What Alternative Cures Exist For Arthritis?

Synovial fluid is the name given to the lubricant present in the joints and the cartilage is the special tissue that absorbs shocks and ensures that the ends of the bones are protected. When this is damaged, then the ends of the bones rub against each other and cause pain. This is known as osteo-arthritis.

Rheumatoid arthritis is an autoimmune disorder which means the immune system which is supposed to defend the body starts attacking the body's tissues and causes abnormal growth of tissue. This could be because of infection or injury to the tissue.

So, if you want to ward off the ill effects of osteo-arthritis, anti oxidants is the key - the natural cure for arthritis. They ensure that the cartilage remains intact. It is apparent then that the treatment of arthritis can be accomplished by eating fruits and vegetables as they are very good sources of antioxidants. Consumed in adequate amounts, they can minimize the effects of joint damage.

Vegetable juices especially a mixture of carrot, beet and cucumber is very beneficial. Green salad with lemon juice, cooked vegetables like pumpkin, spices like ginger, coriander, asafetida, and turmeric all contribute to the well being of the joints.

Fruits like apples, oranges, grapes, papaya should be taken liberally. In this context, it is seen that Vitamin E is helpful not only in preventing breakdown of cartilage but also in generating the components necessary for the manufacture of cartilage. Collagen, which is an important constituent of cartilage, requires the presence of vitamin C.

One very effective cure for osteo-arthritis is the naturally occurring glucosamine sulfate, because it helps the connective tissue to form. As it consists of hydrogen, glucose and nitrogen amine, it is often referred to as an amino sugar. Rather than providing energy as sugars usually do, it helps in construction of body tissue of bones, ligaments, digestive system and several other areas. External supplements of glucosamine sulfate in combination with Chondrotin sulfate has been known to work wonders when combined with exercise and proper nutrition.

Ayurvedic treatment strongly advocates massage with mustard or sesame oil on the areas of concern. Light exercise is also advised. Vitamin C and the herb Guggul taken twice a day is said to produce beneficial effects. Yoga, relaxation techniques, and meditation have also known to be effective natural remedies for arthritis.