Diamond Author
Let me ask you a simple question. Would you like feel on top of the world, have more energy, feel and look younger, simply by eating foods that help lower cholesterol? Of course you would. I sure did, and that is exactly what I achieved! I have never had so many wonderful compliments. No wonder I am always smiling!
But let's get serious for a minute. Cholesterol problems are dangerous, because they lead to heart disease, strokes, clots and heart attacks if left untreated. The three elements of cholesterol are LDL cholesterol (bad), HDL cholesterol (good) and triglycerides. All three need to be balanced and within the normal range.
Ok, so let's browse a list of foods that help lower cholesterol:
- Oat Bran
- Oat Meal
- Rice Bran
- Fruits
- Vegetables
- Nuts (in moderation, high in calories)
- Oily Fish (salmon, mackerel, sardines etc.)
- Foods with added plant sterols or stanols (orange juice, yoghurts, margarines etc.)
Now, in addition to the above list, reducing the amount of foods you eat that contain high amounts of saturated fats will also help lower cholesterol. Foods such as beef, pork, lamb, cheese, biscuits, cakes etc.
Switch to healthier options such as chicken, turkey etc., and try to change your cooking methods. Instead of frying, try grilling, baking, steaming, poaching or boiling.
Unfortunately, we do not get all the nutrients we need from our foods these days, so complimenting what we eat with a good quality natural supplement, is an excellent way to help lower cholesterol.
Look for natural supplements with known cholesterol lowering nutrients such as beta siterol, pumpkin seed oil or policosanol for example.
So how does eating foods that help lower cholesterol make you feel on top of the world?
For starters, when we are not eating right, we feel sluggish, lack energy at times, tend to feel bloated, may even have trouble sleeping and always look like we went 10 rounds with a boxer! Our skin look ragged, we look drained, bags under our eyes, some spots maybe, and we just do not look or feel our best.
When we change to eating foods that help lower cholesterol, our body slowly reacts. Our skin becomes clearer, we start to have more energy, we suddenly get that wonderful glow that makes us stand out, we look and feel happier and we no longer look aged beyond our years.
Combined with quality supplements with the right nutrients, our body thrives, and boy do we look and feel good! Our confidence and self esteem soars.
If you would like to experience all this, then include the foods that help lower cholesterol in your diet, and pop over to my website where I share what I personally used to transform, not only my cholesterol levels, but my entire health and well being in general. I have never been happier!
About this Author
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/
Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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