What Omega-3 Fish Oil Supplement is the Best?

I don't know a thing about you, but if you're reading this, you probably know how important it is to get a good omega-3 fish oil supplement.

These nutrients are essential to your health and most Americans run a real risk of being dangerously deficient in them.

In fact, nutrition experts say if you eat a typical American diet of red meat, fast food and other processed stuff like deli meat and bacon, you may be getting 10-20 times the amount of omega 6's you need to omega 3's. In other words, your nutritional balance is completely out of whack.

Think of a see saw with one bigger kid on one end and a light one on the other. It's tough to actually go up and down if one kid outweighs the other isn't it? Usually what happens is one of you sits on the ground and the other hangs out in the air. Not much fun.

That's like your nutritional deficiency. And, it's really unhealthy.

To get back into balance, omega-3 fish oil supplements can really help. See, these supplements are full of the nutrients your body needs to stay healthy.

But you have to be sure you get a good quality supplement.

One without mercury and PCB's. It's kind of amazing but a high level of these dangerous toxins have been found in some supplements.

Here's what you need to know.

There's an International Fish Oil Standards board, so you can check that to see where the brand you're interested falls. The key elements are you want to choose an omega-3 fish oil supplement with high levels of DHA. It's this nutrient that helps boost your memory and prevents heart attacks.

Ask what kind of fish was used to make the supplement? Was it salmon, tuna, or hoki? These are some of the best resources for your needed DHA.

Then, where did the fish come from? The Pacific Ocean is cleaner than the Atlantic. The Southern Ocean near New Zealand is even cleaner.

And, how is the fish oil purified? Is it molecularly distilled? If you take a fish clean of pollutants and purify it even further through molecular distillation, you're going to be getting a good, clean product.

If you're interested in learning more about the top omega-3 fish oil supplement, please visit my website, where I share what products I have personally been using daily for several years.

Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.