Omega 3 fatty acids are important for proper growth, development, and functioning of the body but it is not produced by the body itself. One of the ways we can get omega 3 is by eating foods that contain this essential fatty acid.
Knowing about what foods contain omega 3 oil can help us make better choices when it comes to the food we eat.
Among the health benefits of omega 3 are better brain function, healthier heart, good eyesight, healthy skin, hair, and nails, protection from allergies, and improved digestion. Omega 3 can also prevent diseases like cancer, arthritis, diabetes, and many more.
Now, what foods contain omega 3 oil exactly? The truth is there are many foods that have omega 3. However, there are different kinds of omega 3 and DHA and EPA omega 3 rich foods are what you really need to consume. DHA and EPA are considered to be the most beneficial types of omega 3.
The best dietary source of DHA and EPA is fish. Not just any fish though as you need to eat oily fish found in cold waters like tuna, salmon, herring, hoki, and sardines. These fish are naturally rich in both DHA and EPA. Other sources of DHA omega 3 oil include organ meats like liver, eggs, and algae.
The problem with eating fish though is that you also ingest the toxins and impurities present in their bodies which come from swimming in polluted waters. Even when cooked, the meat itself and fatty tissues of the fish still has the toxins like lead and mercury which are harmful for the health.
In light of this, omega 3 fish oil supplements were seen as another means to supply the body with the omega 3 it needs. It should be properly purified though through the use of molecular distillation to ensure that toxins and other impurities are eliminated from the oil. Fish oil supplements are safer and definitely more convenient than eating fish regularly.
Knowing what foods contain omega 3 oil can be truly helpful but it is still up to you to make sure that you provide your body with the adequate amount it needs in order to carry out its different functions.
Shehla Smith attributes her good health to her omega 3 intake. She believes in the supplements and shares her personal experiences at [http://omega3reference.com]. If you want to know why Shehla thinks so highly of the supplement then please head over to her website at [http://omega3reference.com] for more information.
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