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Adam Steer - EzineArticles.com Expert Author
Adam Steer is a member of the Head Coaching Staff of the Circular Strength Training® system and has delivered CST workshops in Singapore, Australia, Washington State, Philadelphia and New York City. He works as a trainer with in-home and gym based clients through his Quebec City company, Momentum Training. When not actively training, Adam is passionately spreading the word about CST and other health-first fitness leaders through his Better Is Better blog.
[View Adam Steer's Extended Author Bio]
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- How to Do a One Arm Push Up
[Health-and-Fitness:Exercise] Perhaps the most famous one arm push ups are those performed by the Italian Stallion in the Rocky movies. But a reader reminded me that G.I. Jane gives Mr Balboa a good run for his money.
- Simply Sophisticated Exercise - Bodyweight Training
[Health-and-Fitness:Exercise] Bodyweight exercise is the perfect way to recapture the vibrant movement of youth. Circular Strength Training codifies the process and makes it enjoyable again to exercise.
- The 4 Pillars of Good Nutrition
[Health-and-Fitness:Nutrition] Nutritional approaches for health, fat loss and muscle gain abound. Different approaches may be required for different people or different goals, but certain universal principles apply. My four pillars represent the main influences I've come to depend on to reach my own goals and make sure my clients reach theirs.
- 3 Tips to Keep Life on Track
[Self-Improvement:Organizing] Life has a way of getting away from you if you don't have some simple systems in place to keep things running smoothly. Here are 3 easy tactics to help you stay the course when things get chaotic.
- 3 Tips to Make Intermittent Fasting Easier
[Health-and-Fitness:Nutrition] Intermittent Fasting (IF) can be an effective part of a nutritional strategy for better health and body composition. But let's face it, it's not always an easy thing to do. What you eat before your fast can affect how hungry you'll get during your fast. Try these tips to make IF easier.
- Lose Fat With Equipment Free At-Home Cardio Workouts
[Health-and-Fitness:Exercise] We throw up a lot of self-imposed barriers to our fitness success. One of the most common refrains I hear is the "I don't have time" excuse. I'll concede that time is becoming ever more precious and that we all lead very busy lives.
- Bodyweight Strength Exercises - Functional Strength Anywhere and Anytime
[Health-and-Fitness:Exercise] Most people think of bodyweight training as a stop-gap measure that can take the place of equipment based training when in a pinch. Nothing could be further from the truth. For centuries - even millennia - men of many cultures have been using bodyweight exercise to build impressive levels of strength and power.
- Lose Weight With Clubbells - Ancient Exercise Tool For Timeless Fat Loss Results
[Health-and-Fitness:Weight-Loss] In a world of shrinking budgets and expanding waistlines, there is an ancient tool that may hold the power to dramatically enhance weight loss. Throughout the ages, the humble club was used for hunting, battle and physical conditioning. In our modern era, the Clubbell has emerged as a cutting edge fitness tool thanks to the innovations of the Circular Strength Training system. The beauty of the Clubbell is in its versatility - allowing it to tackle all three rungs of the fat loss exercise hierarchy.
- Ski Fitness Through Body Weight Exercises
[Recreation-and-Sports:Skiing] Don't get sucked in by the conventional fitness advice for skiers. Make sure you don't waste your time on useless or inefficient exercise choices. This article debunks one of the myths of ski fitness and gives you an alternative. Your training should be based on what you will need on the slopes, not some vanilla flavored exercise prescription. And best of all, the only thing you need for a great workout are a few effective bodyweight exercises.
- The Fitness Dip - Do You Keep Getting Stuck?
[Health-and-Fitness:Mind-Body-Spirit] Everyone knows, or can figure out, what they need to do to get fit and healthy. That's only a tiny part of the equation though. Changing habits and sticking to new resolutions with persistence is what leads to long term transformation and health. Often, this process is easy at first, then you hit the Dip...
- Bodyweight Exercise - Save on Gym Dues and Reduce Stress
[Health-and-Fitness:Exercise] Average monthly health club dues are pegged at about $50 per month. But the higher end of the scale can reach $100 or more depending the gym. So cutting your gym membership could save you anywhere from $600 to $1200 and more each year!
- 5 Steps to Ski Injury Prevention - Natasha Richardson's Tragic Ski Accident
[Recreation-and-Sports:Skiing] High profile skiing injuries serve to reinforce the popular perception that skiing is a dangerous sport. Certainly, as with any sport, there are risks involved. But statistically, skiing is actually safer than many mainstream sports and can be made even more safe by adhering to a few simple measures.
- The Bodyweight Exercise Revolution
[Health-and-Fitness:Exercise] Beautiful bodies are not exclusive to the era of pec decks and treadmills. Age-old traditions of physical culture have been delivering vibrant health and functional physiques for centuries, and much of this was done exclusively with bodyweight resistance.
- Lasting Health & Fitness Requires the Gift of Knowledge
[Health-and-Fitness:Mind-Body-Spirit] Einstein is famous for the idea that doing the same thing over and over again, while expecting different results, is the definition of insanity. But that is exactly what many of us are doing in our fitness endeavors. If you aren't able to open yourself up to new information and better ways of training and eating, you will keep running up against the same barriers. Learning to learn may be the most important skill in your fitness tool belt.
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