Every time you turn your head, you can see different brands of omega 3 capsules and other omega 3 supplements in shelves of stores and you are probably wondering what the hype about omega 3 capsules is all about that makes it such an in demand health product. Well, omega 3 is actually very important for the body and numerous studies have proven its benefits to the health.
What is omega 3?
Omega 3 is a polyunsaturated fatty acid. It is needed by the body for different functions but the body is unable to produce it by itself. There are basically three kinds of omega 3 fatty acids. These are ALA, DHA, and EPA. Among the three, DHA omega 3 is considered to be the most complex as well as the most beneficial. It is also the kind of fatty acid most readily absorbed and utilized by the body.
What health benefits can you expect from omega 3?
There are actually a lot of benefits associated with omega 3 fatty acids, specifically DHA and EPA. Of course, the most popular use of omega 3 is in the prevention of heart disease. It helps protect the heart by lowering triglyceride and cholesterol levels, reducing high blood pressure, preventing plaque and blood clot formation, and promoting normal heart rhythm.
Omega 3 also helps promote brain function and good eyesight. Other benefits of omega 3 include stronger immunity, better skin, hair, and nails, prevention of diabetes, as well as protection from allergies. It can also prevent and aid in the management of certain diseases like cancer, Alzheimer's, Parkinson's, depression, and ADHD.
Which omega 3 supplement should you take?
There are various kinds of omega 3 supplements available. However, omega 3 capsules should possess certain characteristics to ensure that it is not only effective but safe as well. Omega 3 supplements should contain both DHA and EPA omega 3 fats. DHA content, however, should always be higher than EPA.
Omega 3 capsules should also have undergone molecular distillation to ensure that it is free from toxins like mercury and lead. Freshness is also crucial as rancid fish oil does not only cause side effects like burping and bloating but it also contains free radicals that are responsible for cell damage in the body. To check for fresh omega 3 capsules, it should have a low total oxidation level.
As studies have proven, omega 3 is vital for good health. It is not only important to take omega 3 on a regular basis but to choose one that is of good quality as well.
Shehla Smith attributes her good health to her omega 3 intake. She believes in the supplements and shares her personal experiences at [http://omega3reference.com]. If you want to know why Shehla thinks so highly of the supplement then please head over to her website at [http://omega3reference.com] for more information.
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