Wondering why are you hair and nails so brittle? Suffering from joint ache or lack of concentration? These are all Omega 3 and Magnesium deficiency symptoms. Interested in knowing more about them, keep reading.

This known deficiency is one of the most common yet the most under-valued health problem. Omega 3 fatty acids are essential for the healthy functioning of every cell in our body. This mineral just like other nutrients is extremely vital for various enzymatic processes in the body.

The mineral is the most abundant divalent cation found in the cells of our body. It is essential for a variety of roles such as digestion, cardiac electrical conduction, hormonal regulation, controlling nerve reflexes and more. Magnesium also helps in dissolving calcium deposits in our body.

The symptoms we refer to are almost similar. Lack of both these nutrients negatively affects each organ in the body and can cause cramps, muscular inflammation, joint problems, insomnia, hypertension and heart diseases.

To keep away from these diseases all you need to do is increase your intake of essential fatty acids. The dietary sources of omega 3 fatty acids are cold-water fatty fishes, walnuts, green vegetables, flaxseed oil and canola oil.

Fish oils are the richest source of Omega 3 fats as they are rich in both EPA and DHA fats, the two most essential fats. Fish oils are also a source of other nutrients such as magnesium, iron, calcium etc.

Green leafy vegetables such as Spinach and broccoli, walnuts, tofu, soybeans and flaxseed oil are considered healthy foods since they contain omega 3 fats, magnesium and many other nutrients.

Regular intake of omega 3 supplements such as Fish oil can lower the triglycerides and increase the HDL cholesterol levels in the blood. This reduces the risk of coronary heart diseases.

To correct the deficiency, you need to consume supplements that contain essential fats and magnesium. One such supplement is the Fish oil extracted from the Hoki fish. Hoki is a cold-water fatty fish found in the oceans of New Zealand and contains naturally high EPA and DHA levels.

Magnesium deficiency can disturb the rhythm of heart beats and cause Arrhythmias. Fish oils and magnesium supplements can correct this disorder, thus preventing us from sudden cardiac arrest and heart failure.

Fish oils can effectively treat mental disorders resulting from such deficiency's. Depression, Schizophrenia, Alzheimer's disease, ADHD and insomnia can be cured by regular intake of fish oils.

Joint problems such as Arthritis and inflammation can also be treated by increasing the intake of omega 3 supplements. Fish oils cure skin problems such as eczema, psoriasis, rashes, allergies and acne.

However, to correct the deficiency of omega 3 and magnesium in your body, you need to consume superior grade supplements. Make sure the fish oil you are consuming is molecularly distilled.

Molecular distillation is the process that removes all the toxins such as mercury, metals etc from the fish oils and makes them absolutely pure and safe for regular consumption. Purchase pharmaceutical grade, molecularly distilled omega 3 supplements for good health.