A restrictive yeast free diet is advised for Candida sufferers for a period of time, preferably, three to six weeks. Eating nutritionally balanced meals that are low in carbohydrates, allergens and toxins are ideal at this time. This is because, highly refined foods have lots of toxic chemicals that suppress the immune and nervous system and hence eliminating the foods that yeast thrives on will help restore your digestive and immune system.
Essentially being on a Candida diet means adapting to a healthy lifestyle change where you are more in charge of preparing your own meals from scratch instead of buying canned, packaged or frozen foods. These foods should be organic, unprocessed, rich in nutrient and wholesome. They can be found at your farmers market or at your local health foods store. Eating a wide variety of foods especially the seasonal vegetables, meats and drinking plenty of purified water is advised.
Sorghum and Millet are a good source of essential vitamins and minerals like: potassium, calcium, iron and magnesium. The insoluble dietary fiber found in sorghum and millet helps prevent gastrointestinal problems that usually result from Candidiasis.
Wild salmon, mahi mahi and sardines are a good source of omega-3 essential fatty acids. However, tuna and shellfish are to be avoided due to the high mercury content. It is best to avoid all farm raised seafood and go for the wild ones instead.
Fresh seasonal vegetables, especially the raw ones are very important for candidiasis diet as they absorb and carry out of your body the fungal poisons, also known as, mycotoxins. Since vegetables are a great source of complex carbohydrates, because they do not quickly turn into sugar unlike their refined counterparts, they are definitely better for your body. Some excellent candidiasis diet vegetables are: lettuces, celery, sprouts, cabbage, kale, broccoli, spinach, garlic, onions and tomatoes to name but a few.
Overall, being on a yeast free diet for a while will make you feel more energetic, younger and healthier. This may encourage you to keep it as a way of living and adding a moderate exercise regimen is highly recommended. Eating the appropriate foods will help you loose weight and eradicate your candida infection naturally. I personally recommend going for organic, grass fed meats and free range poultry because they are free of exposure from anti-biotics. An overgrowth of the bad bacteria which suppress your immune system can lead to yeast overgrowth. Alcohol is known to disturb the natural balance of bacteria in the immune system and should therefore be avoided when treating yeast infection through a candidiasis diet.
About this Author
Pauline is a is a former yeast infection sufferer who knows through experience how disruptive yeast infection can be. For more great tips and advice on candidiasis diet visit [http://rehemaworks-online.com/wordpress/home-page-for-yeast-free-diet-information]
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