If you have ever tried to check if you were obese or not, you have probably used an ordinary scale to check for your body weight (mass). That's OK to do that, but don't use it as the only indication. If it's the only method you used in order to see if you need to lose weight or not, you should use additional methods to get a better picture about your weight status.

Weight and What Else?

A traditional scale doesn't give you a report that shows weight of fat, muscles or bones. It only measures the total body weight. It also doesn't take into account details like gender or age. In addition to your weight you should know the following details about yourself:

1) Height: If you have a height scale that's great, but if you don't you can stand with your back against a wall and make a small mark with a pencil (so that you can erase it after you're done) on the spot on the wall where the top of your head is and then use a measuring tape or a ruler.

2) Body fat: You can use a body fat caliper, a body fat scale or you can go to a health center close to your home and ask there for help in measuring your body fat.

3) Waist circumference: Using a simple measuring tape should do the trick. But if you don't have one, use a string and a ruler.

4) Gender: That's an easy one.

5) Age: Again, an easy one.

Write your results down on a piece of paper and go with it to your personal doctor, nutritionist or any other health expert that can help you with weight management. Writing your results down can help you save time and effort especially if you consult more than one expert.

Your Next Steps Towards Weight Loss

If you got to the conclusion that you need to lose weight, create a well balanced diet and an exercising plan. Use the help of the professionals at their expertise areas. After all it's their job, so take advantage of their knowledge and experience.

In addition to diet and exercise you can use a top weight loss supplement. Try to choose a natural clinically proven supplement. It can make the way to achieving your weight loss results easier. Proactol™ for an example is a 100% natural clinically proven fat binder with no known negative side effects. You can use this best slimming pills comparison to see how Proactol™ compares to other leading products.