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As many of you would agree, the thought of exercise is not that appealing. The thought of having to exert energy is an uncomfortable one, and for many of us, we would rather be doing something else. Most doctors would agree that regular exercise is good for your physical and mental well-being, but do we really take this advice to heart? Not likely; we usually wait until something seriously goes wrong and we have no other choice but to exercise.
Ask the millions of people that have undergone heart bypass surgery. If they do not get a minimum amount of exercise every day, their likelihood of having another heart attack increases at an exponential rate. For them, not enough exercise can literally mean death. I am sure you would agree that prevention is better than cure. Who would want to experience the awful pain of a heart attack, and then undergo major surgery to repair the damage that has been caused? Most of us would agree that it be far better to prevent suffering like this by doing the necessary amount of exercise every day.
An effective exercise regiment for most of us would include a combination of stretch exercise, cardiovascular training and resistance training. Stretch exercise allows us to loosen the muscles and to prepare them for the workout that lies ahead. It is important to spend enough time on stretch exercises because the better prepared our muscles are, the more vigorously we can train them. Cardiovascular training is important because it increases the heart rate, which in turn radically improves blood circulation, thus allowing oxygen and nutrients to be flushed into the muscles and organs. When the body is sufficiently warmed up, and enough oxygen has been pumped into the muscles, we will now be ready to proceed to resistance training. This is the training where the body builds muscle by the repeated process of tearing muscle tissue and then repairing it to form a bigger and more powerful muscle.
It would be interesting to know exactly how activity and the concentrated exertion of energy can positively impact on our long-term health. What chemical reactions occur when the human body is in an active state? Is there a direct link between exercise and the healing process within the human body? Although we all know that exercise is good for us and that it should be a necessary part of our day, we still need to be convinced of this fact and only then can we take responsibility for our health.
Exercise has been shown to benefit the body in ways other than building muscle. Do not wait until it's too late before you start exercising. Spending hours at the gym every day is not required, and not practical for most of us. What we need is a little quality time every day to concentrate to keep fit and healthy. Just remember that cardiovascular is extremely important as it helps lower blood pressure and ensures enough oxygen is fed to the rest of the body.
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One book that I found very interesting and highly recommend is the best selling book, "The 9 Steps to Keep the Doctor Away", which is written by Dr Rashid Buttar. Here you will learn why we need exercise, the different kinds of exercise and how they relate to our bodies. In this book, Dr Buttar explains the chemical reactions that exercise causes in our bodies and how it affects the healing process.
For more information on the bestselling book by Dr Rashid Buttar, please visit: http://www.the9steps.com
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