1. All You Need to Do to Have a Rockin' Teen Yoga Class - A Checklist For Teaching Teens Yoga by Donna K Freeman
   
   Teaching yoga to teens can be a daunting task. They want to access all the benefits they've heard about yoga, or try it out since their favourite celebrity is doing it. However, teens do not put up with any garbage and will call on it if they think you are faking or unsure of yourself. Here is a checklist that I go through when preparing my teen yoga classes. Follow it and you're sure to have fantastic classes full of finding inner strength, having fun, and discovering the wonderful world of yoga.
   
   
2. Office Chair Yoga - Side Stretch and Spine Twist by George Halt
   
   The benefits of yoga are well-documented. Flexibility, relaxed muscles, strength and tone, and the sense of calm you gain from doing yoga are great.
   
   
3. Begging Yoga For Everyone by Sherri Haggard
   
   However, there are many benefits to performing yoga. Some of them are increased muscle tone and increased flexibility. Yoga can also lower stress and improve your breathing. Another plus for yoga is that anyone can perform yoga regardless of age, disabilities or limitations.
   
   
4. Yoga Breathing Exercise to Purify the Nerves & Lower Heart Rate - Nadi Suddhi by Jayan B
   
   A simple yoga breathing exercise that can be used to lower the heart rate. This is also a beginners exercise that can be practiced easily at any time.
   
   
5. Yoga Breathing Exercise to Increase Physical and Mental Energy - Kumbhaka by Jayan B
   
   This is an advanced yoga breathing technique to raise energy levels with rapid, controlled breathing. It also has the effect of increasing spiritual awareness over sustained practice.
   
   
6. How to Get the Most From Your Yoga Practice by Ana Paula Hernandez
   
   Yoga has been proven to benefit the body in numerous ways, by promoting flexibility and muscle development, reducing strength, and improving both emotional and mental health, it provides a truly holistic practice. Many people who begin yoga do so because they've heard about its amazing health benefits, and want to try for themselves. However, while any yoga practice is a great idea, it's even better if you can maximize your success.
   
   
7. How is Yoga Good For You? by Ana Paula Hernandez
   
   The practice of yoga is designed to unite mind, body, and spirit, and is based on the yogic premise that the mind and body are one, and that by the correct practice of yoga it is possible for the body to reach a place of harmony and heal itself. Yoga has increased in popularity in recent years, with an estimated 6 million Americans currently engaging in regular yoga workouts. Part of yoga's popularity is simply that it provides so many health benefits.
   
   
8. Yoga Basics For the Newbie by Harold Baldwin
   
   Yoga was once considered a fairly obscure "eastern" thing but it has become extremely popular and common in the Western world lately for some fairly obvious reasons. Yoga is great for your fitness but it's much more than merely keeping your body fit. It's also great for your mental stature, your mental state, but it's much more than this as well. Many like to use the term "mind-body exercise" and Yoga is great for both.
   
   
9. Best Yoga DVD by Stede Troisi
   
   There are numerous Yoga DVDs on the market for beginners and beyond. However, in order to receive the most effective yoga experience, one needs to be sure to purchase a yoga DVD that coincides with his or her level of fitness. Here are a couple DVDS on the market that cater to various levels while providing a restful and peaceful yoga experience.
   
   
10. Know Your Inner Self Through Yoga by Aakash Shah
    
    'Yoga' is a practice that involves both body and mind. It has been originated and practiced in India since times immortal. Yoga has been practiced in India since ages by the hermits called 'Yogis'. It enables you to take control over your body and mind and living a healthy and peaceful life. The word 'Yoga' means 'yog' in Sanskrit that means "to add something".
    
    
11. Hatha Yoga CD Information by Stede Troisi
    
    Hatha yoga is one of the ancient forms of the yoga tradition. It involves an overall wellness. body postures, and mental focus.
    
    
12. Yoga Breathing Exercises Or Pranayama For Freeing the Mind by Nicholas K Webb
    
    Today we are going to take a look into pranayama, the art of breathing and breath control. With pranayama we are conscious of our breath travelling though our lungs. While this exercise that we are going to discuss is a little difficult to master, your efforts will be well worth it. Believe me.
    
    
13. How to Manage the Different Parts of Your Body While Meditating by Anubha Shyam
    
    In addition to technique, posture also plays an important role in meditation. When you meditate in a proper posture, you feel more energetic, sanguine, optimistic and confident. Each session rejuvenates your mind and body, and dispels stress, tension, negativity, pessimism and skepticism.
    
    
14. Getting the Best Yoga DVDs by Dana Fischer
    
    There are two ways for you to get Yoga DVDs - you could buy them from your local CD and DVD shop or you could order them online. For several reasons, the latter option has an edge.
    
    
15. How to Avoid Meditation Posture Mistakes by Anubha Shyam
    
    A wrong meditation posture has the power to impede your progress considerably. Hence, it is extremely important to mediate in a proper posture.
    
    
16. Finding the Best Yoga Capri Pants For You by Stede Troisi
    
    Yoga continues to be one of the leading trends in the fitness world and more people are finding that purchasing the best workout attire is a necessity. Whether you are heading to the gym to attend your favorite class or just putting in a workout DVD at home, making sure you are comfortably and practically dressed is important. (Of course, being fashionable doesn't hurt too!)
    
    
17. Organic Yoga Pants Are Ultra Comfortable by Stede Troisi
    
    Organic yoga pants are ultra-soft and comfortable. They are perfect for working out, playing sports, dancing and being active. They are great for exercising outdoors, and they are very popular with yoga enthusiasts.
    
    
18. How to Choose the Right Yoga Mat by Konstantin Tsiryulnikov
    
    There are dozens of companies manufacturing Yoga-related products. One of the hottest commodities on this market is a mat. A rectangular piece of PVC or rubber could cost you up to $100. Are you ready to spend that much on a mat?
    
    
19. Things to Remember While Meditating by Anubha Shyam
    
    Studies reveal that even after meditating religiously for weeks, months and years, a majority of people do not get the desired results. One thing that you should bear in mind is that the good effects of meditation are typically not visible instantly. Moreover, if you don't meditate in a proper manner, then too you will fail to experience the different improvements in your overall personality, mind and body. Here are a few things that you should keep in mind while meditating.
    
    
20. Simple Meditation Techniques by Anubha Shyam
    
    Meditation is a mental exercise that helps you to transform your mind and attain the highest level of spiritual awareness. It is a widely recommended way to reduce the symptoms of stress, strain and anxiety. It is also considered to be a good way to remove negativity, pessimism, skepticism and cynicism from the mind.
    
    
21. Meditation Postures by Anubha Shyam
    
    The easiest way to amplify the good effects of meditation is to meditate in a proper posture. An ideal posture is one that keeps your mind and body alert, yet relaxed. Let's take a look at some commonly used postures.
    
    
22. How to Choose a Yoga Instructor by Barbara Nobles
    
    Choosing a yoga instructor is of paramount importance. Your yoga instructor should be an expert in biomechanics and physiology because your body is unique and they need to know how to instruct you in such a way as to not push you too far. An incorrectly done yoga pose can cause harm!
    
    
23. Yoga Diet - A Vegan Treat by Roberto Sedycias
    
    Yoga diet is of paramount use to people in losing weight and also in maintaining a balanced body. A complete yoga diet also includes various tasty and nutritious foods.
    
    
24. Tips to Become a Yoga Teacher by Anil Kumar Gowda
    
    Just in case you are an ardent admirer of yoga and you have been regularly practicing it for years, then you might have thought of pursuing a certification course to become a teacher. In case, you have not actually planned to do it, you can give it a try since a nice training program intensifies your practice and develops your knowledge on philosophy, sequencing, alignment and anatomy.
    
    
25. Finding Balance by Brett Barnes
    
    Yoga has become a perfect complement to high endurance types of exercise. There are multiple benefits when strengthening specific areas of the body through these high endurance exercise routines. These routines are designed to overcome weaknesses in specific areas of the body.
    
    
26. Yoga For Physical and Mental Wellness by Watham Zenith Chanu
    
    The meaning of Yoga is to connect the Soul with God. Moksha (Salvation), freedom from all types of pain by living a balanced life is the ultimate goal of Yoga. Doing away with mundane and trivial desires arising in the mind is Yoga. The practice or process of Yoga are very beneficial for the maintenance of health. It helps to maintain both physical and mental health, which cannot be done by either taking pills or drinking potions.
    
    
27. Weight Loss Using Yoga Techniques by Tony T Poulter
    
    Practicing yoga is a great path to weight loss. Yoga refers to the traditional physical, mental and spiritual disciplines which one must follow to keep one's mind and body under control. This practice originated in India and South East Asia. The word 'Yoga' comes from Indian Philosophy and means the union of the individual's soul with the universe. All great for your weight loss program!
    
    
28. How to Do Corpse Pose - The Shavasana Yoga Posture by Naval Langa
    
    The activities of mind keep us away from concentrating on the body. The functions of our body remain unnoticed. For most of the time, we are in the state of ignorance about our body.
    
    
29. How You Can Control Diabetes With Yoga by Paul Hegarty
    
    Yoga can by no means harm and can certainly help in the reduction of stress which can be contributing factor of diabetes and many other conditions. Certain poses help to work the pancreas.
    
    
30. Introducing Hatha Yoga - What You Need to Know by Adriana Noton
    
    Yoga is an age old practice that concentrates on a person's mental, physical, and spiritual health. The wonderful feature about yoga is that the practice is always changing and evolving so the routine never becomes mundane and monotonous. Within the practice of yoga, there are a number of different styles. One such style is Hatha Yoga.
    
    

[ Previous 30 | Display By Oldest | Display By Newest | Next 30 ]