Many people are looking to build lean muscle, and who wouldn't want to? It enables you to feel better about yourself, boosts personal appearance and makes you satisfied. It's not hard to get hung up on diet however, so I've created this very rough weight gain diet plan.
Eating Made Simple:
* Figure out Your Daily Calorie Intake Level. There's lots of complex formulas to do this. A very basic one is to multiply your body weight by 20. (That means if you weigh 140lbs eat around 2800 calories a day)
* Eat 5-6 Times a Day. Yes it's possible. At the start it will be hard, but your body will adjust if you're disciplined enough to make yourself eat every 2-3 hrs.
* Eat Balanced Meals. Feed yourself properly. Even though you are consuming large amounts of calories it does not allow you to eat poorly. You should eat healthy portions of complex proteins, carbs and healthy fats when on your weight gain diet plan.
* Eat TONS of Protein. Protein is the cornerstone of building muscle. A normal rule of thumb is to eat a minimum of 1g of protein per pound of body weight a day (So if you weigh 300 pounds eat 300 grams of protein).
* Drink Tons of Water. It cannot be overemphasized exactly how beneficial water is to you. For a very basic calculation drink a minimum of ½ your body weight in ounces. (If you are 140lbs drink at least 70 ounces a day)
Remember what I have provided is just the basics for building muscle in a basic simplified format. If you follow the important points here you WILL gain muscle, however, you still should continue researching on your own, always be looking to expand your knowledge.
Good luck on your weight gain diet plan!
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