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Adam Sinicki - EzineArticles.com Expert Author
Adam Sinicki is a Bodybuilder, Writer and a Gentleman with over 300 hundred published articles across websites and print magazines, experience as an assistant editor at Warners Group Publications and has studied psychology BSC at degree level.
He also has several local and internet-based bodybuilding competition wins to his name and 8 years of experience in Martial Arts including Karate, Tai Chi, Capoeira, Pa Kua, Fencing and Hsing-i.
He now runs several websites: his personal ... [More]
[View Adam Sinicki's Extended Author Bio]
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- Sleep Like a Baby
[Health-and-Fitness:Sleep-Snoring] If you're anything like me then you won't need to hear all the positive benefits of sleep - for some of us sleep is an end in itself. As well as being a great way to spend an evening however, sleep also helps us fight illness and recover from a strenuous day and is completely essential if we want to be mentally and physically at the top of our game. This is especially true of athletes, who not only exert more energy during the day, but can really use the extra growth hormones that are released during sleep. Growth hormone not only burns fat, but also helps create muscle and heal wounds.
- Pros and Cons of Bodybuilding
[Recreation-and-Sports:Bodybuilding] As a bodybuilder myself, my articles are often very positive about taking up a training programme. But like any good journalist knows it's important to give a balanced view and so I present you with all the negative aspects of training. And then hit you with the good stuff again - no one likes someone who moans and I wouldn't want to end on a downer.
- Be Quicker in the Gym
[Health-and-Fitness:Exercise] Many people who fail to take up a new training regime blame lack of time as one of the major factors standing in the way of massive guns. Well I'm about to blow that excuse out of the water by showing you five simple ways you can make your gym sessions 10-20 minutes shorter while improving the intensity at the same time.
- Staying Fit at University
[Health-and-Fitness] Going to University is good for the brain but bad for the liver and the muscles. For the gym fanatics among you this article will share some useful tips for staying fit and strong while still enjoying the student life-style.
- Essential Bodybuilding Supplements
[Recreation-and-Sports:Bodybuilding] With so many different companies trying to push their supplements on you it's often difficult to know who to believe. I'll make it easier for you: believe me. Here I give you the low down on what the major products do and whether they're essential or not.
- Vertical Limit - Learn to Jump Higher
[Recreation-and-Sports:Track-and-Field] Training tips to increase your jumping height. Add inches to your vertical leap!
- Characters in the Gym - Which One Are You?
[Health-and-Fitness] If you're new to working out in the gym you may be nervous about the kinds of characters you'll meet there. Even if you're not new it helps to know exactly what you're dealing with. The gym attracts an eclectic mix of people, some dangerous, some deranged. Read on to learn their types and how to deal with them. You may even spot yourself amongst their number.
- The Science of Bodybuilding - ATP, Hypertrophy, Metabolism and More
[Recreation-and-Sports:Bodybuilding] Right class, now it's time we got down to some serious learning. I know; learning is boring, but in this case understanding the science can help us make gains in the gym. Science classically is the domain of the scrawny nerd but no longer!
- Improve Your Bench
[Recreation-and-Sports:Bodybuilding] The Bench Press is one of my favorite exercises and I'm not alone in that view. One of the 'big three' compound movements but accessible enough to be practiced by non-experts. For this reason it is loved by all and has become a bench-mark (ho ho!) in measuring strength; when sizing someone up for their strength a common question to ask is 'how much can you bench?'
- The Home Legs Workout
[Recreation-and-Sports:Bodybuilding] Train your legs using bodyweight exercises and dumbbells to get wheels of steel. Now you can get bigger legs without leaving your home.
- Get a Great V Taper - Build Your Wings
[Health-and-Fitness:Build-Muscle] A great wingspan and V taper both helps you appear more intimidating and attract the opposite sex (assuming your a dude). Unfortunately though the muscles involved are often neglected by misguided gym goers who focus more on their guns and pecs (why don't pecs have a word?) not realizing the benefits of the muscles round the back. If you want to have a great V-shape you need wide lats and shoulders and a thin waste.
- Join the Arms Race! Add an Inch to Your Arms!
[Recreation-and-Sports:Bodybuilding] Big arms are like a stamp of manliness. Apparently girls love abs and so all the guys worry about getting a six pack; peruse any fitness or training forum and you're bound to find hundreds of skinny wimplings asking how to get 'ripped abs' to impress the babes. The experienced know however that it is the arms that are the mark of a true Iron Warrior.
- Are You A Gym Rat?
[Health-and-Fitness:Exercise] You're constantly tearing your shirts, you ache from yesterday's workout and no-one else in the house can undo the taps. Sound familiar? Then you may be a gym rat. Read the article below to see how bad you've got it.
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