The upright stationary exercise bike has been around for quite some time but recently the recumbent exercise bike has become increasingly popular. There's some debate about which is better. Personally, I believe they both have advantages and disadvantages. Which one is best depends on your overall fitness level and what it is you want to achieve using a bike.

Both types of bike have their negative and positive points. As the recumbent bike is a relative newcomer that's proved to be quite popular, let's take a look at it first.

Advantages of a recumbent exercise bike

Comfort is without doubt its biggest selling point. Many complain of being saddle sore when using a traditional upright; no matter how padded the seat is, after any length of time your rear end gets a little sore. However, with a recumbent, you sit in a chair - not on a seat - and this eliminates a sore bottom.

People with lower back problems find the support offered when sitting in a seat in a reclined position enables them to cycle for longer, than they would do on an upright, thus getting a better workout. People who are overweight also find it more comfortable to recline in a chair rather than sit on a seat.

Cycling in a reclined position works the gluteal muscles more than cycling upright. If you're looking to improve the shape of your butt, the recumbent is the way to go.

Sore or numb wrists and fingers are a thing of the past as you hands no longer support the weight of your upper body.

The recumbent exercise bike is also more ergonomic. This means that breathing is improved as abdominal muscles relax, which in turn leads to a better cardiovascular workout.

Disadvantages of a recumbent bike

Unlike an upright, your movement is restricted. And, many fitness experts believe that the reclined position encourages a slower, less intense workout.

Advantages of an upright bike

Your movement is not restricted so you can choose to either sit down or stand up as you pedal. This means that you can exercise different areas of muscle. Many models also come with handle bars that allow the rider to either cycle in a sitting up position or in a more competitive, racing position.

Uprights take up less space and generally cost less because there are fewer parts to the frame. This means that for the same money you generally get a better bike with an upright model.

Most fitness experts tend to agree that you get a more physical and intense workout on an upright.

Disadvantages of an upright bike

These have already been listed in the advantages of a recumbent bike section.

In conclusion, upright bikes are more suited to those who are already in shape and want workouts that will keep them that way or take them to the next level. A recumbent exercise bike is best suited for those who've never exercised before, who have back problems, overweight, or have mobility problems. But whichever model you think is best for you, you should give both types a try out before you buy.