion, inhalation, injection and skin contact.
- What Is An Ingrown Hair?
[Health-and-Fitness:Home-Health-Care] An ingrown hair curls and goes back into the surface of the skin. When the tip of the hair is under the surface of the skin, the area may become inflamed. In some cases, the inflammation may lead to the development of a pocket of pus under skin. Ingrown hairs can be uncomfortable and when extreme can be quite painful.
- What Is A Foodborne Illness Or "Food Poisoning"?
[Health-and-Fitness:Diseases] Foodborne illness, or "food poisoning," occurs when food contaminated with bacteria or other pathogens, such as parasites or viruses, is consumed. Poisonous chemicals, pesticides, and other harmful substances can also cause foodborne illness.
- Refractive Errors In Eyes
[Health-and-Fitness:Eyes-Vision] Most people have some sort of refractive error in the eye. In fact, the average Australian is slightly long-sighted However, more serious refractive errors can cause headaches as the small muscles around the eye become tired through overuse.
- Depression - What Causes Of Depression Are?
[Health-and-Fitness:Depression] Depression is an illness that involves the body, mood, and thoughts, that affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. People with a depressive disease cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression.
- The Ear Infection
[Health-and-Fitness:Ears-Hearing] The ear is a complex structure that consists of three sections: the outer ear, the middle ear and the inner ear. A tiny tube, called the eustachian tube, connects the middle ear to the back of the throat and nose. This is the tube that we open by yawning or swallowing.
- Depression Symptoms And Its Treatment
[Health-and-Fitness:Depression] Depression is perhaps the most common of all mental health problems, currently felt to affect one in every four adults to some degree. Depression is a problem with mood/feeling in which the mood is described as sad, feeling down in the dumps, being blue, or feeling low. While the depressed mood is present, evidence is also present which reflects the neurochemical or "brain chemistry" aspects of depression with the depressed individual experiencing poor concentration/attention, loss of energy, accelerated thought/worry, sleep/appetite disturbance, and other physical manifestations.
- Cold And Flu
[Health-and-Fitness:Home-Health-Care] The common cold and flu (influenza) are very common infections of the upper respiratory tract (nose, throat, ears and sinuses). What causes them? Colds and flu are caused by viruses.
- What Is Chickenpox?
[Health-and-Fitness:Diseases] Chickenpox is an infectious disease caused by the varicella virus. Most cases occur in children under age 15 but older children and adults can get it. It spreads very easily from one child to another.
- What Is Breast Cancer?
[Cancer:Breast-Cancer] The breast is a gland that consists of breast tissue supported by connective tissue (flesh) surrounded by fat. The easiest way to understand how the inside of the breast is formed is by comparing it to an upturned bush. Its leaves are known as lobules and they produce milk that drains into ducts that are the branches of the breast tree.
- Causes Of Jaundice
[Health-and-Fitness:Skin-Care] Jaundice is the condition of having yellow eyes and skin. It is not a typical symptom but one that should be alarming. There are many causes for jaundice, either related to the liver or to red blood cells.
- What Is The Brain?
[Health-and-Fitness:Mental-Health] The brain is the organ in a person's skull that controls the functions of all of the other organs. Together, the brain and spine make up the central nervous system. The brain is responsible for the experience of the five senses (taste, touch, sight, hearing and smell).
- Cure Athletes Foot
[Health-and-Fitness:Alternative] Advertising Disclaimer Athlete's foot (tinea pedis) is a common persistent infection of the foot caused by a microscopic fungus that lives on dead tissue of the hair, toenails, and outer skin layers (dermatophyte). These fungi thrive in warm, dark, moist environments such as shoes, stockings, and the floors of public showers, locker rooms, and swimming pools.
- Skin Allergies
[Health-and-Fitness:Skin-Care] Contact with even small amounts of some substances can cause skin allergies. Common causes of work-related skin allergies include acrylate glues (super glues), epoxies, textile dyes or resins, and latex.
- Hemorrhoids Cure - 12 Effective Home Remedies for Hemorrhoids
[Health-and-Fitness:Home-Health-Care] Hemorrhoids (Piles) are masses of widen veins on the wall of the rectum and in the tissues at the opening of the anus. They are varicose (swollen or dilated) veins located inside the anus (internal hemorrhoids) or around the outer surface of anus (external hemorrhoids. Bleeding from internal hemorrhoids generally happens at the end of the bowel movement.
- Bad Breath Cure - 7 fine Home remedies for Bad Breath
[Health-and-Fitness:Alternative] Bad breath normally strikes when people aren't correctly taking care of their oral health. Bad breath results from two main issues- oral hygiene and gastrointestinal health. Bad breath can generally be eradicated with proper dental hygiene.
- Acidity - 13 Useful Home Remedies for Acidity
[Health-and-Fitness:Alternative] Acidity refers to a set of symptoms caused by an imbalance between the acid secreting system of the stomach and proximal intestine and the protective mechanisms that ensure their safety. Acidity is responsible for various symptoms like dyspepsia, heartburn and the ulcers formation.
- 11 Effective Home Remedies for Warts
[Health-and-Fitness:Skin-Care] Warts are small, skin-colored, coarse lumps on the skin. Warts are caused by virus called human papilloma virus (HPV). Warts are generally harmless, but they can look nasty.
- 11 Effective Home Remedies for Common Cold
[Health-and-Fitness:Alternative] Common cold is the inflammation of the upper respiratory tract which is caused by viral infection. This is a very general problem which affects people mostly during monsoons. Common cold viruses cause inflammation of the upper respiratory area, which results in the variety of symptoms.
- 12 Useful Home Remedies for Snoring
[Health-and-Fitness:Sleep-Snoring] Snoring is an ordinary condition that can affect all people at any age, but it happens more frequently in men and people who are overweight. Snoring has a capability to worsen with age. Snoring happens when the passage of air through the mouth and nose is physically blocked
- 11 Superior Home Remedies for Indigestion
[Health-and-Fitness:Eating-Disorders] Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.
- 7 Useful Home Remedies for Gout
[Health-and-Fitness:Arthritis] Gout is a general state of arthritis. It has been identified for more than 2000 years. It is a situation that causes pain, inflammation and swelling in one or more of the joints. It generally attacks a single joint suddenly and deeply, most commonly the first metatarsophalangeal (big toe).
- 10 Effective Home Remedies for Head Lice
[Health-and-Fitness:Alternative] Head lice are bloodsucking insects that survive in the hair and scalp of humans. These tiny insects live on the scalp and feeds on human blood. Head lice are a very common problem in all children ages 3 to 12 although everyone can get them. Head lice can be transferred from person to person through direct contact.
- 9 Effective Home Remedies for Earache
[Health-and-Fitness:Ears-Hearing] Earaches can be caused by infection or disease in the ear itself infection in the nose, mouth, or throat infection or harm to jawbones changes in altitude or air pressure a build-up of ear wax and an object, development, or insect in the ear.
- 10 Best Home Remedies for Diabetes
[Health-and-Fitness:Diabetes] Diabetes is a disorder of metabolism the way our bodies use digested food for development and energy. It is widely accepted as one of the leading causes of death and disability in the United States. It is connected with long-term complications that affect almost every part of the body.
- 14 Effective Home Remedies for Cough
[Health-and-Fitness:Alternative] Coughs caused by the common cold, or flu, generally clear up after a small number of days. Cough can be a troublesome problem for the patient and the physician similar.
- 12 Common Home Remedies for Constipation
[Health-and-Fitness:Alternative] Constipation is one of the most ordinary digestive disorders. Constipation is most ordinary in children and older people, and affects women more than men.
- 9 Useful Home Remedies for Bad Breath
[Health-and-Fitness:Dental-Care] Bad breath is the general name for the medical condition known as halitosis (means ha-luh-toe-sus). Bad breath often happens after eating strongly flavoured foods, such as onions and garlic. Bad breath that's of oral cavity source can be traced to a sulfur compound produced by bacteria.
- 13 Effective Home Remedies for Asthma
[Health-and-Fitness:Asthma] Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma is a chronic but treatable situation. It is a very common long-term condition that affects your airways and breathing. It affects the airways, the small tubes that carry air in and out of your lungs. It may be very mild, or it can be very severe.
- 19 Best Home Remedies for Acidity
[Health-and-Fitness:Alternative] Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body
- Diagnosis Of Asthma – Symptoms and Allergy Tests
[Health-and-Fitness:Allergies] The early symptoms of asthma are coughing and wheezing. These are also the most visible signs and often put the doctors on an alert for further medical examinations. Mostly physicians are able to treat mild and moderate asthma. But it is advisable to undergo complete tests for a detailed diagnosis by an asthma specialist
- Breathing Exercises For Asthma Patients
[Health-and-Fitness:Asthma] In the normal breathing pattern the diaphragm moves downward when the person inhales and moves upward when the person exhales. An asthma patient breathes in an unnatural way by using only the upper portion of the chest. This is very unnatural for the system as the full chest is not used in this way
- Some Severe Complications Of Asthma
[Health-and-Fitness:Asthma] In certain cases asthma becomes very acute and many complications arise out of an asthmatic attack. Children and young adults are more vulnerable to sudden and unpredictable attacks of asthma. These attacks are mostly triggered by allergens and excessive exercise.
- Asthma in Pregnancy and Breastfeeding
[Health-and-Fitness:Asthma] Asthma is perhaps one of the most common disorders that can develop during pregnancy. It is also one of the most serious disorders that can develop during pregnancy.
- Management Of Psychological Aspects Of Asthma
[Health-and-Fitness:Asthma] Asthma is a disease that was for a long time considered to be governed by the malfunctioning of the nervous system. For this reason in the old texts this disease is mentioned as Asthma nervo
- Asthma and Allergies: Asthma Due to Allergens
[Health-and-Fitness:Allergies] Many asthmatics have severe aggravation in their condition due to allergies to certain allergens like plant pollens, fungi, house dust, food articles, insects etc.
- Effect of Socio Economic Factors on Asthma
[Health-and-Fitness:Asthma] Asthma is a disease that is a world wide phenomenon. There are numerous factors that contribute to the cause and aggravation of this disease. With the increase in environmental factors that are known to contribute towards the increase in instances of this disease it would not be completely wrong to call this disease also a lifestyle disease.
- Understanding Asthma and Facts About Allergy
[Health-and-Fitness:Allergies] Asthma is a disease of the respiratory tract that can lead to restriction of the passage of the air causing breathlessness that may be severe or just mild. In most people the disease lay undetected for long durations of time because of the mildness of symptoms. But in the cases where there are severe symptoms of breathlessness and choking the disease needs to be addressed properly.
- Asthma Facts - Types Of Asthma and Causes
[Health-and-Fitness:Asthma] Asthma is a chronic respiratory disorder and is very prevalent in almost all parts of the world. There are mainly two different kinds of asthma. Sometimes there are symptoms that resemble asthma but do not actually qualify to be the full blown disease.
- Traveller's Check For Asthma Patients
[Health-and-Fitness:Asthma] Many of the people have to travel quite a lot in order to advance their careers. Many of the senior citizens also need to travel because of one reason or the other. Traveling is also a truth of life that is almost unavoidable for many children as well. Whether asthma patients may be traveling for any reason certain precautions need to be taken. This is true for the people for whom traveling may be for career reasons or for recreational purposes. Almost every one needs to travel at one point in time or the other.
- Asthma Information - Special Types Of Asthma
[Health-and-Fitness:Asthma] A few types of asthma are special because they are caused due to certain special conditions like Exercise Induced Asthma, Hidden Asthma, Aspirin Sensitive Asthma, Occupational Asthma.
- Hay Fever, Perennial Sneezing And Asthma
[Health-and-Fitness:Asthma] Seasonal sneezing is called seasonal allergic rhinitis or hay fever in the common parlance. As against the name it is not caused because of hay but because of certain pollutants mainly certain kinds of pollen in the environment to which a person may be allergic. In contrast to these people some others suffer with sneezing bouts, stuffy or running nose almost all the year round.
- Recommended Diet For Asthma Patients
[Health-and-Fitness:Asthma] Asthma can trigger off due to various factors so it is important to take control of these factors that may influence a person adversely resulting in the manifestation of the symptoms. Diet is very important in controlling and even correcting certain symptoms. It is very important thus to have proper diet regulations when dealing with asthma. Diet is dependent upon the age of a person and so it becomes extremely important to take care of the age of the patient before planning the diet.
- Life Threatening Asthma - Respiratory Disorders
[Health-and-Fitness:Asthma] Asthma can be seriously threatening to the life of the patient. Although death only happens sometimes the possibility of it happening cannot be completely ruled out. There are a very small percentage of people who do not respond to the treatment offered at the hospitals. These people develop a situation known as acute respiratory failure. This is a very serious and highly complicated condition. In respiratory failure the bronchial tubes are almost totally blocked.
- A Brief History Of Asthma
[Health-and-Fitness:Asthma] Asthma is a disease that has been mentioned in medical history over and over again. So it can aptly be termed as an ancient disease. It is not right therefore to term it as a disease that is only a resultant of modern day lifestyle. But definitely there is an increase in number of asthma cases over the last few years. This is obviously attributed to the increase in number of pollutants in the atmosphere.
- Factors or Conditions That Influence Asthma
[Health-and-Fitness:Asthma] Bronchial asthma is a disease that is influenced considerably by several factors. This is a disease which is prevalent all over the world. It is generally seen that the boys of younger age groups have more severe case of the symptoms of the disease than the girls. The factors which have a great effect on the asthmatic conditions are...
- Early Warning Signs Of Deteriorating Asthma
[Health-and-Fitness:Asthma] The people who suffer with asthma generally exhibit a lot of different signs that are indicative of their having an attack. The other symptoms are also there to see like weight loss in children and elderly patients, loss of appetite, general feeling of exhaustion and lethargy, wheezing, frequent coughs and colds and many more such external symptom.
- Daily Precautions For Asthma Patients
[Health-and-Fitness:Asthma] Asthma is a chronic disease of the respiratory system and may turn even fatal at times. It is therefore important for the asthma patients to take proper care and precautions regularly. Asthma patients suffer from attacks that enforce the system to breathe with difficulty. Wheezing, choking, gasping for breath and suffocation are the symptoms of asthmatic attack.
- Factors or Conditions That Impersonate Asthma
[Health-and-Fitness:Asthma] Asthma is a chronic disease of the respiratory tract and is mainly caused by constriction of the air passages due to several reasons. There are quite a few conditions that manifest with symptoms similar to that of asthma. This makes these diseases as well as asthma both very difficult to diagnose. Some conditions that impersonate the symptoms of asthma relatively closely are described here to facilitate ease of detection and treatment.
- Asthma In Children - Symptoms And Prevention
[Health-and-Fitness:Asthma] Asthma is a disease that is present all around the world. People from all age groups get affected by it. There are studies which indicate that asthma is hereditary in nature so there are greater chances of offsprings catching the disease if their parents have it. Also there are indications that anyone at any age and stage may catch asthma even if they may not be having any prior family history of the disease. Asthma may be caused as a reaction to certain allergens present in one’s atmosphere also
- Asthma Symptoms and Treatment in Adults
[Health-and-Fitness:Asthma] Asthma in young adults, those in their twenties and thirties is very similar to the childhood asthma. In fact most of the young adults who develop evident symptoms of asthma are those who have remained undiagnosed and therefore untreated in their childhood. Many children who have susceptibility towards chest infections and other bronchial disorders are often termed as "bronchial" children. They may be having asthma which does not get diagnosed. As adults they show signs and symptoms that can no longer be denied.
- Asthma and Enlarged Tonsils
[Health-and-Fitness:Asthma] There is a lot of controversy and debate regarding the point whether tonsils should be removed or not in a person suffering from asthma. Different doctors have different opinions in this matter. Some advocate tonsillectomy (removal of tonsils) while others do not. It is therefore important to understand the role of tonsils in the human body so that adequate judgement can be made in this regard.
- Joint Pain - Simple Home Remedies
[Health-and-Fitness:Pain-Management] Joint pains are very disadvantageous because they can interfere in the normal functioning of people. From an Ayurvedic point of view, joint pains occur when there are digestive problems in the body, which leads to the buildup of toxins in the spaces between the joints. Hence, when the joints are moved in the slightest, pain is felt in them.
- Do You Know the Health Benefits of Garlic?
[Health-and-Fitness:Alternative] Garlic belongs to the same family as the onion. Both these herbs have been given special importance in Ayurveda due to their immense curative properties. The first recorded incidence of garlic as a medicinal herb dates as back as 4500 B.C. when the pyramid builders in Egypt were made to eat garlic cloves everyday for building their health. It has also been recommended by Hippocrates, who is regarded as the Father of Medicine.
- Enhance Memory Through Ayurvedic Herbs
[Health-and-Fitness:Alternative] The human brain is one of the most sophisticated organs nature has ever made. One of the most interesting aspects of the brain is its power to retain information, which we call as memory. Memory is perhaps the most vital of the aspects that differentiates human beings from other animals. However, memory can become faulty due to several reasons, and in that case the person is not able to make full use of his or her potentials.
- Acne Cure - Herbs and Ayurvedic Remedies and Other Treatments
[Health-and-Fitness:Acne] Acne is a very common skin ailment found mostly in the period of puberty. It is more common in women than in men. Acne is characterized by the presence of eruptions on the skin, which are commonly known as zits or pimples.
- Anemia Treatment - Herbs and Ayurvedic Remedies, Anemia Cure
[Health-and-Fitness:Diseases] Anemia is a condition in which the blood is deficient in the body. This deficiency of blood is caused due to the deficiency of iron which is an essential component of the protein complex, hemoglobin, present in the blood
- Alcoholism Cure - Herbs and Ayurvedic Remedies, Alcoholism Treatment
[Health-and-Fitness:Drug-Abuse] Alcoholism is defined as an irresistible urge to consume alcohol. People suffering from alcoholism are very well aware of the dangerous effects alcohol could have on their bodies, but still they are unable to resist the urge to consume it. They will usually drink beyond acceptable limits and will be in an inebriated state most often, causing embarrassment and inconvenience to the people with them.
- Acidity Home Remedy, Ayurvedic Remedies, And Other Treatments
[Health-and-Fitness:Eating-Disorders] Acidity is the condition in which there is an excess secretion of acid within the stomach. Other names for acidity are hyperacidity or acid dyspepsia. In Ayurveda, this condition is recognized as Amalapitta.
- Backache - Backache Treatment - Herbs and Ayurvedic Remedies and Backache Symptom
[Health-and-Fitness:Back-Pain] Backache is medically known as lumbago. It is the disease which afflicts any region of the vertebral column or the associated muscles. Each of the 32 vertebrae can develop sudden pains which could become a chronic condition. Though we use the term backache in general, actually it is a collection of various types of pains of the vertebral column.
- Asthma - Herbal treatment, Ayurvedic Remedies and Home Remedies
[Health-and-Fitness:Asthma] Asthma is a chronic respiratory disorder in which the inner lining of the respiratory tract becomes inflamed. Alternatively it could be blocked with a layer of mucus or could become constricted due to some other reason. All these factors could lead to severe problems in respiration, which could even result in death of the person.
- Arthritis - Herbs and Ayurvedic Remedies, Arthritis Symptom and Other Treatments
[Health-and-Fitness:Arthritis] Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.
- Anemia - Herbal treatment, Ayurvedic Remedies and Home Remedies
[Health-and-Fitness:Alternative] Anemia is a condition in which the blood is deficient in the body. This deficiency of blood is caused due to the deficiency of iron, which is an essential component of the protein complex, hemoglobin, present in the blood.
In anemic persons, the count of hemoglobin in the blood goes down. Hemoglobin is composed of heme, which is an iron complex, and a protein named globin. If iron is lacking in the diet, then heme will not be formed and so also hemoglobin. The main function of hemoglobin is to carry oxygen to different parts of the body. Hence in absence of hemoglobin, the blood will not be able to provide oxygen to all parts of the body, which will lead in a characteristic weakness.
- Alcoholism - Herbs and Ayurvedic Remedies, Symptom of Alcoholism and Other Treatments
[Health-and-Fitness:Drug-Abuse] Alcoholism is defined as an irresistible urge to consume alcohol. People suffering from alcoholism are very well aware of the dangerous effects alcohol could have on their bodies, but still they are unable to resist the urge to consume it. They will usually drink beyond acceptable limits and will be in an inebriated state most often, causing embarrassment and inconvenience to the people with them.
- Acne - Herbal treatment, Ayurvedic Remedies and Home Remedies
[Health-and-Fitness:Acne] Acne is a very common skin ailment found mostly in the period of puberty. It is more common in women than in men. Acne is characterized by the presence of eruptions on the skin, which are commonly known as zits or pimples.
Acne is more commonly found in the western countries especially of the American and European continents. This could be because of a higher genetic disposition in these areas. However, the general trend is that women tend to suffer more from acne than men. Though most cases of acne come and go with the puberty, rare acne cases could continue well into adulthood.
- Acidity - Herbs and Ayurvedic Remedies, Acidity Symptom and Other Treatments
[Health-and-Fitness:Eating-Disorders] The human stomach contains gastric glands which are responsible for the proper digestion of food in it. Gastric glands achieve the digestion by secreting various acids, the chief of which is the hydrochloric acid. These acids are aided by various enzymes of the stomach in bringing about digestion. The level of acids in the human stomach is generally controlled; but for some reason if the level of acids increases beyond the normal levels, then the condition is known as acidity.
- Effects of Vitamin Overdose and Precaution
[Health-and-Fitness:Supplements] There's a very popular saying – 'excess of anything is bad' – the same holds true with vitamins also. Although vitamin supplements are loaded with power, energy and a host of other benefits, but there is a flip side to them also. With vitamin supplements and fortified foods being the in thing nowadays, it is necessary to look at them from the safety angle.
- How to Choose the Best Mutivitamins for You?
[Health-and-Fitness:Supplements] Multivitamins are small nutrient-laden power capsules, tablets containing more than one single vitamin. Therefore, the term multi. They may also contain dietary minerals, herbal extracts along with the vitamins.
These multi vitamins come in various combinations – and a person is required to take them depending on the deficiencies in his body. It is not necessary that all multivitamins will suit his requirements – in fact taking them blindly can lead to an overdose also. Studies are still on about who should take what kind of multivitamin pill, and how much. A wrong diet and faulty routine makes most people short of nutrients
- Vitamin B9 Benefits, Sources and Deficiency
[Health-and-Fitness:Supplements] Vitamin B9, is also referred to as folic acid or folacin or folate; and its chemical name is pteroylglutamic acid. Folic acid is the parent compound of a large group of naturally occurring, structurally related compounds collectively known as the folates.
In 1941, a substance was extracted from spinach leaves and named folic acid - from the Latin word "folium" for leaf, which was found to be useful in the cure for anaemia.
- Vitamin B8 Benefits, Deficiency and Sources
[Health-and-Fitness:Supplements] Vitamin B8 is a water-soluble vitamin, which is not only widely distributed in food but also manufactured in the lower digestive tract of the human body. It is very stable when heated.
Benefits of Vitamin B8 –
Vitamin B8 or biotin is imperative for a healthy immune system. It is necessary for the metabolism of carbohydrates, proteins, and fats from food. It is also required for the utilization of proteins, folic acid and vitamin B 12.
Vitamin B8 plays an important role DNA and RNA synthesis...
- Vitamin B6 Benefits, Sources and Deficiency
[Health-and-Fitness:Supplements] Vitamin B6 is one of the eight water-soluble B vitamins. It was originally isolated in the mid-1930. Vitamin B6 has the maximum number of chemical structures - all begin with the letters "pyr," and include pyridoxine (PN), pyridoxal (PL), pyridoxamine (PM), pyridoxine phosphate (PNP), pyridoxal phosphate (PLP), and pyridoxamine phosphate (PMP). PLP is the most active coenzyme form, and has the maximum importance in human metabolism
- Benefits of Vitamin B5, Sources and Deficiency
[Health-and-Fitness:Supplements] Vitamin B5 is also known as pantothenic acid. Its name is derived from the Greek word pantos meaning "from everywhere," as small quantities of pantothenic acid are found in nearly every food.
In its functional form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A (or CoA). This conversion allows vitamin B5 to participate in a wide variety of chemical and organic reactions. Coenzyme A is needed to carry out various metabolic functions, and for the generation of energy in the form of ATP from fats, carbohydrates and proteins.
- Vitamin B3 Sources, Benefits and Deficiency
[Health-and-Fitness:Supplements] Vitamin B-3, also called niacin, is one of the eight water-soluble B complex vitamins. Niacin is required by all living cells, as it helps in the release of energy from carbohydrates, fats, and proteins. Niacin is also required for the synthesis of amino acids and fat needed for nucleic acid formation. This vitamin is different from the other vitamins of the B-complex group, because an essential amino acid, tryptophan serves as its precursor.
- Vitamin B2 Benefits, Deficiency, Sources and Storage
[Health-and-Fitness:Supplements] Vitamin B2, also called riboflavin, is a water-soluble B vitamin. Vitamin B2 was first noticed in 1879 as a green pigment found in milk. It is not stored in the human body for any period, and it is therefore important to include a regular dietary source of this vitamin.
- Benefits of Vitamin B1, Deficiency and Sources
[Health-and-Fitness:Supplements] Vitamin B1, also known as thiamin, gives energy to our body by converting carbohydrates (starches) into energy. It also helps keep the mucous membranes healthy, and is very essential for the proper functioning of the nervous system, cardiovascular and muscular system.
It is a water-soluble vitamin, and thus the body needs a continuous supply of the vitamin from food. Very little of this vitamin is stored in the body, and depletion of this vitamin can happen within 14 days.
- Vitamin B Complex Benefits, Sources and Deficiency
[Health-and-Fitness:Supplements] Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12).
These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are not essential because the body can synthesize them. The four unnumbered components of the B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid.
- Benefits of Vitamin C, Sources and Deficiency
[Health-and-Fitness:Supplements] Vitamin C is a water-soluble, antioxidant vitamin. It is important for the formation of collagen - a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth.
Vitamin C is also known as, ascorbic acid, L-ascorbic acid, the antiscorbutic vitamin, L-xyloascorbic acid. This vitamin is considered a cure-all for many diseases and problems - from cancer to common cold.
- Benefits Of Vitamin A, Sources and Deficiency
[Health-and-Fitness:Supplements] Vitamin A is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction.
Vitamin A is also called retinol. It may be found in any of these forms:
· retinol - the animal form of vitamin A
· other retinoids - retinol, retinal, retinoic acid, and related compounds
· carotenoids - organic pigments that are naturally occurring in plants.
- Vitamin Benefits, Sources and Deficiency
[Health-and-Fitness:Supplements] Vitamins are organic substances necessary in very small amounts to direct different processes within living cells. Even though vitamins offer no energy benefits to the body directly, they do help set free the energy stored in carbohydrates, proteins, and fats. Thus, most vitamins help chemical reactions to take place. The human body does not produce most of the vitamins it requires and must obtain them from foods.
When taken as a dietary supplement in the daily diet, they help balance out the deficiencies of improper eating habits, overcooked foods, and non-nutritive processed foods. Vitamins are also critical in the production of red blood cells and the protection of the nervous, skeletal, and immune system.
- Diabetes – Foods To Eat And Avoid
[Health-and-Fitness:Diabetes] People with diabetes should try to maintain a healthy weight and eat a diet that is:
* low in fat
* low in sugar
* low in salt
* high in fruit and vegetables (at least five portions a day)
* high in starchy carbohydrate foods, such as bread, chapatti, rice.
- Fruits For Diabetes
[Health-and-Fitness:Diabetes] A person suffering from diabetes should abstain from eating foods that are rich in cholesterol and fats. The food should be light, non-greasy and easy to digest with lots of fibre content.
Most fruits fit correctly in this category, and are known for their various beneficial effects on a patient suffering from diabetes. They are low on fats and highly rich in nutrients and vitamins and have a positive effect on the unusual rise in the blood glucose levels.
- Herbs For Diabetes
[Health-and-Fitness:Diabetes] A new line of diabetes remedy that is gaining fast popularity nowadays is herbal treatment, with an assortment of plant-derived herbal cures being promoted as capable of controlling blood sugar levels.
Recent scientific investigation has confirmed the efficacy of many of these herbal preparations, some of which are remarkably effective. Herbal supplements along with proper diet, exercise can really help a person keep his blood sugar in check, and thus avoid the serious complications associated with the disease.
- Diabetes Diet
[Health-and-Fitness:Diabetes] People with diabetes should try to maintain a healthy weight and eat a diet that is:
* low in fat
* low in sugar
* low in salt
* high in fruit and vegetables (at least five portions a day)
* high in starchy carbohydrate foods, such as bread, chapatti, rice.
- Diabetes Home Remedies
[Health-and-Fitness:Diabetes] Until date, no absolute cure for diabetes has been found. Research is ongoing in this area, since diabetes brings with it a myriad of other complications, if not kept in control through proper diet, exercise and medication if required.
Diabetic patients must realize that they have a complicated disorder, which continues for lifetime. During pregnancy, diabetes can be serious and diabetic babies always weigh more than normal.
- Benefits of Vitamin D, Sources and Deficiency
[Health-and-Fitness:Supplements] Vitamins are essential to sustain life and we need to take the required amounts from our daily foods or dietary supplements. The benefits they provide help people feel more energetic, and assist the body in its regular functions.
As a diabetic patient is not able to get all the required nutrition from diet because of impaired functioning of the system, some vitamins may be required to take along with the regular medication. But, before taking any vitamin supplements, it is important to check with a doctor for what affect it may have upon diabetes.
- Diabetes Causes
[Health-and-Fitness:Diabetes] Since there are different types of diabetes, each type has a unique possible cause. The main two causes of diabetes is the body's failure to produce enough of the insulin hormone, and secondly the body develops a resistance to insulin. Type 1 diabetes is due to decreased insulin production. Type 2 is due to insulin resistance in peripheral tissues. In juvenile diabetes, the cause might probably be a lack of vitamin D.
- Diabetes Testing
[Health-and-Fitness:Diabetes] Regular blood glucose testing by people with diabetes is important to help control it, and also prevent long-term complications. Good control of blood glucose levels can prevent or reduce serious complications. Frequent testing can show how changes in diet, exercise, medications or weight are having an effect on a patient's diabetes. Close monitoring of blood glucose levels allows control and timely intervention to prevent diabetic complications.
- Diabetes Exercises
[Health-and-Fitness:Diabetes] How does exercise help diabetes?
Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person’s risk of heart disease - a condition that is very common in people who have diabetes. Exercise can also help you feel better about yourself and increase your overall health.
- Symptoms Of Diabetes
[Health-and-Fitness:Diabetes] The symptoms of diabetes most of the time begin gradually, and can be difficult to identify initially. They may include fatigue, sudden weight loss, blurred vision, slow healing of wounds, frequent urination - especially at night, and excessive thirst. When there is extra glucose in the blood, the body gets rid of it through frequent urination. The loss of fluids induces extreme thirst, leading to more frequent urination.
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