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Alessandra Viero - EzineArticles.com Expert Author
Alessandra Viero is a marketing and PR specialist, currently working for a dynamic multinational corporation, and she definitely loves her company and her job.
Though, she is also passionate about mental-physical wellbeing and about personal growth - which she has been eagerly studying for years - and she likes helping people to keep a positive attitude and improve their life.
She is convinced that the right amount of healthy humor (which is not bad ... [More]
[View Alessandra Viero's Extended Author Bio]
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- Originality - How to Be Special and Unique When it Seems Everything Has Already Been Said and Done
[Self-Improvement:Success] You may certainly have heard this more than once: being really original and creating something totally new is almost impossible. At the same time though, everybody is saying how important originality and uniqueness are, if you don't want to disappear in the ocean of those who are trying to stand out in the same field. Sounds tough, doesn't it? But there is good news.
- Creativity is Not Just For Artists - Be Creative to Think and Live Better
[Self-Improvement:Creativity] When we say creativity, what comes up to our mind is almost always art... or fantasy authors... or professional areas such as music, fashion, marketing, graphic design... Though, creativity is much more than this. It involves and improves ALL aspects of our life.
- Want Better Health? See Your Body at Work and Get Well Again - Visualization to Recover Faster
[Health-and-Fitness:Mind-Body-Spirit] You probably already know that many recent studies seem to prove what ancient, wise cultures have always realized: mind and body are tightly connected and intertwined, and what happens on one side affects the other, for good or for bad. But here I'm going a little step further.
- Food and Colors - Color Your Meals to Better Feed Your Body and Soul
[Health-and-Fitness:Mind-Body-Spirit] Natural food colors play a fundamental role in how your perceive your meals. Furthermore, naturally colored foods are often goldmines of benefits both for our body and mind.
- Don't Forget That Little One - How Healing Your Inner Child Can Help Heal Your Life
[Self-Improvement:Positive-Attitude] Nowadays it is relatively common knowledge that many of the problems which torture us come from unsolved childhood issues, and the concept of "healing your inner child" has recently been getting more and more popular. Unluckily, very few people actually take care of that hurt little one and try to help her. This can result in painful conditions such as low self-esteem, phobias, anxiety, tendency to grudge or revenge, difficulty in establishing healthy relationships, and even a weaker immune system. But helping the child you were is possible and has the potential to improve your whole life.
- Drawing to Improve Your Life - Why You Should Draw and Paint Even If You Think You Are Hopeless
[Self-Improvement:Creativity] For many people, being obliged to draw something, even quite simple, would be at least puzzling, annoying, irritating, when not painful. But this is just a self-limiting belief, which can prevent them form receiving precious benefits.
- Water For Mind and Body - Tips to Cleanse Yourself Inside and Out
[Health-and-Fitness:Mind-Body-Spirit] Water is essential to humans, plants and animals; in fact it is indispensable for life on earth itself. We all know we cannot do without it. But water is much more than this.
- Healing Colors - How to Use Color Properties to Feel Great
[Health-and-Fitness:Mind-Body-Spirit] Since ancient times, people have sensed the power of colors and light on body and mind. Nowadays, several studies suggest colors act on our emotional status, on our nervous system, and even on our immune system and our metabolism. Putting into practice the basic principles of color therapy can be quite easy.
- Let's Play! - Why You Cannot Do Without It
[Self-Improvement:Positive-Attitude] Play is a vital component in children's development, but it is definitely necessary also once we have become adults. Let's see why.
- Worried? Angry? Sad? Take it Funny - And Turn it Upside Down
[Self-Improvement:Positive-Attitude] When it gets really hard, when you feel like crying or yelling out with rage, sometimes all you have to do is... LAUGH. I'm not teasing you. And I'm by no means trying to underestimate your problems and issues.
- My Favorite Clearing Visualizations
[Health-and-Fitness:Meditation] I often say that negative thoughts just bring you bad stuff and more, many more, negative thoughts. This way you are likely to get trapped in a vicious circle. At some point, you need to break this downward spiral and transform it into a positive flow of pleasant thoughts and, above all, nice things!
- Low Self-Esteem? Tell Yourself How Much You Love You!
[Self-Improvement:Self-Esteem] You may know that you have to love yourself, but often this is not enough. You have to put this into practice and to let your inner self know that you care.
- Your Painful Past? Drop That Heavy Burden!
[Self-Improvement:Grief-Loss] Some of us suffer so much that they stop trusting anybody and anything and live bearing grudge, feeling victims of cruel fate or thinking about how to take revenge. Whatever they do or say, every single decision they take, the way they treat people and what they expect from life...every aspect of their existence is somehow conditioned by that pain.
- Talk to Your Brain in Pictures - It Will Appreciate It!
[Self-Improvement:Mind-Development] Have you ever felt like banging your head because you found it hard to grab a concept... or you simply kept forgetting about something... or you were fighting like crazy with someone who didn't seem to get it at all? Next time try to turn it all into images.
- Mind and Body Are Great Buddies
[Health-and-Fitness:Mind-Body-Spirit] Most of us certainly know that a healthy body and a healthy mind are both very important. But maybe not everyone realizes how tightly the proper functioning of the one is connected to the efficiency of the other and vice versa. They are such good buddies that they walk hand in hand, and if one of the two is doing bad, the other gets sick as well.
- Get Ready For Spring Cleaning - Of Yourself!
[Self-Improvement] Spring is a special season, full of promises. Let's take advantage of that to improve ourselves and our life.
- Why Do We Like Animal Characters in Stories?
[Pets] There are many nice stories and children's books in which main characters are animals. Animals are also represented in cute pictures, movies, cartoons... Why do we like that so much?
- Struggling With Positive Thinking? You May Need a More Practical Approach
[Self-Improvement:Positive-Attitude] It is not so infrequent to feel discouraged when learning to be a positive thinker. Though, sometimes it's just a matter of finding the right method for yourself.
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