You may have been using a beach towel or an oversized bath towel on top of a mat but chances are this towel is not absorbent enough and not the proper size. Yoga towels are designed to be super absorbent and dry quickly.
What is a yoga towel? It is a kind of towel designed especially for Hindu exercises to fit on top of a mat. It is a simple solution if one sweats too much. It provides security from slipping off the mat. It is very useful during a traditional practice or Bikram yoga which is done under extreme heat. The thermostat is usually at 105 degrees Fahrenheit or approximately 40 degrees Celsius while the room is 40 to 60% inundated by high humidity. The founder of this style is Bikram Choudhury.
The objective of this style is to stimulate the body to attain a level of flexibility and helps the practitioner stay in a stretched position for a longer period without obtaining injuries. The high temperature induces profuse sweating useful to detoxify the body. It is therefore necessary to bring enough of drinking water to prevent dehydration during the 90-minute practice and an absorbent enough towel.
Instead of a beach towel or ordinary bath towel, it is advised that a practitioner must have a yoga towel on top of a mat. Due to hot temperature, too much sweat may cause one to slip off when changing position. This towel is sometimes designed with slip- resistant rubber pads on one side so it stays put on the mat. It is washable and dries quickly. A towel must fit the size of the mat to prevent slipping and it must not take too much room when practicing with a group. The said towel will provide security when sweating too much. It will allow one to relax and concentrate on the practice without worrying about slipping off.
It is a good idea to buy two towels. You can always have an extra fresh and clean towel if you practice frequently. It comes in different colors and design to match your personality. A brightly colored towel enhances energy during a difficult session and a peaceful color or design is cool for meditation. It is expensive than ordinary standard towels, however the price is worth the convenience. An eco-friendly towel may cost more than $20 to $50 USD. It can be purchased at specialty stores, sporting goods stores or online.
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