Your Cellulite Solution

Cellulite affects over 90% of women which can be made worse by a poor diet high in fat and processed foods, to raised stress levels and an inactive lifestyle.

Thankfully it's not just you and me that it affects but Jennifer Aniston and Katy Perry have both been spotted with dimpled thighs and butts...

Cellulite isn't just found on overweight women, in fact it can be found on woman of any size and weight but the more body fat you have the more you will be able to see the cellulite.

The cottage cheese appearance is caused by fibrous cords that connect the skin to underlying muscle. The fat lies in between the muscle and the skin. As the fat cells accumulate, they push up against the skin, while

the cords pull down.

This creates the uneven surface or orange peel effect.

So what is the cellulite solution?

The first important defense against cellulite is to clean up your diet, eliminating any processed foods that may have come in a box or a packet. These foods have absolutely no nutritional value what so ever.

Also remove any high fat foods and start including fresh organic vegetables and fruit to your diet with lean grass fed meats, fresh fish and pulses. Stay away from soda and drink water to improve circulation.

Here's a great idea and something that I do every week. Go to your local farmers market, most towns have one. I buy organic eggs, organic fruit & vegetables and wild mushrooms which are one of my favorite buys.

Have a look for your local farmers market and next time it's on; get yourself there...

The next thing you need to get onto is exercise.

Remember I said the more body fat you have the more you can see the cellulite regardless of your body shape and size!

Include full body workouts 3 times each week; try my metabolic circuit training and 2 interval training sessions.

These will help you to reduce body fat and keep you toned and lean helping you to banish cellulite.

Dry skin brushing is a fantastic way to treat cellulite; it's also great for circulation. It gives dull skin a lift.

Dry skin brush first thing in the morning before you have a shower. Start on the soles of your feet, using sweeping strokes up your legs, stomach, sides of your body and your chest. Finishing with your arms. Always brush towards your heart.

One particular treatment you need to avoid is expensive cellulite reducing cream. Creams have never been proven to reduce cellulite so please don't waste your money.

There you have the one and only cellulite solution you'll ever need.

For your FREE e-book 'How to Stop Emotional Eating' go to: http://www.stephricefitness.com/

Women's Motivational Fat Loss Expert
Personal Health and Fitness Consultant
Strength and Conditioning Coach
Certified Personal Trainer

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