Recreation-and-Sports - Running EzineArticles

Benefits of a Runners Water Bottle by Paul Sung

A runners water bottle is an important part of the gear of any athlete who participates in mid range to long range runs or jogs. No matter what your level of skill at running or jogging, it is vital that you maintain a certain level of hydration in the body. Water is a necessary compound that allows your body to function to the best of its ability. When you run or jog, you use up that supply of water in the body. It needs to be restored or you will suffer from effects of fatigue. Severe conditions, such as exhaustion and dehydration can quickly occur if you are not making efforts to protect yourself by drinking water while on the run.

Fifty Affirmations For Endurance Runners and Walkers by Dr. Kirk Mahoney

What you say to yourself on race day will make a difference in your performance as a marathoner or half marathoner. So choose your words wisely! This article presents fifty affirmations that can serve you well.

Sprinting Vs Jogging to Lose Weight by Wisedth Sar

When people want to lose weight, most people start by jogging for distance. Jogging is better than doing nothing but if you are serious about burning fat extremely fast, sprint. Sprinting for 1 minute is extremely tiring. Sprinting half a mile is much harder than jogging 5 miles. I know because I've done both. Jogging 5 miles leaves you tired. Sprinting half a mile kills you.

Yes, You Can Run a Half-Marathon! Learn How With MVP's First Timer Training Guide by Jeozette Latorre

Many of you may think that running more than 5 miles is impossible and just plain crazy. MVP's first timers guide will help you conquer those 13.1 miles.

Why Running Shoes Don't Work by Steve Magness

The running shoe model needs to be fixed. Pronation, motion control, cushioning, and stability shoes? Get rid of them all.

Why Endurance Runners and Walkers Should Relax by Dr. Kirk Mahoney

There are practical reasons to heed advice to relax while training to run or walk a marathon or half marathon as well as while competing in such a race. This article covers several of those reasons.

Proper Hill Running Form by Bennett Cohen

What goes up must come down. Uphill courses usually have downhill sections. The legs endure an increased pounding during downhill running, which may result in muscle soreness 24-48 hours afterwards. Fortunately, research shows that practicing downhill running on a regular basis make the legs more resistant to the fatigue and muscle soreness caused by downhill running.

Think About What You Want As a Runner Or Walker by Dr. Kirk Mahoney

If you are a runner or walker who has lost your zest for your sport, then you have to THINK -- about the goals, the motivations, and the benefits. This article covers all three areas and challenges you to take responsibility for your own enthusiasm.

Tips For Beginning Runners by Harold Baldwin

Running is an extremely natural from of exercise and is a great way to get in shape, burn fat, and also improve your mental state. You can run almost anywhere, you don't need anyone to do it with, and no specialized gear is necessary.

Distinctive Half Marathons by Dr. Kirk Mahoney

Half marathons beat full marathons in terms of your recovery time. Many coaches and participants like to say that half marathons are half the distance but twice the fun of full marathons. So you may prefer them as an endurance runner or walker. This article describes seven distinctive "halfs" held around the world.

Warm-Ups For Your Runs by Maria Kenningston

Running has become a way of life for some people. Just check out how a lot of them are raring to go at the gunshot on every fun-run event. It's not just a mere cardiovascular activity anymore but an emerging sport, thanks to today's increased appreciation and awareness of running.

Unusual Marathons by Dr. Kirk Mahoney

Once you have completed a few marathons, you may get the urge to complete one of the more unusual ones. The adjective "unusual" can mean many different things. Including each marathon's distinction(s), location, month, altitude, and average weather, this article presents seven unusual marathons around the world.

Choosing the Best Running Shoes For Yourself by Al M. Kind

This article deals with what you should look for in a pair of running shoes. Find out by reading on which of the most important things are in choosing them.

Do Normal People Need Special Running Shoes? by Al M. Kind

Quite a question isn't it? If you want the short answer: YES. Read on find out why normal people need special running shoes.

Overpronation - Can it Be Cured? by Al M. Kind

Overpronation is a real problem among experienced and beginning runners alike. People often just take breaks and wait for their feet to heel then go back running only to find the same pain recurring.

Self Talk to Support Endurance Runners and Walkers by Dr. Kirk Mahoney

Negative questions in your head can seriously hurt your performance as an endurance runner or walker. The solution is to replace negative questions with self talk that supports you. This article explains why negative questions are damaging and gives several examples of how to replace them with supportive statements.

Running Injury Free - A New Posture by Jared Broker

A proper posture is essential for running injury free. This is a quick guide for aligning your core before going out for a run.

Tips to Improve Your Running Technique by Dominique De Rooij

Want to improve your running performance? And want to reduce the risk of running injuries as well? Then you need to give attention to your running technique. Surprisingly running technique is one of the most neglected parts of running training. It is not difficult to improve your running technique, although it is hard to bring into practice.

Running Workouts For Beginners Explained by Yuri Elkaim

Okay, so you've just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue what to do.

Running Right Before Bedtime by Dr. Kirk Mahoney

Some runners have no problem with going to sleep soon after a workout. Other runners claim that they must put several hours between running and bedtime. This article considers evidence to support each opinion.

Running Tips - Which Type of Running is Best For You? by Michelle Spencer

Trail Running: Running through forests or parks on prescribed paths of bark chips or wood mulch is already widespread in America, and is becoming increasingly popular in the UK as more and more woodlands are opened to the public and nature trails are put down. Trail running has got a reputation as "cross country for wimps", simply because public Health & Safety requirements mean that these pathways have to avoid so many of nature's inherent hazards. But take no notice of such talk.

Running Training Tips - Nutrition For Women Runners by Michelle Spencer

When it comes to making sure you get the correct nutrition your body needs for running, there are a few issues that affect women more than men. This is partly due to the fact that women tend to pay a lot more attention to their weight than men do, and not necessarily for all the right reasons.

Getting Started With Jogging and Jogging Tips by Cheyenne Ibit

Jogging can burn extra calories compare to walking because when you run, you can utilize much oxygen per mile compared to walking. Blood circulations can enhance briefly as well as the heartbeat.

How to Be a Runner - Part 3 (Strength Work) by Jay A. Jenkin

Running is one of the most effective and rewarding workouts. It is unparalleled in increasing your cardiovascular health and building lean muscle. This article will guide you through a quick workout that can be done to make you a better runner in the long run.

How to Be a Runner - Part 2 - Starting Out by Jay A. Jenkin

Running is an excellent way to increase your cardiovascular capability while building lean muscle tissue and boosting your metabolism. In a nutshell, running is a calorie blaster that will get you into the best shape of your life.

How to Be a Runner - Part 1 - How to Get Started by Jay A. Jenkin

If you are looking to start an exercise program, running is among the most simple types of workouts you can do. Running is great because you do not need access to a gym and you do not need a ton of specialized equipment.

Cross Country Running Tips - Do You Make These Mistakes in Cross Country Running? by Percy Norris

Cross country running is a powerful mean to lose weight. Now, let me ask you a question... What if you did it the wrong way without even knowing the consequences? In a moment, I'll tell you the biggest mistakes people unconsciously make in cross country running.

Does Your Spouse Think That Running is Running Your Life? by Chris Station

When you first start running, you probably could not possibly envision that it could become an all consuming passion. But with so many benefits don't be surprised if you begin to feel very possessive of your running time. When that happens there may be some unforeseen problems that occur in your life. In fact, your spouse might start to think that running is running your life and they don't much like that.

Seven "Need" Beliefs You Must Have As a Marathoner Or Half Marathoner by Dr. Kirk Mahoney

Completing a marathon or half marathon -- and within the chip-time that you desire -- requires several beliefs. This article presents seven "exactly what I need" beliefs.

The Impact of Running on the Muscles by Clifton Pape

Running most definitely can have an impact on the body and it can be either positive or negative depending upon how you go about the process. When running, you will clearly want to utilize the proper method of running that improves and enhances the muscles in a positive manner.