1. Natural Ways to Lower Cholesterol - A Journey Shared by Mary Ruddy
   
   
   Unless you have been through the heartache and pain of dealing with very high cholesterol, you cannot even begin to understand how much it really impacts on your life. When my cholesterol was at its highest, I was afraid to do anything, in case I brought on a heart attack!
   
   
   
2. Poor Circulation - Is it a Cardiological Or a Neurological Problem? by Caroline Hawthorn
   
   
   Some of the most common symptoms of poor blood circulation in the body are tingling, burning and cramping sensations in the peripheral organs like legs, feet, arms and hands. These symptoms are almost sure signs that blood can't flow freely through the whole body and supply major organs with vital nutrients and oxygen for various reasons. This article will try to explain some of the multiple in nature causes for you to experience this condition.
   
   
   
3. Heart Diseases - Discover the Causes For Successful Prevention and Cure by Puneet Aggarwal
   
   
   If we have done our research about heart diseases faithfully, then we should know by now that high cholesterol alone does not cause the symptoms for heart problems. Heart disease is caused by a lot of different factors, and it's crucial for us to determine the different underlying causes to effectively prevent and cure it.
   
   
   
4. Natural Heart Remedies - Discover How Exercise is Beneficial For Your Heart by Puneet Aggarwal
   
   
   One of the proven natural heart remedies is exercise. Exercising more not only makes you feel and look better, it also keeps your heart in great shape.
   
   
   
5. Cholesterol Risk is All Around Us But There Are Seven Steps You Can Take to Reduce Its Impact by Rob D. Hawkins
   
   
   Most of us have heard of cholesterol risk and at least try to stay away from the fatty wax like substance as much as possible. Nevertheless, high cholesterol risk foods are all around us and in many ways have become an intricately woven part of our daily lives.
   
   
   
6. Maintaining an Active Lifestyle to Lose Weight and Lower Your Cholesterol by Jordan Wilson
   
   
   Wake up each morning measure your weight. Do the same every night and record the figure. That way, you will be able to keep track on your weight.
   
   
   
7. The History of Jogging - How it Became Popular by Eko Capts
   
   
   Jogging became popular in the early 1960s. It was the time when the dangers of heart disease were beginning to be acknowledged. People became aware that the comforts of modern life can actually kill them. With an affluent society and an efficient transport system, physical exercise became restricted. At the same time, with increasing competition and consequent emotional and social pressures, stress become part of people's lives.
   
   
   
8. Natural Cholesterol Remedies Explained by Mary Ruddy
   
   
   As a long time sufferer of high cholesterol, if I had a dollar for all of the so called natural cholesterol remedies that people recommended, and in some cases I tried without success, I would be a very wealthy woman! Most people mean well when you are battling something as serious as high cholesterol, and especially those who know you well, and know that family members and friends died prematurely from heart disease.
   
   
   
9. Bovine Pericardium Heart Valve - Built to Last by John H Higgins
   
   
   The heart is the human body's most vital organ, consisting of four chambers, being the left and right ventricles and atria. The heart's main function is to pump oxygen rich blood around the body. The purpose of heart valves is to allow the heart to pump blood to specific locations within the body effectively and efficiently.
   
   
   
10. Heart Disease - Uncovering the Relationship Between Cardiovascular Disease and Cholesterol by Puneet Aggarwal
    
    
    Cholesterol has long been considered as the main culprit for cardiovascular heart disease. Hence, the "cholesterol scare" was over sensationalized by laboratories, drug companies and doctors as it translate to big profits for them.
    
    
    
11. Cholesterol - The Silent Killer by Chet Hastings
    
    
    If you feel healthy and are not suffering from any ill effects, now is the time to do something. Make exercise a part of each day. When eating out, avoid fried foods, and look for labels marked grilled, roasted or steamed. Always stay alert and watch out for foods containing bad cholesterol.
    
    
    
12. Raise Good Cholesterol by Mary Ruddy
    
    
    Good cholesterol is also known as HDL cholesterol and helps to prevent your arteries being blocked by bad LDL cholesterol. If you raise good cholesterol high enough, it can help prevent heart disease and decrease your risk of heart attack.
    
    
    
13. Natural Cholesterol Lowering Foods Or Herbs by Mary Ruddy
    
    
    Dealing successfully with high cholesterol is no mean feat. The risks associated with high cholesterol are well documented and include heart disease, stroke, clots and in severe cases, death. The most effective way to lower cholesterol is through natural cholesterol lowering foods or herbs.
    
    
    
14. How to Lower LDL Cholesterol Effectively by Mary Ruddy
    
    
    First off, let me explain what LDL cholesterol actually is. LDL cholesterol is a type of lipoprotein which is commonly referred to as bad cholesterol, because high levels of it indicate a high risk of heart disease. Now that we know how serious it is, let's look at how to lower LDL cholesterol.
    
    
    
15. Heart Disease Statistics Are Alarming But Recovery is Straightforward by Jesse L Moore
    
    
    Deaths from heart disease have reached more than 600,000 annually. This is a frightening statistic but there is good news too.
    
    
    
16. Stress After a Heart Attack by Libbie Johnson
    
    
    After someone has had a heart attack, there is often an immediate feeling of relief, the 'Thank God I made it through' feeling. Yet this feeling of relief can often be replaced by feelings of real stress and anxiety.
    
    
    
17. Heart Failure and the Causes by James Arthur Mwangi
    
    
    Heart failure is a medical condition whereby a problem with the normal function of the heart subdues its ability to sufficiently supply blood flow to fully capacity required by the body. The condition is caused by myocardial infarction and different forms of heart disease, hypertension, valvular heart disease and cardiomyopathy.
    
    
    
18. Lower Cholesterol Naturally and Live Longer by Mary Ruddy
    
    
    Naturally lower cholesterol is something we all strive for. If you suffer from high cholesterol, you simply cannot afford to ignore it. High cholesterol can cause heart disease, clots, stroke and even death. Why on earth would you want to risk that? You need to learn to lower cholesterol naturally giving yourself every chance of a long healthy life.
    
    
    
19. Can Alcohol Really Reduce the Risk of Heart Attacks? by Casey Yew
    
    
    Moderate alcohol consumption can actually have positive health impacts. The benefits include improve cholesterol rates and a reduction in heart attack risk.
    
    
    
20. Cure Your Cholesterol With Strawberries by Casey Yew
    
    
    Are you worried about heart disease? If you are, you have good reason to be afraid; and if you aren't afraid, you should be.
    
    
    
21. Ways to Lower Cholesterol Naturally by Mary Ruddy
    
    
    You know, you can drive yourself crazy, reading endless information on ways to lower cholesterol. I speak from experience of course. I battled with high cholesterol for years, and I was in the high risk category for heart disease, so I was eager to learn as much as I could.
    
    
    
22. How to Lower Bad Cholesterol Naturally by Mary Ruddy
    
    
    Bad Cholesterol is known as LDL cholesterol and can lead to heart attack, stroke and clots. It is not something to ignore and put on the long finger for dealing with later, when you have more time, when you are less busy. This is your life so sit up and take notice if you want to give yourself every chance of living longer by learning how to lower bad cholesterol.
    
    
    
23. Heart Disease - Know the Causes to Decrease Your Risk Factors by Puneet Aggarwal
    
    
    Understanding the causes, symptoms and the risk factors of heart disease will help you effectively prevent and cure it. Heart problems can take many different forms - coronary artery disease, high blood pressure, stroke, valvular heart disease, rheumatic heart disease, or stroke.
    
    
    
24. Heart Disease Diet - Prevent Heart Disease Naturally by Puneet Aggarwal
    
    
    You may already know that eating natural and organic foods and going on a heart disease diet can decrease your risk for heart disease. The problem is, it's hard for most people to change their eating habits. Regardless of whether you have many years of poor eating habits under your belt or you just want to make healthy food choices, here are some suggestions of a heart disease diet that is heart-friendly. Once you determine which foods to eat more and which foods to avoid, you'll be on your way towards a healthier heart.
    
    
    
25. Proven Methods to Reduce Cholesterol by Michael Stanford
    
    
    Lowering cholesterol can be a formidable challenge for most. However the benefits of lowering one's cholesterol, particularly if it is relatively high, have proven to be exceptionally positive for improving one's health and longevity.
    
    
    
26. Heart Disease Diet - Know the Foods That Are Heart-Friendly by Puneet Aggarwal
    
    
    By making healthy food choices and going for the heart disease diet, you are doing yourself and your heart a favor. It's true that making drastic changes to your eating habits can be tough. Start by simply following these simple strategies for a diet that will please your heart.
    
    
    
27. Ascorbate and Lycine - Nutrients That Will Save Your Life by Ken Risley
    
    
    LLycine and Vitamin C (Ascorbate) are a powerful combination which have profound and vital effects on our health. Studies, starting back with Dr. Linus Pauling (a two time Nobel prize winner for his discoveries) have shown that heart disease comes about because of factors which these two nutrients prevent.
    
    
    
28. Anxiety and Depression After a Heart Attack by Libbie Johnson
    
    
    After a person has had a heart attack they can feel an enormous sense of anxiety and perhaps depression as well. This article looks at some of the reason why anxiety and depression can occur and how, if severe, this can lead to post traumatic stress disorder.
    
    
    
29. Is Strength Training Safe After a Heart Attack? by Diamond Fernandes
    
    
    Having a recent heart attack can be devastating but please know that many survive and live a long life after such an event. You may be eager to make these good changes in your life but is strength training or lifting weights safe after a heart attack or event?
    
    
    
30. Know the Facts About Policosanol Clinical Trials by Michael R
    
    
    Policosanol is a kind of wax found in sugarcane and beehives. It is a good source of plant nutrition. Our body cannot synthesize this and an external source is the only way. This substance is very good to control cholesterol. Many policosanol clinical trials have been done mainly in Cuba.
    
    
    

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