Weight Loss and Protein - What's the Real Deal?

Many weight loss diets advocate eating more protein. Why is that?

Well, protein burns more calories than carbohydrates and other types of foods while your body is metabolizing it. Protein also curbs the appetite, reduces the feeling of hunger, and increases the feeling of being satisfied. So adding more protein to your diet can help with weight loss.

But the question remains: just how much protein should you eat? And what others foods should be consumed as well?

The truth is there are many studies and theories about how much protein one needs. And no one really knows for sure. Athletes and bodybuilders are likely to want more protein than others. There are no definitive answers, but there are guidelines. The good news is that I will point you to one plan that can help you to figure out how much you need.

Just a quick note for vegetarians: you need not despair about getting enough protein. You can increase your intake by eating more beans, nuts, eggs, and other protein-rich vegetarian foods. You can also incorporate protein powder into your diet. Obviously, if you eat fish, that is a good source as well.

Whether vegetarian or not, it should be noted that it is not necessary to eat only protein to the exclusion of all other foods like some popular diets suggest. It is perfectly possible to have a healthy, balanced weight loss diet with lots of protein but also a good mix of vegetables, fruits, and fibers.

There is a great diet program out there that is based on these principles. It is moderately high in protein, but also balanced. It provides a simple way to calculate how much protein you should be consuming based on factors like your height and weight. And it is targeted for weight loss, especially for getting rid of stubborn fat around the belly.

This program also has a secret and highly effective trick for losing fat.

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