Vision Therapy Exercises - Do They Work Or Is It Smoke and Mirrors?

Can vision therapy exercises improve my vision?

In a word, yes. If done correctly, you can really benefit from the vision exercises outlined in professional books and studies. Now, this does not mean it will work for everyone and unfortunately, there's no way to know for sure if this will work for you until you have tried it for yourself. Your eye doctor will usually not be able to give you advice regarding natural vision correction. Part of that is because he/she has an interest in keeping your vision weak and the other is because it does not work for 100% of the people who try it.

How quickly can it work?

Most vision therapy exercises can start improving your eyesight in as little as a few days. The first thing you'll notice when you try the eye workouts is a much more relaxed eye. You won't feel the strain that was keeping your eye from seeing better. If you're constantly on the computer or a big TV watcher, you'll notice results even faster since you've been straining your eye more than it should be. Results will vary from person to person but 1 week is when most people start realizing the benefits of these exercises.

What exercises work best?

You've probably already heard of the call the ball and palming exercises. These seem to work pretty well for minimal results. There are plenty of other exercises that work well but it's best to try as many of them as possible to see which ones work better for your eyes.

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