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- The Importance of Your Approach to Tapping by Noreen Barron
Why do you tap? To get rid of something? To tap away something? Because you are sick to death of feeling the way you do? Because you want it gone? Because you are ready to scream?! - Negative Or Honest? by Noreen Barron
Many people ask the question "Why do we affirm the negative in EFT?" Affirming our truth and being emotionally true to how we really feel is a statement of honesty not a statement of negativity. - An Exercise to Find Core Beliefs by Noreen Barron
A Tail Ender is your initial (uncensored) response to a positive affirmation ~ Gary Craig. Tail Enders are an excellent way to find core issues and beliefs. Whatever our beliefs, we have the 'evidence' to support them - 'the evidence and proof' are the specific events that occurred in your life. You took on that belief or came to that conclusion about your self, life and others as a result of a particular event. Tap on these events one by one so the corresponding beliefs collapse and dissolve. - Using EFT With the Law of Attraction by Nancy Stremmel
Perhaps the biggest resistance to the abundance you have requested, is your internal blocking system. The easiest way around these blocks is to use EFT. - Putting Yourself First by Patricia Burns
Far too many of us use all our time and energy taking care of other people, and never make ourselves a priority. Let EFT help you to move to the top of your own priority list. - Stop Smoking Recorded Treatment Tale by Suzanne Zacharia
I use EFT as my main method of helping ex-smokers-to-be kick the habit. EFT stands for emotional Freedom Techniques. In the hope of attracting more clients to seek treatment with this wonderful method, I set about a new experiment in marketing, with surprising results. - What is Boredom and How Do We Counteract This Affliction? by Fred Daitatt
Have you ever wonder why we feel bored? Boredom occurs when we cannot tolerate not having anything to do. - Stress Relief Number One Tip - Walking by Corrine Michaels
The best thing to do for stress relief is exercise. Start with walking. You know how to do it and it can be really fun! - How to Have a Healthy Lifestyle Breakthrough by Melissa McCreery, Ph.D.
If what you crave is a breakthrough, than you must do things differently than you are doing them now. Consider how this applies to you, to the healthy lifestyle you want, and to how you cope with what you have on your plate (literally and figuratively). - 4 Tips For Taking Control of Stress Before it Takes Control of You, Your Life, Or Your Eating by Melissa McCreery, Ph.D.
Whether you choose to have a lot on your plate or feel like there is no other option, stress and overwhelm may be a reality-and they take a toll. Stress and overwhelm prevent us from being and feeling and behaving as our best version of ourselves. Stress not only feels crummy; many of us react to stress and overwhelm by cutting back and dropping some of the self-care and comfort strategies that benefit us the most and allow us to really shine. - EFT - The Weekly Wash by Andy Hunt
Here's a simple way for two EFTers to help each other get over a difficult week. Make a little bit of time together to do the 'weekly wash'. Make a list of all the troublesome things that happened to you last week. - Get Healthy - Grow the Health of Your Business, and Shine by Melissa McCreery, Ph.D.
You probably already know some of the statistics about how quality self care contributes to success. I know you know that success means very little if you are not enjoying your life. But I recently ran across another example that you might not have considered. - 8 Ways to Feed Your Soul by Simply Walking by Charles R. Strogish
Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive. Find out how to let yourself fully enjoy the experience. - Emotional Eating and Overeating - Does it Sneak Up on You? by Melissa McCreery, Ph.D.
Stress eating, boredom eating, comfort eating-even eating as a way of celebrating-these patterns often sneak up on women who are busy caring for their families, their businesses, and their complicated lives. My clients sometimes tell me that it feels like the pounds slipped back on when they got busy and were "looking the other way." Here are three tips to keep emotional eating at bay... - Do You Speak Or Eat Your Mind? by Melissa McCreery, Ph.D.
One of the biggest triggers for emotional eating is anger. Eating when we're angry, frustrated, irritated, feeling like we've been treated unfairly-we may call it different names, but these words usually boil down to feeling angry. - Five Tips to Sabotage Any Exercise Plan by Melissa McCreery, Ph.D.
We all know that exercise is good for us and many of us are trying to boost our activity level. I feel very lucky to have found ways of being active that don't just work for me - they help me thrive. - Keep it in Perspective by Kass Hanson
Perception: The recognition and interpretation of sensory stimuli based chiefly on memory. "We don't see things as they are, we see them as we are." - Anais Nin. However, when faced with a barrage of challenges, there's a natural and powerful force that can suck you into themes and memories of the masses (fear, pessimism, misery) instead of your own. - Increasing the Effectiveness of Your EFT Sessions - 6 Reasons to Keep a Tapping Journal by Karen McLaughlin
While even a very basic and sporadic use of EFT can be beneficial, there are many ways to make EFT a more effective tool in your life. One simple strategy is to keep a written record of your tapping sessions. This article outlines six different ways that keeping a tapping journal can lead to more effective and powerful EFT sessions. - Simple Steps to Overcome Stress and Avoid Harmful Effects by Charles S Taylor
Stress is a part of daily life for many people today. Some amount of stress is generally protective and adaptive. It helps our mind and body to face the challenges in difficult situations and to cope up with the pressure in the time of crisis. - Think on This and Feel the Emotional Relief You Desire by Leon Cautillo
Do your emotions seem to be ready to explode and your sense of freedom seemingly blocked at every corner? Trying to figure it out is what we do, never giving up. Not that we discover the solutions, but we seem to be good at sustaining the effort to figure things out. Maybe for decades we have been wired up to go through this ritual. What if you actually figured it out and that entire mechanism was no longer necessary? What if you never again found yourself in the process of 'figuring it out', you just stopped trying to figure out how to get life to work? - EFT and the Amazing Disappearing Hives by Patricia Burns
As an EFT practitioner, I have many examples of how our mind can cause actual physical changes in our body. I have never seen a case more compelling, however, then an experience that I had myself. I was scheduled to do a session with someone that I was a bit intimidated by. By the day before the session, I was full of anxiety about the session, although I really wasn't at all sure what the reason was for all that anxiety. - Choosing the Best Water Filters System in Your House by Robert A Hull
The ability to enjoy pure and clean water must be one of your top priorities at home. Therefore, the water that comes out of your taps and appliances must undergo stringent quality control methods to ensure that it is safe for your family to consume. This is why water filters systems were created for home use installation to give you the peace of mind when allowing your family to consume fresh and clean water. - Here is a Technique You Can Use to Free You Up From Feelings of Hopelessness by Leon Cautillo
There seems to be no control over the feelings we experience. This is because there is an almost universal mis-perception that what we are experiencing is the result of something outside of us. We assume it to be the situations and circumstances of our life, the reality that is seen and thought about. - Breathe a Better Life! by Kendrick Ribeiro
Breathe, Breathe, Breathe!!......its not only what nurses and doctors tell their patient during childbirth...trainers use those words everyday....several times over and over! Breathing is essential for not only living, but also important in order to have a great workout. - An Attitude of Gratitude - EFT For Recognizing the Gifts in Your Life by Patricia Burns
There are times when all of us get into the "poor me" mindset. My house isn't big enough, my kids aren't good enough, my partner isn't attentive enough, my job isn't fulfilling enough. Somehow, it's easy to see that glass as half empty. At the time that we're doing that complaining, we are overlooking some seriously important and wonderful parts of our lives. - Psychosoma - A Computer-Assisted Secular Method of Psychosomatic Healing by Rusty Burridge
Psychosoma is an adventure that takes places inside the human body. Not just any human body but the body of the player. Its primary purpose is to assist the player in the healing and repair of any mechanical damage or disease. - Lead Poisoning Can Kill by Geoff Cummings
Lead poisoning continues to be a source of concern by government health agencies around the world. What was once considered a vital component in many industries, including paints, plumbing, and ceramics, is now known to be the cause of a number of health problems. - Aging Doesn't Have to Mean Loneliness by Cie Daws
Loneliness doesn't have to be part of aging. Here are several tips to help you meet new friends and maintain old ones. - How to Improve Your Emotional Well Being by Ian K Lewis
Thinking positively and getting the right balance will improve your quality of life immensely - and don't lose sight of the responsibility you owe to yourself to do this and thereby become your own best friend. Even people who appear emotionally stable have, at some time or another, suffered from emotional difficulties. - Walking Like a Preschooler Improves Mental Health by Vickie Hull
Learning the art of mindful walking, much like how preschoolers engage with nature, can improve your overall sense of well-being, reduce stress, and enhance your mental health. It all starts by slowly down, paying attention, and engaging the senses. You'll never look at your walks in the same way again!
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