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Alexandra Mannock - EzineArticles.com Expert Author
Alexandra Mannock has provided psychotherapy to men and women of all ages for over a decade in private practice. She has earned her Master's Degree in Counseling and Certificate of Advanced Graduate Study in Mental Health Counseling. She is an expert in the psychological topics of Anxiety, Depression, and Narcissism, and she is a professional author.
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Alexandra Mannock Email Alerts
- Driving Again Without Fear: Getting Rid of "Highway Driving" Agoraphobia
[Self-Improvement:Stress-Management] If you have specific fear/phobia of driving your car...particularly on major highways, then you'll want to read this article. The secret to learning to drive your car again, without fear, is learned easily with this technique!
- The Link Between Anxiety And Illness
[Health-and-Fitness:Anxiety] This article demonstrates the link between anxiety and illness, and talks about the two most common "anxiety-related" illnesses, and what you can do to prevent them.
- Anger and Stress: Can Confronting A Mean-Spirited Person Reduce Your Anxiety?
[Self-Improvement:Anger-Management] Does confrontation of a nasty person really make your life any easier...and actually serve to reduce your stress and anxiety? Research shows that a poor confrontative method (such as yelling or screaming) does not do the trick, as it actually RAISES blood pressure and anxiety. So where does that leave YOU when you want to "get out" what you want to say to that mean-spirited individual? Find out in this article!
- Panic Attacks? Or Am I Going Out Of My Mind?!
[Health-and-Fitness:Mood-Disorders] This article was written by a former psychotherapist, who has suffered from panic attacks for years as a child and teen, this is a vivid description of what a panic attack (i.e. anxiety attack) looks and feels like. For the people who have had panic attacks, you'll know exactly what I am describing here. For those who have never experienced one...this article will help you to understand and empathize with those who suffer from anxiety/panic-attacks.
- Creating A Negative Self-fulfilling Prophecy: Are You Causing Your Own Anxiety and Stress?
[Self-Improvement:Positive-Attitude] This is a question that every person who suffers from anxiety should ask themselves. And so today,
I ask you take a look at this question and ponder what it means to you...Are you creating your own anxiety? Find out, in this article, how to stop yourself from creating negative things from occuring in your life and literally causing your own anxiety!
- Three Shocking Reasons Why You Prevent Yourself From Healing From Anxiety!
[Self-Improvement:Stress-Management] So many of us have gone to therapy, taken medication, or tried zillions of other ways to get rid of stress. But sometimes it just seems like an effort in futility, and we give up trying. In this article, a former psychotherapist uncovers three "blocking behaviors" that people unknowingly engage in to "prevent" themselves from getting better!
- Top Ten So-Called "Habits" That May Indicate That You Have Anxiety
[Health-and-Fitness:Anxiety] This article reveals ten so-called "habits" that people engage in, which could actually be indicators of that you are stressed out!
- Curing Anxiety Without Medication: What the Professionals Don't Want You To Know
[Self-Improvement:Stress-Management] In this article, A Former Psychotherapist Reveals The Shocking Reason Why Psychiatrists And Pharmaceutical Companies Don't Want You To Know That You Can Learn To Cure Anxiety On Your Own In 10 Simple minutes.
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