Premature ejaculation is an embarrassing condition in which man orgasms earlier than he or his partner wishes. This problem is not a rarity and as much as 30% men suffer from this problem at some point in their life. In this article let us find out the main reasons why men fail to control their ejaculate and how they can overcome this problem.

Addictions

If you are addicted to substances like alcohol and cigarettes you are likely to loose control over your nerves which results in premature end of your sexual session. In order to avoid being embarrassed in front of your partner first thing to do is to abstain from having such harmful substances.

Masturbation

Masturbating too frequently is also a major cause of premature ejaculation. When we masturbate our mind reacts very rapidly to any type of sexual arousal and ejaculation takes place within a few minutes. So if your mind gets trained in this way you might end up finishing early when you actually have sex with a woman.

Excessive Weight

An overweight person cannot last longer in bed due to lack of stamina. So if you are overweight start exercising and loose some weight which help strengthen your cardiac muscles and make you perform better in bed.

Depression

If you are depressed you might loose interest in sex altogether and even when you will have sex you will not enjoy it so it will naturally end sooner than desired.

Genes

They also play an important role in how well you perform in bed. In some people reproduction genes see sexual intercourse as just a reproduction process hence direct the body to release the ejaculate quickly for successful reproduction.

These were some of the main reasons for premature ejaculation. It might feel like a very difficult task to overcome these problems but it is very much possible to treat this problem if you have a strong desire and a will to satisfy your partner.