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When the early stages of menopause begin, called perimenopause, many women are in their late 30's to early 40's. It can however not show up until the early 50's in some women. But regardless of when it appears, the perimenopause symptoms are many and can be very uncomfortable for most.
The symptoms most women feel include weight gain, vaginal dryness, hot flashes, night sweats, and a lack of libido. These by far are not all of the possible symptoms, there are over 30 that doctors say are a result of perimenopause. To treat these symptoms most women today go one of two routes, the synthetic or the natural.
Synthetic treatment started back in the 60's with the development of Hormone Replacement Therapy, HRT. It is still in use today by many. It is very effective in relieving the many symptoms but over the years it has also showed to pose a potential risk. Data shows that women who use HRT can have a higher risk of getting breast cancer and developing heart problems. One study at the University of California released in Aug 2010, showed the risk of breast cancer to be 20% higher. Source; Cancer Epidemiology, Biomakers & Prevention, Aug 2010
It is for this reason that many women today look towards the other method of treatment, natural methods. Natural methods which include both herbal supplements and a healthy lifestyle have proven to be just as effective as HRT. Not only as effective, but also without the increased risk of life threatening diseases. They are not prevention for disease, just that there is no evidence that would show they increase the risk like HRT does.
A naturally healthy lifestyle is one that includes both a moderate level of physical activity and balanced diet. Once you start to experience perimenopause you should start to make small changes to both of these areas. You should increase your physical activity level slightly by 15- 20 minutes per day. You should watch what you eat and make sure that you are eating as much fresh produce that you can stand.
The second part of the natural treatment method is with the natural herbal supplements. These are going to fill in all of the gaps that you cannot do in diet and or exercise. They are a blend of natural herbs and plants that have been proven to be effective treatments. Just as effective as HRT is what the research has proved.
You should start to take these once you first start to notice perimenopause symptoms. If you have already started menopause it is never too late to start these supplements. They will put an end to your symptoms fast.
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