Searching for a healthy protein powder can be a challenge at times. There are so many options when looking into protein supplements and you really want to make sure you are giving your body the best.
Most protein powders will state that they are healthy for you as long as they are taken within moderation. This is a true statement. It's important that you do not take too much protein because that is when you run into problems and possible side effects. The equation below shows you how to find out how much protein you should take on a daily basis:
1. Weight in pounds divided by 2.2 = weight in kgs
2. Weight in kg x 0.8-1.8 gm/kg = protein gm.
Example:
154 lb male who is a regular exerciser and lifts weights
154 lbs/2.2 = 70kgs
70kg x 1.5 = 105 gm protein/day
With all this information on how to find your necessary daily intake of protein its also important to focus on the kind of protein. When searching for a protein supplement its important to look for all natural protein. Essentially you want to be able to get all the nutrients you can while not lacking in taste. Raw and organic protein is another important key factors when looking for a healthy protein powder. By choosing a raw and organic protein powder you are ensuring that you are getting protein that has not been processed and not treated with heat. This process allows the nutrient value to stay intact so you get nothing, but the best for your health.
About this Author
Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best Organic Protein Powder here and enjoy.
To Your Health!
Article Source: http://EzineArticles.com/?expert=Emily_Hutchens
