Most pregnant women suffer from pregnancy back pain, especially during early pregnancy. This pain is what most pregnant women suffer from due to changes in the center of gravity in their bodies, hormonal change, and extra weight.
If you are pregnant, the growth of your uterus causes your center of gravity to shift forward. This could lead to pain at the back due to the change in your movement and posture. Also, with hormonal changes, the ligaments between your pelvic bones soften and your joints are loosened. Another reason for your pain is urinary infection. You should never ignore severe back pain if its accompanied by other symptoms as it can lead to some major problems. Pregnancy back pain is common to most pregnant women at their early pregnancy because of extra weight of the baby, change of the center of gravity of their body, and hormonal changes which makes them prone to backaches and pain.
Exercising is the most common cure to solve this problem. Such exercises include pelvic rock, walking and mini crunches with bent knees and lifting the head on exhalation.
Having the right posture and good body mechanism are important in preventing the occurrence of this pain. Try to avoid slouching and practice with good posture, because its an effective remedy for pregnancy pain. To avoid slouching and maintain good posture, use lumbar cushions or pillows. Muscular workouts can also reduce the pain.
As a pregnant woman, you should avoid standing for long period, also avoid frequent change of sitting positions to help reduce and avoid pain. Other ways to avoid and eliminate early pregnancy back pain are adequate sleep and rest. Note that low heeled shoes with proper arch support are a must to avoid strain on the back. Make sure you use a low stool for resting your feet while sitting.
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