If you suffer from this disorder, this is perhaps the very question you often wonder about. Fortunately, there are simple steps you can take to help you get through an attack.

First, it is important to recognize the symptoms so you know when an attack is about to happen. Some of the symptoms are:

* Feelings of apprehension, dread, loss of control or like you are going crazy

* Trouble concentrating, feeling detached from yourself or a sense of surrealism

* Feeling tense, irritable, restless and jumpy

* Heart pounding, palpitations or chest pains

* Sweating, hot flashes or chills

* Stomach upset or dizziness

* Frequent urination, diarrhea, nausea or stomach cramps

* Shortness of breath, hyperventilation, breathing troubles or choking feeling

* Tremors, twitches, shaking or trembling

* Surge of overwhelming panic

* Feeling like you're going to faint

Whenever you are showing these signs and symptoms, you need to start taking control of the situation and not let the anxiety control you. Some actions you can take are below:

* Practice deep, controlled breathing exercises. This will get more oxygen in your blood as well as get your mind and thoughts focused on the breathing.

* Utilize relaxation techniques, such as yoga. There are many other techniques you can use and a quick search on the internet will help you locate one or several to try.

* Try to get at least seven to eight hours of sleep each night. Lack of sleep not only leaves you feeling fatigued and irritable, but can also increase feelings of anxiety.

* Get on a regular exercise schedule. Exercise makes you feel better emotionally, mentally, and physically. This will also help relieve stress and leave you better prepared to cope with an anxiety attack.

Now when you are wondering "What can I do about anxiety?", you will have a few options to help you. If you feel your situation needs more help, do not hesitate to seek professional advice.