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Weight training for baseball is usually broken down into three or four phases throughout the year. Each one will concentrate on a specific fitness aspect. Most sports use weight training as a part of their overall training and each phase has different goals and objectives, while each phase builds upon the one before it.
A typical weight training for baseball year will start will the early pre-season training phase which is from January to February. The athletes will prepare for the season and start to build themselves up. There is usually concentration on building a foundational strength along with muscle endurance and muscle size.
The late pre-season is from March to April. This is when the players work up to the beginning of the season and pre-season trials. The focus is on building the most strength and power possible. While in season, which is May to September, the athletes are expected to be fully prepared and ready to compete. It is important to maintain their strength and power during this time.
During the closed season, October-December, it is time to relax, but not too much! Resting and recovery are important and light maintenance is required whether it be gym work or cross training. It is very beneficial to take several weeks of a break after rigorous training and then build up more a the pre-season draws closer.
Weight training for baseball is not easy and it takes a lot of dedication, commitment and work. Some people can not handle the intensity and rigorousness of the training and they don't make it. That is what weeds out the good from the great -- the motivated from the lazy.
If you are considering getting involved in professional baseball or weight training for baseball, you should do a little bit more reading, get a book or two and do some research on the net...you can learn a lot!
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