Who is the master? Your penis or you? Does your penis sleep when he wants to? Learn how to maintain your penis erections and controlling your premature ejaculation moments. Learn to get to know this muscle called the Pubococcygeal (PC). This is the muscle that helps maintain your erections and your ejaculations. Do not let your penis control you any longer.

Both men and women have this muscle. This is the muscle that can shut off your urine flow. When you urinate and stop the flow of your urine, the pubococcygeal muscle is what you are working with when you stop your urine flow. Men who experience premature ejaculation and/or leak urine when you sneeze or cough should learn how to strengthen your pubococcygeal (pc). If you learn how to strengthen this muscle, this will help in avoiding the above problems. If you are leaking urine or any ejaculation problems, then you need to put a stop to this right now. Learn to be in control of your erections and ejaculations.

In making the pubococcygeal muscle stronger, you will improve the intensity of your erections and ejaculations. You will improve the blood supply that goes through your penis. Better blood circulation through the penis is better erections overall. You will also improve your erotic pleasure. You will intensify your physical sensations and excitement for you and your partner once you learn how to strengthen this muscle.

You can exercise the pubococcygeal muscle by tightening and holding back on this muscle for a count of three. Then relax, then tighten again for a count of three. Repeat this exercise 10 times, 5 times a day. Now, do not perform this exercise when you are urinating. I have only show you where to locate this muscle when you urinate only. Again, when you urinate and stop the flow, this is the pc muscle you are working with. You can do this type of exercise anywhere. Standing on the line at the bank, at work, home, anywhere, and nobody will know that you are exercising this muscle. Only you will know. Here are the signs that you need to know if you need to make your pubococcygeal (pc) muscle stronger.

A. If stopping the flow of your urine is difficult, then you have a weak pc muscle.

B. If you have poor posture, then you may have a weak pc muscle.

C. You can not have intercourse longer than 3 minutes before ejaculating.

D. Urine leakage when you sneeze or cough.

It is a true fact that 85% of men can not have intercourse longer than 3 minutes before ejaculating. This is due to a underdeveloped and weak pubococcygeal muscle. Having a weak pc muscle causes weak erections, weak ejaculations, impotence and premature ejaculation. Learning to control your ejaculations will help in developing a stronger pc muscle. Developing good muscle tone of your pc muscle will help improve your ejaculation control and will enhance your lovemaking pleasure between you and your partner.

A strong pubococcygeal muscle gives more blood to the genitals making erections come more easy. Start exercising this muscle. You will gain full erections every time. You will also satisfy your lovemaking activities and naturally this does enhance one's self esteem.

Wake up and control your penis. Do not let your penis control you. Learn to control your erections and ejaculations. The pubococcygeal muscle is the organ of energy. Exercise it and control it. And do not let your penis sleep when he wants to. Who is the master? I will leave this up to you.