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Alain Gonzalez - EzineArticles.com Expert Author
I am a 23 year old personal trainer from orlando florida. Weight lifting and nutrition is my life. Check out my website for more weight liftings and weight loss or weight gaining tips.
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Alain Gonzalez Email Alerts
- Break Your Plateau & Enjoy Newbie Gains Again!
[Health-and-Fitness:Build-Muscle] When weight lifting to build muscle mass it is inevitable that you will eventually plateau. Let me show you how to avoid hitting a plateau and continue getting great gains.
- Top 5 Reasons Your Abs Are Not Showing
[Health-and-Fitness:Build-Muscle] Here are the top 5 reasons your abs are not showing. There are a few keys to getting six pack abs and with these few changes, you will be on your road to washboard abs quick.
- Top 5 Reasons Why You Aren't Losing Weight
[Health-and-Fitness:Weight-Loss] Just a week or so ago I put together a brief but informative post on the top 5 reasons you aren't getting any bigger. This post was geared toward skinny hardgainers who have hit a plateau and are unable to gain any more mass.
- Top 5 Reasons You Aren't Getting Bigger
[Health-and-Fitness:Build-Muscle] If you are scrawny and can't gain weight or have gained a few pounds and can't seem to gain anymore, I have the answer to gaining mass. Here are the top 5 reasons you have not or cannot gain anymore muscle mass.
- Building Massive Legs For Hardgainers
[Health-and-Fitness:Build-Muscle] If you are a hardgainer, meaning you are one of those people who cant gain size as easily as everyone else, chances are your legs are suffering worse than anything. Here is the key to getting big massive legs and also building the rest of your body at the same time.
- Get Big and Stay Lean (The Right Way)
[Health-and-Fitness:Build-Muscle] Everyone wants to bulk up and at the same time be lean and ripped. Without any knowledge of how to manage getting big and staying or becoming lean, it will seem impossible. In reality it is a very basic process, the main factor for most people I would say is proper caloric intake.
- Small Changes For a Big Difference - Weight Loss Program
[Health-and-Fitness:Weight-Loss] I created a list of some meals found in the average americans diet that can easily be replaced for a healthier lifestyle. Just a few small changes to your every day diet can save your life.
- How to Punch Harder - The Knockout Secret
[Recreation-and-Sports:Boxing] There is a muscle in your body that can be worked on to create a harder punch. Learn what muscle it is and how to work it. Also a few more tips on how to pack some extra pounds behind that punch.
- How to Increase Your Bench Press
[Health-and-Fitness:Build-Muscle] Is your bench press stuck at a plateau? The bench press is one of the best exercises for bulking up the chest. This can also be the biggest disappointment for people when they plateau and find themselves stuck at a certain weight. With that being said, ultimately your chest workout routine will not change and this will cause you to get little or no results. I have had this problem in the past and that is why I am going to explain to you a few steps to take to increase your bench press.
- How to Get Big and Defined Arms
[Health-and-Fitness:Build-Muscle] We all want big arms don't we? Well for those of you out there who are having trouble getting those big arms you want, here's a guide to help. I am going to break down three steps to take to achieving the nice size arms you are struggling to get. I'll explain how to get the nice size with compound exercises, exercising other muscles, and maintaining lean.
- How to Lose Weight and Remain Happy
[Health-and-Fitness:Weight-Loss] There are tons of diets out there that are supposed to help you lose weight. If you have tried any of these you would agree that there is always something about the program that makes it almost impossible to stick to. Weather its the exercise routine, or the foods they require you eat. Heres the right way to live a normal and healthy life and remain fit.
- Foods That Burn Fat - Catabolic Foods
[Health-and-Fitness:Nutrition] Foods that burn fat? YES! These foods will actually help you lose weight by eating more. I will explain why and how this is possible. Highly recommend reading for those trying to lose weight.
- How to Gain Weight the Right Way
[Health-and-Fitness:Build-Muscle] I used to weigh one hundred and twenty pounds and now I weigh about one hundred and seventy. In this article I will explain all my tips and tricks on how I was able to make such a large increase in weight.
- Eat, Exercise, Rest
[Health-and-Fitness:Build-Muscle] This article was made to explain the importance of eating properly and resting well in order to build muscle mass. If your not eating then your not going to build muscle, same goes for resting.
- Eat More and Lose Weight
[Health-and-Fitness:Weight-Loss] One of the largest misconceptions around is that you must eat less to lose weight. This could not be more wrong, i am going to explain to you why it may be better to eat more in order to lose weight.
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