With the diversity of the diet that we are able to have today where we can eat almost the same thing every day of the year regardless of season, there are quite a few diet lifestyles. With each of these types of diets come names that one might find confusing. Learn the differences between three popular eating methods today such as a vegetarian, vegan, and a raw foodist.
What is a vegetarian?
A vegetarian is generally one who avoids eating meat products but instead focuses on fruits, vegetables, grains, nuts, and animals products like dairy and eggs. There are some exceptions as some will continue to eat fish products. Vegetarians in their lifestyle tend to still use animal products as well. The deeper one gets into vegetarianism the more branches you will find about different types of vegetarian diets.
What is a vegan?
Vegan and vegetarian tend to almost be interchangeable, but they are not. A vegan does have a similar diet to a vegetarian but avoids the use of animals products. This mean no dairy, no eggs, and no fish. Some vegans take this to mean using no animals products at all like leathers, furs, or foods derived from animals like gelatin found in Jello, marshmallows, and other products. Sometimes this can't be avoided like the gelatin found on the outside of pill capsules.
What is a raw foodist?
A raw foodist is someone who avoids cooked foods. Typically the goal is to keep food below 106 degrees Fahrenheit. The concept is that the raw food is living food because when uncooked it still has the enzymes and other nutritional properties that go away when cooked. Some raw foodists will dehydrate food keeping a careful eye on the temperature. Most raw foodists are vegan, although there are some exceptions, as some will also eat animal products or use raw dairy.
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